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Simon_T on the road to nowhere, my first journal.

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richards9876		...	01-09-2010 @ 21:48
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250 620.0 kgs @ 94kgs UnEq	Great session mate - you must have some f**king guns on you doing 60kg BB curls.

Simon_T		...	01-09-2010 @ 21:52
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294 654.0 kgs @ 106kgs UnEq	richards9876 said:Great session mate - you must have some f**king guns on you doing 60kg BB curls. Ha, Ha, not really, the first few reps weren't too bad but the last few weren't exactly strict going up but nice and slow coming down.

Simon_T		...	03-09-2010 @ 21:59
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294 654.0 kgs @ 106kgs UnEq	Fri 03 Sept Events day Medley 90kg sack - 15m, 120kg chain - 15m, 210kg sled - 15m (down slight slope on grass) 90kg sack - 15m, 120kg chain - 15m, 210kg sled - 15m (up slight slope on grass) Log 55 x 6 (Clean & Press) 75 x 4 (1 clean, 2 press) 90 x 2 (1 clean, 2 press) 100 x 2 PB(1 clean, 2 press) 100 x 2 (1 clean, 2 press) 105 x 1 PB My PB before today was 100kg for 1. 18" Deadlift 110 x 4 160 x 2 200 x 1 230 x 1 260 x 1 PB Push Press 100 x 4 Atlas Stones 115kg x 4 Didn't lift the stone onto or over anything, just lifted it as high as i could and then down onto tyres, for reps. Not a bad session tonight, pleased with the log PB, think i could get 110kg next week. The Deadlift was tough, i need to do 280kg in competition in 3 weeks, i'm going to post a video of the 260kg so any tips to improve my lift would be extremely grateful.

Simon_T		...	03-09-2010 @ 22:04
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294 654.0 kgs @ 106kgs UnEq	260Kg 18" Deadlift

andydanjosh		...	03-09-2010 @ 22:57
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	good log pb and a top 18" pb to nice work mate.

Thing		...	04-09-2010 @ 08:19
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	Deadlift looked good and very nice log pb too.

Simon_T		...	04-09-2010 @ 19:14
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294 654.0 kgs @ 106kgs UnEq	Cheers lads. I was confident I'd PB on the log and def think there's a 110 in me next week. As for the DL just hope I can get 270 next week cos 260 felt tough.

richards9876		...	04-09-2010 @ 19:15
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250 620.0 kgs @ 94kgs UnEq	Strong stuff - well done on the PBs.

Simon_T		...	04-09-2010 @ 21:10
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294 654.0 kgs @ 106kgs UnEq	Cheers Chris, good luck for tomorrow.

Simon_T		...	05-09-2010 @ 21:18
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294 654.0 kgs @ 106kgs UnEq	Sun 5th Sept Squat 60 x 8 90 x 6 120 x 5 140 x 4 160 x 3 170 x 3 170 x 3 Fronties 90 x 6 110 x 4 120 x 3 130 x 3 Chins B/W x 6 +10 x 4 +10 x 4 +10 x 4 +10 x 4 CGBP 90 x 6 110 x 4 110 x 4 110 x 4 Side Bends 30 x 15 each side 30 x 15 each side 30 x 15 each side Happy with this workout especially as i was feeling like s**t, Definately got more in me for the squat and fronties.

richards9876		...	05-09-2010 @ 21:36
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250 620.0 kgs @ 94kgs UnEq	Strong squats and close grip. Think i would struggle to rep 170 at the moment.

Simon_T		...	05-09-2010 @ 21:45
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294 654.0 kgs @ 106kgs UnEq	richards9876 said:Strong squats and close grip. Think i would struggle to rep 170 at the moment. I'm not surprised after a belly full of peroni and pizza.

richards9876		...	05-09-2010 @ 21:48
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250 620.0 kgs @ 94kgs UnEq	Simon_T said: I'm not surprised after a belly full of peroni and pizza. Didnt mean right now. Would probably struggle to squat my own bodyweight without falling over now.

Thing		...	05-09-2010 @ 21:49
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	Nice squatting buddy

Simon_T		...	05-09-2010 @ 21:54
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294 654.0 kgs @ 106kgs UnEq	Thing said:Nice squatting buddy Cheers Neil.

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