There's nothing like a Snatch...
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| Fatpete |  | ... | 19-10-2015 @ 22:46 |
 Hyper obese Pete Member 70, 17871 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Wigan said: Well would you believe it? I had forgotten about a school thing I have to go to with middle daughter (or has Pete would have it, the one with the devil in her), so no training for me tomorrow  You were missed. I saw the pictures on F/B, the third daughter is an angel but the second is indeed the devil, there is one photo in particular where it is as clear as day that she is up to something. I like her. I like her a lot, ever since the puddle at Adlington. | ||
| Wigan | | ... | 21-10-2015 @ 22:41 |
 a cynical old scrote Member 68, 6840 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Fatpete said: You were missed. I saw the pictures on F/B, the third daughter is an angel but the second is indeed the devil, there is one photo in particular where it is as clear as day that she is up to something. I like her. I like her a lot, ever since the puddle at Adlington. You are a good judge, she is indeed usually up to something! | ||
| Wigan | | ... | 21-10-2015 @ 22:45 |
a cynical old scrote Member 68, 6840 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Wednesday 21 October 2015 Power Clean EMOM 60 ×3 70 ×3 80 ×3 ×3 ×3 ×3 ×3 85 ×2 ×2 ×2 ×2 ×2 Power Clean and Push Jerk EMOM 90 x1 x1 x1 Front Squat + Push Press 60 ×2+2 70 ×2+2 80 ×2+2 80 ×2+2 80 ×2+2 Press 60 5×5 Upright Row 40 5x10 Db Side Raise 4×10 | ||
| Wigan | | ... | 23-10-2015 @ 22:04 |
a cynical old scrote Member 68, 6840 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Friday 23 October 2015 Clean Pull 60 x5 90 x3 110 x3 130 x3 150 x3 x3 x3 Squat 70 x5 115 x3 135 x2 150 x2 x2 x2 x2 x2 Bench 6x6 Curl 3x10 Db curl 3x10 Pec Dec 3x10 | ||
| Rick |  | ... | 23-10-2015 @ 22:58 |
 I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Very very good to have a chat, mate. | ||
| Wigan | | ... | 24-10-2015 @ 07:46 |
a cynical old scrote Member 68, 6840 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Rick said:Very very good to have a chat, mate. Ditto! Our paths don't cross nearly enough nowadays | ||
| Wigan | | ... | 24-10-2015 @ 22:46 |
a cynical old scrote Member 68, 6840 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Saturday 24 October 2015 Pennington Flash Parkrun 5k - 31:36 Missed last week so expected to be even slower. It was also pissing down. | ||
| Wigan | | ... | 30-10-2015 @ 23:02 |
a cynical old scrote Member 68, 6840 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Friday 30 October 2015 Push Press 60 x3 x3 70 x3 x3 80 x3 x3 x3 Press 60 x5 x5 x5 Squat 60 x5 80 x5 100 x5 120 x5 140 x5 Upright Row 4x10 Db side raise 3x10 Curl 4x10 | ||
| Wigan | | ... | 31-10-2015 @ 13:31 |
a cynical old scrote Member 68, 6840 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Saturday 31 October 2015 Haigh Woodland Parkrun 5k - 30:58 Haven't done this run before, first half was down hill which lulled you into a false sense of well being, second half all up hill, f**king horrible. Surprised to get the time I did. | ||
| Fatpete | | ... | 31-10-2015 @ 13:52 |
Hyper obese Pete Member 70, 17871 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Sub 31 though. Well played Sir. I wonder how accurate the distances are and how exactly they measure them ? | ||
| Wigan | | ... | 31-10-2015 @ 16:30 |
a cynical old scrote Member 68, 6840 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Fatpete said:Sub 31 though. Well played Sir. I wonder how accurate the distances are and how exactly they measure them ? Parkrun, who run the runs, are now a worldwide organisation with thousands of these runs being held at 9am on a Saturday morning around the world. They tell me that the distances are measured accurately, I have no reason to doubt they are. All good fun But not particularly pleasurable | ||
| Wigan | | ... | 02-11-2015 @ 22:04 |
a cynical old scrote Member 68, 6840 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Monday 02 November 2015 Snatch Pull 60 x3 80 x3 100 x3 120 x3 130 x3 100 x3 x3 x3 90 x3 x3 with 3 second pause at the knee Front Squat 60 x3 80 x3 100 x2 x2 x2 x2 x2 Bench 6x5 | ||
| Wigan | | ... | 04-11-2015 @ 22:53 |
a cynical old scrote Member 68, 6840 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Wednesday 04 November 2015 Clean Pull 60 x3 100 x3 120 x3 140 x3 160 x3 140 x3 x3 x3 120 x3 x3 three second pause at knee Squat 70 x5 115 x3 135 x3 145 x3 155 x3 Incline Smith Machine 5x5, 3x8 Curl 5x10 | ||
| Wigan | | ... | 06-11-2015 @ 21:59 |
a cynical old scrote Member 68, 6840 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Friday 06 November 2015 Power Clean & Jerk EMOM 80 x2+1 Ten sets in ten minutes Bench 6x6 1x10 Press 3x10 Db front raise 3x10 Db side raise 3x10 | ||
| Wigan | | ... | 07-11-2015 @ 14:11 |
a cynical old scrote Member 68, 6840 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Saturday 07 November 2015 Pennington Flash 5k Parkrun - 31:28 It was throwing it down, with lots of deep puddles to run through, so disappointingly over the 31 minute mark. Found it hard today | ||
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