Simon_T on the road to nowhere, my first journal.
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| Simon_T |  | ... | 13-01-2013 @ 16:29 |
 wales Member 1058, 5361 posts SQ 220, BP 140, DL 294654.0 kgs @ 106kgs UnEq | Sun 13th Jan Keg carry 100kg x 10m 100kg x 10m 100kg x 20m Keg/block medley 100kg keg x 12m Run back 100kg block x 12m Run back 100kg keg x 12m Yoke 125 x 20 175 x 20 225 x 20 275 x 20 310 x 40m Atlas Stones - 53" 115 x 2 115 x 2 115 x 2 127 x 2 140 x 2 140 x 2 140 x 1 115 x 1 Another good session with the lads, yoke is feeling stronger every week, looking promising for when I start using a belt. Stones were tough but got better, not doing them for nearly 5 months doesn't help. | ||
| chaos | | ... | 13-01-2013 @ 16:47 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Solid stuff Si! You staying in 195sor you gonna play with the big boys this year? | ||
| Thing | | ... | 13-01-2013 @ 17:24 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Looks like your in the WSM fold Simon with the 195's  Solid graft buddy | ||
| Simon_T | | ... | 13-01-2013 @ 18:05 |
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294654.0 kgs @ 106kgs UnEq | chaos said:Solid stuff Si! You staying in 195sor you gonna play with the big boys this year? I think I'd be a big boy if I stayed at 195, nob. But seriously I'll be staying at 105 and winning the Welsh in April. | ||
| Simon_T | | ... | 13-01-2013 @ 18:06 |
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294654.0 kgs @ 106kgs UnEq | Thing said:Looks like your in the WSM fold Simon with the 195's Solid graft buddy Lol, cheers mate, John must have had a few too many with Sunday lunch.  | ||
| chaos | | ... | 14-01-2013 @ 06:28 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Simon_T said: I think I'd be a big boy if I stayed at 195, nob. But seriously I'll be staying at 105 and winning the Welsh in April. f**kin ipad!!!! You t**t! | ||
| Simon_T | | ... | 14-01-2013 @ 13:32 |
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294654.0 kgs @ 106kgs UnEq | Mon 14th Jan Training at Rhod's house. Snatch 40 x 4 (2x power, 2x squat) 50 x 4 (2x power, 2x squat) 60 x 2 (1x power, 1x squat) 70 x 2 (1x power, 1x squat) 80 x 2 (1x power, 1x squat) 85 x 2 (1x power, 1x squat EQ PB) 90 x 1 power snatch PB 90 x f,f squat snatch (second fail was really close.) 93 x f close. C&J 50 x 5 power C&J 70 x 3 power C&J 90 x 1 100 x 1 110 x 1 120 x 1 EQ PB Getting tired now, effects of yesterday's session so went for a cheeky PB. 122 x 1 PB Easier than the 120. Pretty good session, 6 weeks till comp so time to step it up. | ||
| AndyCoupe | | ... | 14-01-2013 @ 13:33 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Good lifting mate! Whats your comp? | ||
| chaos | | ... | 14-01-2013 @ 14:13 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Your training is way better than your word feud! | ||
| Simon_T | | ... | 14-01-2013 @ 14:46 |
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294654.0 kgs @ 106kgs UnEq | AndyCoupe said:Good lifting mate! Whats your comp? Cheers mate, it's the Welsh weightlifting comp, bit of a boggy for my first one but why not. | ||
| Simon_T | | ... | 14-01-2013 @ 14:46 |
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294654.0 kgs @ 106kgs UnEq | chaos said:Your training is way better than your word feud! Lol, to**er. | ||
| Benvie | | ... | 14-01-2013 @ 15:17 |
 embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | Oly stuff looking good simon, what kind of total you hoping for in the comp, 220ish? | ||
| Simon_T | | ... | 14-01-2013 @ 15:20 |
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294654.0 kgs @ 106kgs UnEq | Benvie said:Oly stuff looking good simon, what kind of total you hoping for in the comp, 220ish? Cheers mate, originally 240, realistically 230 (100/130) would be cool, 225 I'd be happy with. | ||
| Thing | | ... | 14-01-2013 @ 15:28 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | nice cheeck PB there Simon | ||
| WILLSAN | | ... | 14-01-2013 @ 15:30 |
 Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | great session mate. oly lifts looking good! | ||
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