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There's nothing like a Snatch...

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TitchIcon...19-10-2007 @ 21:28 
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One Sexy MoFo
Member 101, 2470 posts
Originally posted by Fatpete...
Originally posted by Wigan...
As for what i was doing in the wilderness years, as Andy pointed out, breeding was one. !!!!


Don't call me Andy, am I not confused enough ?

It's easy to be confused when you're confronted by two equally reasonable looking men.
RickIcon...19-10-2007 @ 21:38 
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I am a bench-only guy
Member 3, 10035 posts
SQ 185, BP 175, DL 235
595.0 kgs @ 140kgs UnEq
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Cracking session tonight Jeff, even if some utter c**t did misload your bench just like he usually does.
badboy007Icon...20-10-2007 @ 08:33 
Dirty little devil
Member 138, 356 posts
Huge 255k raw squat mate back in the day. How long to you get a PB squat?
SparrowIcon...20-10-2007 @ 10:48 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Real men eat pies.

Nah you didn't do too much Jeff, you'll be fine today. It's tomorrow that you won't be.Grin
mishimaIcon...20-10-2007 @ 12:48 
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pink french superstar beard
Member 26, 4030 posts
SQ 190, BP 0, DL 205
395.0 kgs @ 75kgs UnEq
Good to see your log on here mate!
Like its been said, Pete and Joe should come over as well...Roll-Eyes
little_aIcon...20-10-2007 @ 14:39 
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still a devious weightlifting bastard
Member 43, 14374 posts
Originally posted by Titch...
It's easy to be confused when you're confronted by two equally reasonable looking men.

See you're just confusing him even more now. Only one is reasonabley good looking. The other is definately handsome.

It's OK. I know my placeUnhappy
WiganIcon...20-10-2007 @ 15:48 
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a cynical old scrote
Member 68, 6844 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Originally posted by badboy007...
Huge 255k raw squat mate back in the day. How long to you get a PB squat?


Cheers mate, but could be a while before i beat it, and it won't be raw this time, my elderly knees need tenderly wrapping nowadays!!!
WiganIcon...20-10-2007 @ 15:48 
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a cynical old scrote
Member 68, 6844 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Originally posted by mishima...
Good to see your log on here mate!
Like its been said, Pete and Joe should come over as well...Roll-Eyes


Cheers Mish mate, make sure you keep your log going too, i heard rumours that you were packing it in!!!!!!
WiganIcon...20-10-2007 @ 15:56 
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a cynical old scrote
Member 68, 6844 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Saturday 20/10/07

Trip to the Dungeon in the depths of outer Bolton to have a lesson in Strongman training with Mssrs JonnyMills and Veganlifter. Didn't know what to expect, and boy was i right not to!!!!

Axle Press
With an axle the approximate diameter of a drain pipe!!!! Totally blows any power off the floor as it is so bas***d big to grip.
70 1 clean 3 press
85 1 clean 1 or 2 presses
95 resorted to a deadlift grip to clean it (what the fff) 1 and 1
105 as above 1 and 1
110 lost my bottle and couldnt even get it to the shoulders

Log Lift
Very awkward positions in every way
70 x1
80 x1
90 x1
100 xF cleaned it but was clueless about what to do from there?!?!?!??

Yoke
enjoyed this more than the others
160 10m
240 10m
320 3-4 metres with a couple of drops

Farmers
70's x 20m
100 x 20m
Enjoyed these too

As a first time on the equipment i felt a complete novice but at least i managed a couple of things and didn't fall flat on my arse at any point!!! The Dungeon boys gave us a demonstration on how it should be done. All told an enjoyable hour or so, cheers fellas!!!!
JoniIcon...20-10-2007 @ 16:23 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
aye man, for the first time you guys were damn impressive. Would have been good to see the legendary hips in action with the stones though, maybe next time Wink

for instance the Yoke, i went nowhere near that heavy on my first go's. Same with the pressing strength.

Let us know if you get any doms Wink
WiganIcon...22-10-2007 @ 20:14 
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a cynical old scrote
Member 68, 6844 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Post Edited: 22.10.2007 @ 20:15 PM
Monday 22/10/07

Monday, Monday, be good to me!?!!?

Arrived at Adders, not sure what to do. I feel i should have one more big Snatch workout in me on this build up, Alan agrees. Warm up see how they go...

Snatch
50 x1 x5
70 x1
90 x1
100 x1
110 x1
117.5 xF naah, not there after all tonight. Only feel like i'm firing on about 80%, and as Alan says on Olympics you need to be 100% both physical and mental. Leave these for tonight
Drop down do some power snatches
60 x3
70 x3
80 x2
90 x1
90 x1
95 x1
Not the best in the world
Drop back down do some from hang...
60 x3
70 x3
80 x3
85 x3
90 x3
Not bad but felt better

Might not be firing enough for the Lemon fresh stuff, but sometimes you can salvage something on the static stuff!!

Squat
70 x5
115 x3
145 x3
160 x3
180 x2
200 x1
215 x1
230 x1 This time round PB, told you you can salvage something sometimes.
Felt reasonable for a PB, definitely not the end of the road on these in the longer term!!!

Call it quits for tonight
RickIcon...22-10-2007 @ 20:24 
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I am a bench-only guy
Member 3, 10035 posts
SQ 185, BP 175, DL 235
595.0 kgs @ 140kgs UnEq
Administrator
Lots more there - it was snappy and pretty. Nice to be back over 500!
JoniIcon...22-10-2007 @ 20:59 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
nice squat!

And even nicer powerbelly!
WiganIcon...22-10-2007 @ 22:03 
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a cynical old scrote
Member 68, 6844 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Originally posted by Joni...
nice squat!

And even nicer powerbelly!


Cheers Joni, the powerbelly only comes out for squats, it was back to a six-pack by the time i was getting changed!!!
BoarIcon...22-10-2007 @ 22:08 
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Nothing left in the tank.
Member 5, 25568 posts
Administrator
I can now reveal further evidence of the condition known as 'powerbelly' or PB as rick calls it.

http://img221.imageshack.us/img221/3521/wigansnatchwo8.jpg

nice squatting wiggers

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