There and Back Again
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| hixxy1985 |  | ... | 23-05-2010 @ 23:43 |
 www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | fantastic showing ben, seeing as you were telling me you werent feeling confident in this comp you sure produced the goods. Bit of work on the OH and some solid stones and no reason you cant challenge a few more future podium places mate. WELL DONE!! | ||
| WILLSAN | | ... | 24-05-2010 @ 09:01 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | well done mate, congrats on the podium finish! GRIPMASTER.  | ||
| jamiea | | ... | 24-05-2010 @ 09:02 |
 has perfected the anvil roll Member 353, 3292 posts SQ 230, BP 160, DL 275665.0 kgs @ 100kgs UnEq | Well done on the comp mate, | ||
| Ben_F | | ... | 24-05-2010 @ 12:33 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Thanks guys, I am feeling suitably beat-up today! | ||
| Wayne_Cowdrey | | ... | 24-05-2010 @ 17:01 |
 Still got a little bit of strength Member 400, 22054 posts | Congrats on the comp performance. | ||
| Ben_F | | ... | 24-05-2010 @ 21:05 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Cheers Wayne. Mon 24th May 2010 Was at work when Shane and Kenny came in to train, so I jumped in for some sets pressing with Shane (didnt want to get involved with the crazy stuff kenny was doing!)... Strict Press 60kg x 5 90kg x 2 90kg x 2 100kg x 1 PB (slowest rep in the world ever!) Narrow Grip Bench Press (all paused and as explosive as I could as usual) 60kg x 5 80kg x 3 100kg x 3 122.5kg x 4 122.5kg x 4 122.5kg x 4 3 sets of EZ bar curls, 20 reps each, unsure of weight, 20-25kg? someone had left laying around | ||
| richards9876 | | ... | 24-05-2010 @ 21:07 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Looks like i need to up my game on strict press now. Solid work Ben. | ||
| Ben_F | | ... | 24-05-2010 @ 21:11 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Cheers Chris, strict press is new to me as it used to hurt my shoulder too much, seems to be okay now though. | ||
| shanejer | | ... | 24-05-2010 @ 21:12 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Love the "sunday" 112.5 x 5's "monday" 122.5 x 4's | ||
| Ben_F | | ... | 24-05-2010 @ 21:14 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | shanejer said:Love the "sunday" 112.5 x 5's "monday" 122.5 x 4's Tuesday 130 x 3's??? | ||
| shanejer | | ... | 24-05-2010 @ 21:16 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | I know your not a good repper but 10kg difference from 4 reps to 5 is hilarious haha | ||
| hixxy1985 | | ... | 24-05-2010 @ 21:22 |
www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | hes obviously been taking it blumin easy! | ||
| Beard_Of_Iron | | ... | 25-05-2010 @ 12:38 |
 Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | great comp performance Ben! really well done mate.  | ||
| WILLSAN | | ... | 25-05-2010 @ 13:00 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | nice press ben, well done! | ||
| Wayne_Cowdrey | | ... | 25-05-2010 @ 13:02 |
Still got a little bit of strength Member 400, 22054 posts | Well done on the strict press PB. (Nice curling too ) | ||
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