There and Back Again

LOL! I'm as shocked as you! Ate plenty of crap over the weekend including chinese take away!

Very strong deadlifting Ben.

Sweet pulling mate.

looking strong ben, you must no your stuff regarding food intake to have lost that much weight but keeping the strength.

crazy weight loss mate - i think we are all still a bit sceptical

Cheers lads, bit more deadlifting via an impromptu axle session with Kenny...

Axle Deadlift (belt & straps)

warm-ups +

260kg x 3
275kg x 3 PB (vid to follow)

Axle Bench Press (narrow grip)

90kg x 3
110kg x 3
120kg x 2
130kg x 1
135kg x F
110kg x 5

f**king hell - more DL. Solid work.

So much for Kennys week of rest.

A natural bodybuilding background can have its advantages as it is pretty much all about the diet! That said, on this occasion its pretty much just been cals in vs cals out which i guestimate each day.

can't find the cable for the camera at the mo mate sorry but i'll keep looking.

Chris i wasn't doing anything worthy of posting just some little rehab and assistance exercises trying to sort my back

Great axle DL mate

taking the piss with these deadlifts now - impressive mate.

When you doing events again? you joining me n kenny on sunday for a full day of it?

Can do Sat but not Sun.

lol n theres me thinking YOU were the boss!

what will you be wanting to train?

I am the boss at work - Ann is the boss at home!

Events - bit of yoke and farmers, maybe duck, bit of stones...

lol dont she work in an office next door too lol

Will let you know about training, I was planning to do some events fri and sunday but can chase after you with the camera on saturday lol