Simon_T on the road to nowhere, my first journal.
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| Thing |  | ... | 01-08-2010 @ 21:40 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | nice session simon | ||
| Simon_T | | ... | 01-08-2010 @ 22:07 |
 wales Member 1058, 5361 posts SQ 220, BP 140, DL 294654.0 kgs @ 106kgs UnEq | richards9876 said:Strong session mate. Solid work on the moving events. Thanks fella, i seem to be better at moving events than static, must be my from my rugby days.  | ||
| Simon_T | | ... | 01-08-2010 @ 22:08 |
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294654.0 kgs @ 106kgs UnEq | Thing said:nice session simon Thanks Neil wasn't sure i would get these PB's 'cos i was out sat night and worked 12hours today, so well pleased. | ||
| Thing | | ... | 01-08-2010 @ 22:54 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Simon_T said: Thanks Neil wasn't sure i would get these PB's 'cos i was out sat night and worked 12hours today, so well pleased. Sometime after a good Piss up I get a great session in the gym the next day. This t total drinking thing is bo***cks  but solid session | ||
| Simon_T | | ... | 03-08-2010 @ 21:58 |
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294654.0 kgs @ 106kgs UnEq | Tues 3rd Aug Squat 60 x 8 really deep 100 x 5 130 x 5 150 x 3 166.5 x 6 PB Front Squat 115 x 6 115 x 6 115 x 5 115 x 5 wrists were really painful and was struggling to catch my breath????? GHR 4 x 12 DB Curls 30 x 8 30 x 8 30 x 8 Plank 2 x 80secs Sled Pull (harness) 80 x 30m 80 x 30m 120 x 30m (last 15m with rope) 150 x 30m (last 15m with rope) Sled Pull (no harness, pulled backwards) 100 x 30m 100 x 30m Well chuffed with the squats, fronties were really painful on my wrists, especially on the last couple of reps on the last 2 sets, don't know if i'm leaning forward too much? Felt good after sled pull so added a couple of backwards pulls to replicate upcoming comp'. | ||
| Thing | | ... | 04-08-2010 @ 08:10 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | you must be an hour and a hafl with that session. solid squatage | ||
| Simon_T | | ... | 04-08-2010 @ 09:44 |
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294654.0 kgs @ 106kgs UnEq | I think it took me about an hour and a quarter, i try to keep my training around an hour, that's why I did db curl instead of chins because I can get through the sets quicker. | ||
| Simon_T | | ... | 05-08-2010 @ 21:50 |
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294654.0 kgs @ 106kgs UnEq | Thurs Aug 5th Axle clean and Press 50 x 6 75 x 5 87.5 x 3 (these felt hard) 97.5 x 5 (these felt very hard) Bench Press 60 x 8 85 x 5 100 x 3 111 x 8 DB Press 50 x 5R, 5L 55 x 3R, 2L 55 x 3R, 2L Axle Strict Press 50 x 3 x 12 alt with Axle High Pulls 50 x 3 x 12 each rep from floor Side Plank 2 x 60secs Everything felt hard tonight, except bench, gutted with db press, and as i couldn't go for a run as well, because the wife was out and kids were in bed, i decided to do a few circuits with my axle (punishment)lol. | ||
| Thing | | ... | 06-08-2010 @ 08:18 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | solid work Simon. whats your break down with the 5/3/1? what days for what | ||
| Simon_T | | ... | 06-08-2010 @ 10:41 |
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294654.0 kgs @ 106kgs UnEq | Tues Squat Thurs Axle clean&press Bench Press Sat Deadlift Power clean Sun Log This is my 5/3/1 breakdown at the moment Neil. | ||
| richards9876 | | ... | 06-08-2010 @ 10:48 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Solid work on the axle mate. | ||
| Simon_T | | ... | 06-08-2010 @ 11:01 |
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294654.0 kgs @ 106kgs UnEq | Post Edited: 06.08.2010 @ 11:03 AM by Simon_T richards9876 said:Solid work on the axle mate. Cheers pal, it felt really heavy, and I even had to continental clean one of the last reps, by accident mind, instead of a straight up clean. I've never tried a continental before but I can see the reasons behind it now. | ||
| Thing | | ... | 06-08-2010 @ 11:06 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Simon_T said:Tues Squat Thurs Axle clean&press Bench Press Sat Deadlift Power clean Sun Log This is my 5/3/1 breakdown at the moment Neil. nice, i was adding in log as an assistance but thats me. think i might change for a 3 day week and something along the lines of what Smallsy suggested | ||
| Simon_T | | ... | 06-08-2010 @ 11:13 |
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294654.0 kgs @ 106kgs UnEq | Yeh, I'm thinking about fiddling around with this routine when I return from holiday. I don't know how yet, I quite like a four day split at the moment, I just have to fit more cardio in. | ||
| richards9876 | | ... | 06-08-2010 @ 11:14 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Simon_T said: Cheers pal, it felt really heavy, and I even had to continental clean one of the last reps, by accident mind, instead of a straight up clean. I've never tried a continental before but I can see the reasons behind it now. Yeah im not great on an axle. Tend to have to continental anything past 90kg due to having girls hands. | ||
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