The SMALL Workout log.
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| MrSmall |  | ... | 13-06-2010 @ 14:03 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Mediocre session, guess all the antibiotics are catching up with me a bit. Deadlifts 135 x 3 155 x some 171 x 4 wanted 5 or 6, just whacked Mucked about on the log up to 75, yoke 160k for 20m, viking don't remember, stones showing another guy the ropes. Didn't feel too well so nothing noteworthy to report. | ||
| Thing | | ... | 13-06-2010 @ 14:10 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | rest up dude, chillax in the nice sunny weather of home | ||
| vausie | | ... | 13-06-2010 @ 14:31 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | great trainin smalls im gunna look forward to competing against u next year | ||
| MrSmall | | ... | 13-06-2010 @ 15:05 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Will do Neil! Will be ok soon. Thanks vausie, same back to you! | ||
| MrSmall | | ... | 13-06-2010 @ 20:32 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Just no steam on the deadlifts and log as awful as ever but there will always be a next and better time. | ||
| andydanjosh | | ... | 13-06-2010 @ 20:44 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | nice vid good work. | ||
| vausie | | ... | 14-06-2010 @ 08:16 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | nice session smalls i love the look of tht gym | ||
| Joni | | ... | 14-06-2010 @ 10:18 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | how do you find training in THE HEAT mate in comparison to the cold old manchester? | ||
| MrSmall | | ... | 14-06-2010 @ 10:41 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Joni said:how do you find training in THE HEAT mate in comparison to the cold old manchester? The pace BETWEEN events is slower, loading s**t up is such a pain in the ass in the heat and taking the s**t outside. But aches and pains become non existant and you feel a bit more warmed up. Just need to drink about 3-4 litres of water per session. | ||
| SteBaker | | ... | 14-06-2010 @ 14:20 |
 THE original and THE best ... Member 297, 2523 posts SQ 210, BP 155, DL 272.5637.5 kgs @ 80kgs UnEq | Great fun in the sun Mr smalls! | ||
| MrSmall | | ... | 17-06-2010 @ 15:41 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Post Edited: 17.06.2010 @ 15:43 PM by MrSmall Yeah Ste its nice!Training today at Clint's with faithful girlfriend in tow. Back squats 60x5 80x4 100x3 110x3 125x3 135x2 could have done 3,bah 140x1 140x1 125x1 shockingly dead Axle clean once and strict press warmups 52x5 62x4 70x1 just hit the minimum today, bit whacked Double overhand axle deadlifts up to 113x1 no chalk 123x1 no wrist wraps, chalk 128x1 wrist wraps The chalk adds nothing. I'm coming for you Tony! | ||
| Thing | | ... | 17-06-2010 @ 15:52 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | solid DOH alex deadlifts | ||
| JC | | ... | 17-06-2010 @ 15:54 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice work Smalls | ||
| MrSmall | | ... | 18-06-2010 @ 08:40 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | The vid! | ||
| ClintDarden | | ... | 18-06-2010 @ 11:01 |
Member 849, 19 posts | Stronger every session! | ||
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