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TonyIcon...26-10-2007 @ 19:52 
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Is partial to the odd bender.
Member 6, 10239 posts
SQ 280, BP 192.5, DL 317.5
790.0 kgs @ 102kgs Eq
Top sesh mate, deads moving into serious territory now.
WiganIcon...26-10-2007 @ 19:57 
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a cynical old scrote
Member 68, 6850 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Originally posted by Tony...
Top sesh mate, deads moving into serious territory now.


Cheers Tony, was pleased with how these went seeing as i havent done them for about 6 months, all the clean pulls must've helped. A 250 would be nice, still a way off your standard though mate!!!!!!
RickIcon...26-10-2007 @ 20:11 
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I am a bench-only guy
Member 3, 10036 posts
SQ 185, BP 175, DL 235
595.0 kgs @ 140kgs UnEq
Administrator
Superb session today mate. By the looks of that 240 the quarter-tonne's there almost at will.
RobIcon...26-10-2007 @ 20:56 
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Does f*ck all for SugdenBarbell.co.uk
Member 1, 7173 posts
SQ 182.5, BP 110, DL 205
497.5 kgs @ 107kgs UnEq
Administrator
Quality pulling Jeff!
WiganIcon...26-10-2007 @ 22:09 
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a cynical old scrote
Member 68, 6850 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Cheers fellas, next stop 250!!
little_aIcon...27-10-2007 @ 10:48 
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still a devious weightlifting bastard
Member 43, 14374 posts
Originally posted by Wigan...
Cheers fellas, next stop 250!!

f**king hell. So it beginsAngry
JoniIcon...28-10-2007 @ 22:07 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
Originally posted by Wigan...
Cheers fellas, next stop 250!!


s**t man! Thats great going.

Need to pull my finger out...

GOOD WORK!
WiganIcon...29-10-2007 @ 20:02 
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a cynical old scrote
Member 68, 6850 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Monday 29/10/07

Not much structure to my training at the minute, but a few e-mails exchanged with LittleA today and a plan is starting to form. Just a bit of messing about again tonight, then start with a bit more structure!!!

Power Snatch
50 x3 x3
70 x3
80 x3
90 x2 complete ki-bosh made of these
90 x2 +F all over the place, pretty pathetic
Power Snatch from hang
70 x3
80 x3
90 x3 much better than from the floor which shouldn't be the case, mild bollocking received from Alan

Front Squat
70 x3 x3 much pain in the wrist, it really f**king hurts you know
115 x3 wrist still hurting, bare with it and hope it goes away
135 x3 wrist a bit better
145 x3
155 x3 wrist ok
Leave it at that, bit more next time

Press Behind Neck
70 x3 x3
80 x3 x3
85 x3 x3

No time for any gay stuff. Brief bollox talking with LittleA and off homeski...

Note:There appears to be an elitest group of squat-monkeys grouping for a Monday Suited Squat Club, as i was not invited to be part of this club (as i do not wear a silly suit to squat) i shall look upon this group with some disdain and write quite nasty things about them, some of which may be true!!!! I shall update you on their tom-foolery next Monday, the silly people!!!!
JoniIcon...29-10-2007 @ 20:09 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
hey man, dont forget to edit your profile to add your deadlift PB!

http://www.sugdenbarbell.co.uk/index.php/profile
HaydenIcon...29-10-2007 @ 20:16 
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memories , like the corners of my mind ....
Member 49, 2298 posts
SQ 200, BP 132.5, DL 220
552.5 kgs @ 123kgs UnEq
Strong fronties. You have inspired me to max out on them at the christmas meetHappy
WiganIcon...29-10-2007 @ 21:01 
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a cynical old scrote
Member 68, 6850 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Originally posted by HVince...
Strong fronties. You have inspired me to max out on them at the christmas meetHappy


Cheers mate, they do need some work though

Good man for choosing them for the Christmas meet!!!
IainKendrickIcon...29-10-2007 @ 21:21 
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some nice relaxing jazz.
Member 77, 12599 posts
SQ 265, BP 165, DL 280
710.0 kgs @ 93kgs UnEq
Impressive stuff.
FatpeteIcon...30-10-2007 @ 07:56 
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Hyper obese Pete
Member 70, 17932 posts
SQ 322.5, BP 205, DL 300
827.5 kgs @ 133kgs Eq
Originally posted by Wigan...
Note:There appears to be an elitest group of squat-monkeys grouping for a Monday Suited Squat Club, as i was not invited to be part of this club (as i do not wear a silly suit to squat) i shall look upon this group with some disdain and write quite nasty things about them, some of which may be true!!!! I shall update you on their tom-foolery next Monday, the silly people!!!!


Join us Wigan, come to the party, bring yourself and a suit, and come and play in the avoirdupois corner of the room. For all your mockery and jest, you know it will help your lemon freshness in the long run.

Can you be truly be lemon fresh if you have never stank ?
little_aIcon...30-10-2007 @ 08:16 
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still a devious weightlifting bastard
Member 43, 14374 posts
Dont listen Jeff. Tell them to stick teir gand up their own arses. My mate asked Joe for a bit of equipped squatting advice last night and spent most of last night in casually, getting treatment for his scars
http://img81.imageshack.us/img81/5343/photo0299ad5.jpg
WiganIcon...31-10-2007 @ 23:04 
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a cynical old scrote
Member 68, 6850 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Pete, you can stick your suity squats up your arse, no offence. I will fight to the death for your right to do them but just as i'd fight for the right for grown men to bend over each other, but i'm unlikely ever to partake in either!!!

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