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FatpeteIcon...07-11-2015 @ 15:30 
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Hyper obese Pete
Member 70, 17932 posts
SQ 322.5, BP 205, DL 300
827.5 kgs @ 133kgs Eq
Wigan said:
It was throwing it down, with lots of deep puddles to run through, so disappointingly over the 31 minute mark.
Found it hard today



All of that applies to my generally leisurely walk to the pie shop. You did well all things considered
WiganIcon...07-11-2015 @ 16:24 
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a cynical old scrote
Member 68, 6850 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Fatpete said:
All of that applies to my generally leisurely walk to the pie shop. You did well all things considered


Thanks Pete. It was not pleasant today, and I wasn't in the mood Unhappy
RickIcon...07-11-2015 @ 17:35 
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I am a bench-only guy
Member 3, 10036 posts
SQ 185, BP 175, DL 235
595.0 kgs @ 140kgs UnEq
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This morning's weather was absolutely biblical at times. Well done for going, frankly.
WiganIcon...11-11-2015 @ 22:12 
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a cynical old scrote
Member 68, 6850 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Wednesday 11 November 2015

Power Snatch EMOM
55 x3 x3 x3 x3 x3 x3 x3 x3 x3 x3

Squat
60 x5
100 x3
140 x2
150 x2
160 x2

Press 4x10
Db front raise 3x10
Db side raise 3x10
FatpeteIcon...15-11-2015 @ 19:02 
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Hyper obese Pete
Member 70, 17932 posts
SQ 322.5, BP 205, DL 300
827.5 kgs @ 133kgs Eq
Word on the street has it that it is your birthday, or it was yesterday, in which case a belated happy birthday to ya.

Did you fear the force of the wind, the slash of the rain or was avoidance of the park run part of the birthday treat from daughter number one ?
WiganIcon...15-11-2015 @ 21:40 
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a cynical old scrote
Member 68, 6850 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Fatpete said:Word on the street has it that it is your birthday, or it was yesterday, in which case a belated happy birthday to ya.

Did you fear the force of the wind, the slash of the rain or was avoidance of the park run part of the birthday treat from daughter number one ?


It was indeed my birthday, thanks.

I had fully intended doing our usual Saturday morning run, birthday or no birthday, rain or no rain. However, many of the coaches from gymnastics were at a big comp so I was asked to step in and ended up in four hours of gymnastics classes with in total 100+ kids aged 3-8 from 9am, hence missing my usual run Unhappy
RickIcon...15-11-2015 @ 22:45 
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I am a bench-only guy
Member 3, 10036 posts
SQ 185, BP 175, DL 235
595.0 kgs @ 140kgs UnEq
Administrator
Happy birthday, Coach Williams!
WiganIcon...16-11-2015 @ 08:09 
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a cynical old scrote
Member 68, 6850 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Rick said:Happy birthday, Old man Williams!


Cheers Rick! Happy
WiganIcon...18-11-2015 @ 22:22 
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a cynical old scrote
Member 68, 6850 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Wednesday 18 November 2015

Full of a cold, not much desire to do anything

Clean EMOM
60 x2 x2 x2
80 x2 x2 x2 x2 x2
90 x2 x2 x2 x2

Clean Pull
120 x3
140 x3 x3 x3

Incline Smith Machine
6x8

Db curl 3x10
WiganIcon...20-11-2015 @ 21:42 
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a cynical old scrote
Member 68, 6850 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Friday 20 November 2015

Power Snatch EMOM
40 x3 x3 x3
50 x3 x3 x3 x3 x3 x3 x3 x3 x3 x3 x3 x3
55 x3 x3 x3 x3 x3
60 x2 x2 x2 x2 x3
50 x5
21 sets,21 minutes, 61 reps

Squat
70 x5
115 x3
140 x3 x3
150 x3

Bench 6x6
Db front raise 3x10
Db side raise 3x10

Good work from Mack and from Amy!
WiganIcon...21-11-2015 @ 14:16 
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a cynical old scrote
Member 68, 6850 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Post Edited: 21.11.2015 @ 14:17 PM by Wigan
Saturday 21 November 2015

Haigh Woodland Parkrun 5k - 31:19

Not my usual Parkrun, 2.5k downhill on the way out, 2.5k uphill on the way back. First half is a lovely run, second half not so!

Also been full of a cold all week so wasn't expecting to break 31, and didn't.
WiganIcon...23-11-2015 @ 22:24 
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a cynical old scrote
Member 68, 6850 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Monday 23 November 2015

Clean EMOM
60 x2 x2 x2
80 x2 x2 x2
90 x2 x2 x2
100 x2 x2 x2
Hard work, but good. Legs felt it

Bent over row
70 x10 x10 x10 x10

Incline Smith Machine
6x3
3x10

Db curl 3x10

good work from Amy, April, and Mack
WiganIcon...25-11-2015 @ 22:48 
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a cynical old scrote
Member 68, 6850 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Wednesday 25 November 2015

Really feeling the cleans from Monday, so just go through the motions Unhappy

Snatch Pull
60 x5
80 x5
100 x5

Push Press
60 x3 x3
70 x3
80 x3 x3 x3 x3

Squat
70 x5
115 x5
140 x5

Press
70 x3 x3 x3 x3 x3

Pressover
40 x10 x10 x10
FatpeteIcon...28-11-2015 @ 21:12 
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Hyper obese Pete
Member 70, 17932 posts
SQ 322.5, BP 205, DL 300
827.5 kgs @ 133kgs Eq
No run today ?
WiganIcon...28-11-2015 @ 22:03 
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a cynical old scrote
Member 68, 6850 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Fatpete said:No run today ?


Unfortunately not. Julie was away overnight so I had the two youngest in tow, so Ellie ran and we spectate. Unhappy

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