There and Back Again
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| Ben_F |  | ... | 29-03-2010 @ 17:43 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | WILLSAN said: wtf! youre 1.5kg lighter than me already! are you eating cardboard?  LOL! I'm as shocked as you! Ate plenty of crap over the weekend including chinese take away! | ||
| richards9876 | | ... | 29-03-2010 @ 18:48 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Very strong deadlifting Ben. | ||
| Cuddles | | ... | 29-03-2010 @ 19:25 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Sweet pulling mate. | ||
| kev | | ... | 29-03-2010 @ 19:27 |
 u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5672.5 kgs @ 80kgs UnEq | looking strong ben, you must no your stuff regarding food intake to have lost that much weight but keeping the strength. | ||
| Joni | | ... | 29-03-2010 @ 21:15 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | crazy weight loss mate - i think we are all still a bit sceptical | ||
| Ben_F | | ... | 29-03-2010 @ 21:42 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Cheers lads, bit more deadlifting via an impromptu axle session with Kenny... Axle Deadlift (belt & straps) warm-ups + 260kg x 3 275kg x 3 PB (vid to follow) Axle Bench Press (narrow grip) 90kg x 3 110kg x 3 120kg x 2 130kg x 1 135kg x F 110kg x 5 | ||
| richards9876 | | ... | 29-03-2010 @ 21:44 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | f**king hell - more DL. Solid work. So much for Kennys week of rest.  | ||
| Ben_F | | ... | 29-03-2010 @ 21:44 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | kev said:looking strong ben, you must no your stuff regarding food intake to have lost that much weight but keeping the strength. A natural bodybuilding background can have its advantages as it is pretty much all about the diet! That said, on this occasion its pretty much just been cals in vs cals out which i guestimate each day. | ||
| Kenny_C | | ... | 29-03-2010 @ 22:33 |
Member 707, 1517 posts | can't find the cable for the camera at the mo mate sorry but i'll keep looking. Chris i wasn't doing anything worthy of posting just some little rehab and assistance exercises trying to sort my back  | ||
| JC | | ... | 30-03-2010 @ 09:43 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Great axle DL mate | ||
| hixxy1985 | | ... | 30-03-2010 @ 10:03 |
 www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | taking the piss with these deadlifts now - impressive mate. When you doing events again? you joining me n kenny on sunday for a full day of it? | ||
| Ben_F | | ... | 30-03-2010 @ 10:19 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | hixxy1985 said:taking the piss with these deadlifts now - impressive mate. When you doing events again? you joining me n kenny on sunday for a full day of it? Can do Sat but not Sun.  | ||
| hixxy1985 | | ... | 30-03-2010 @ 10:56 |
www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | lol n theres me thinking YOU were the boss! what will you be wanting to train? | ||
| Ben_F | | ... | 30-03-2010 @ 11:25 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Post Edited: 30.03.2010 @ 11:28 AM by Ben_F I am the boss at work - Ann is the boss at home!Events - bit of yoke and farmers, maybe duck, bit of stones... | ||
| hixxy1985 | | ... | 30-03-2010 @ 11:40 |
www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | lol dont she work in an office next door too lol Will let you know about training, I was planning to do some events fri and sunday but can chase after you with the camera on saturday lol | ||
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