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philnosko | Phils journey to the worlds | 16-12-2007 @ 15:25 | |
He's BACK Member 177, 1039 posts SQ 230, BP 155, DL 300685.0 kgs @ 95kgs UnEq | Post Edited: 29.08.2008 @ 18:38 PM by philnosko Hi guys. As some of you may know I have a journal on Muscletalk. Sivvy has been on at me for so long (and Titch now I think of it) so I have finally give in and started one here.A bit about myself: I am 25, I weigh 100kgs, and am 5`11". My best lifts to date are a 185 bench (155 raw), a 290 squat (210 raw) and a 302.5 deadlift (297.5 raw). I compete in the bdfpa. I got 2nd in this years worlds, 2nd at europeans, 3rd at Brits, and 2nd at divisionals. My short term goals are to do the divisionals next year raw and beat 680kgs with something like a 225/157.5/305 split. My goals for next year are to get a 810 total equipped. I think it is a good idea to have a journal here as it seems a lot of you are lifters, more so than mt. I appreciate any comments/advice/criticism on how I train so feel free to fire away. The way I currently train is to work up to a 5x5 rep max, then do 3x3/1x3/1x1 over the coming weeks. My next comp is the southern counties/south east counties in Sunbury where hopefully I will meet Titch and Ian Kendrick and take Kendricks money off him for setting more pbs! I will start my log by entering yesterdays training; Squats 60x10 60x10 100x8 140x5 180x5x5 used a belt on these sets Front squats 115x6 115x6 115x6 Standing calf raises 100x8 270x6 270x6 270x6 I forgot to mention that I train with Sivvy sometimes when he comes back to Andover from uni. I also train with John Mcnab who is a world junior champion in the 67.5kg category. | ||
Rob | ... | 16-12-2007 @ 15:34 | |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Nice one Phil, quality lifts best of luck with the training! | ||
Joni | ... | 16-12-2007 @ 15:36 | |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | nice one! Certain folk have been keeping their fingers crossed to see this day I'm also on MT, or used to be, with veganlifter name, here just with my real name. Welcome, and all the best for your training mate. oh, and awesome deadlift!!! (i only read the raw numbers ) | ||
Hayden | ... | 16-12-2007 @ 17:34 | |
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | Welcome mate. Good to have you on board. | ||
Tony | ... | 16-12-2007 @ 17:53 | |
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Good to see you here mate. | ||
Rick | ... | 16-12-2007 @ 17:55 | |
I am a bench-only guy Member 3, 10032 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Good to have you here. That means there's only one log I need to go to MT to read now (other tham my own ). | ||
Carl | ... | 16-12-2007 @ 19:03 | |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | me 2 rick, but we can hope woooo, finally, you may get some peace on monday now lol oh, all phils vids are on my username on youtube | ||
Carl | ... | 16-12-2007 @ 19:06 | |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | http://www.youtube.com/results?search_query=phil+nosko or for the lazy | ||
just_t | ... | 16-12-2007 @ 19:08 | |
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | crazy bent over rows, said it before and ill say it again! | ||
marc | ... | 16-12-2007 @ 19:20 | |
Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275670.0 kgs @ 103kgs UnEq | welcome aboard mate hard luck on having to train with carl | ||
nico | ... | 16-12-2007 @ 19:30 | |
just smoked Ed and Neil - EAT MY GOAL Member 120, 1582 posts | welcome phil | ||
IainKendrick | ... | 16-12-2007 @ 20:11 | |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Nice one pal! | ||
Boar | ... | 16-12-2007 @ 20:20 | |
Walk your talk Member 5, 25555 posts Administrator | good man phil !! SB is the journal capital of the UK !! (and france) your a great lifter, long may it continue | ||
Baz | ... | 16-12-2007 @ 22:59 | |
Weak training is still training. Member 63, 260 posts SQ 135, BP 110, DL 195440.0 kgs @ 78kgs UnEq | Great lifts Phil | ||
Carl | ... | 17-12-2007 @ 00:51 | |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | marc said: hard luck on having to train with carl its the best thing that has ever happened to him, ever | ||
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