Simon_T on the road to nowhere, my first journal.

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Simon_T		...	07-09-2010 @ 21:39
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294 654.0 kgs @ 106kgs UnEq	Tues 7th Sept Deadlift 60 x 8 100 x 6 140 x 4 180 x 3 210 x 2 230 x 3 230 x 2 (got the third stuck on lockout) Strict Axle 50 x 6 70 x 4 90 x 4 90 x 3 Axle Clean and Press 70 x 6 clean only 90 x 4 all cleaned and pressed 105 x 2 all cleaned and pressed 105 x 2 all cleaned and pressed B.O Rows 80 x 6 115 x 4 115 x 4 115 x 4 Well happy with the Axle C&P, i've nailed the technique now, bring on 110kg next week. Pleased with the DL too.
richards9876		...	07-09-2010 @ 21:42
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250 620.0 kgs @ 94kgs UnEq	Strong session mate. Impressive work.
Thing		...	07-09-2010 @ 21:42
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	Was the second set of 230 an extra set? But solid lifting.
Simon_T		...	07-09-2010 @ 21:58
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294 654.0 kgs @ 106kgs UnEq	Thanks gents. The first set felt good so thought i'd go for another set. I'm not following the 5/3/1 at the moment, just concentrating on heavy lifts in prep for a comp' on 25th Sept'.
Thing		...	07-09-2010 @ 21:59
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	Ah fair enough still solid though
andydanjosh		...	08-09-2010 @ 09:24
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	good session mate
Simon_T		...	09-09-2010 @ 19:08
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294 654.0 kgs @ 106kgs UnEq	Post Edited: 09.09.2010 @ 19:09 PM by Simon_T Thurs 9th Sept Squat 60 x 8 80 x 6 110 x 5 130 x 3 60secs rest 130 x 3 60secs rest 130 x 3 60secs rest 130 x 3 60secs rest 130 x 3 60secs rest 130 x 3 60secs rest Bench Press 60 x 6 80 x 5 100 x 4 120 x 3 120 x 3 120 x 3 GHR 3 x 12 BB Curls 60 x 5 60 x 5 60 x 5 Weighted sit-up +15 x 28 +15 x 28 +15 x 28 Was quite pleased with my bench, all the overheads I've been doing lately must be helping.
Thing		...	09-09-2010 @ 20:21
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	Solid session
spam_up		...	09-09-2010 @ 21:15
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260 570.0 kgs @ 90kgs UnEq	some great sesions there mate! Your bench looks as though its goin to go up soon.
Simon_T		...	09-09-2010 @ 21:25
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294 654.0 kgs @ 106kgs UnEq	Thanks Neil. spam_up said:some great sesions there mate! Your bench looks as though its goin to go up soon. Thanks, I hope it does, that's one of my weak areas.
Simon_T		...	09-09-2010 @ 21:25
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294 654.0 kgs @ 106kgs UnEq	Thanks Neil. spam_up said:some great sesions there mate! Your bench looks as though its goin to go up soon. Thanks, I hope it does, that's one of my weak areas.
Simon_T		...	10-09-2010 @ 21:53
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294 654.0 kgs @ 106kgs UnEq	Fri 10th Sept Sack Carry 90kg x 20m 90kg x 20m 90kg x 20m Log Press 55 x 6 one motion 75 x 4 one motion 100 x 1 60secs rest 100 x 1 60secs rest 100 x 1 60secs rest 110 x f (Didn't think i'd get it so close to a heavy bench session) 18" Deadlift 60 x 8 110 x 6 160 x 4 200 x 3 230 x 2 250 x 1 270 x 1 PB Atlas Stones 125kg upto 56", 60 secs to reset 125kg upto 56", 60 secs to reset 125kg upto 56", 60 secs to reset 125kg upto 56", 60 secs to reset I pretty much new i wouldn't get the 110 log after benching yesterday, but am well happy with the DL PB.
richards9876		...	10-09-2010 @ 21:55
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250 620.0 kgs @ 94kgs UnEq	Looks like a strong session mate. Well done on the deadlift PB.
Simon_T		...	10-09-2010 @ 22:14
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294 654.0 kgs @ 106kgs UnEq	richards9876 said:Looks like a strong session mate. Well done on the deadlift PB. Cheers Chris nice of you to pop out from under the sunbed to say so.
andydanjosh		...	10-09-2010 @ 22:17
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	good 18" PB nice work mate.

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