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There's nothing like a Snatch...

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little_aIcon...03-12-2015 @ 20:26 
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still a devious weightlifting bastard
Member 43, 14379 posts
At what state of putrification would you say Cassandra stopped being doable? Not by today's standards, but Z apocalypse totty levels.
WiganIcon...04-12-2015 @ 09:56 
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a cynical old scrote
Member 68, 6934 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
little_a said:At what state of putrification would you say Cassandra stopped being doable? Not by today's standards, but Z apocalypse totty levels.


I don't consider that she ever reached that level!
little_aIcon...04-12-2015 @ 11:29 
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still a devious weightlifting bastard
Member 43, 14379 posts
Wigan said:
I don't consider that she ever reached that level!


Even after she was given mercy? lol. Respect. We are going to rock this apocalypse.
WiganIcon...04-12-2015 @ 22:57 
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a cynical old scrote
Member 68, 6934 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Friday 04 December 2015

Clean and Jerk EMOM
60 x1 x1
70 x1
80 x1
90 x1
95 x1
100 x1 x1
105 x1
90 x1 x1 x1 x1

Clean Pull
120 x3
140 x3
140 x3

Incline Smith Machine
6x6

Db Curl 3x10
WiganIcon...07-12-2015 @ 23:00 
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a cynical old scrote
Member 68, 6934 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Monday 07 December 2015

Can't be arsed tonight, and have a small niggle in the lower back

Clean Pull
100 x5
120 x5
130 x5
130 x5

Press
60 6x6
Press Behind Neck
45 3x10

Db side raise 3x10
Db curl 3x10

Off to the first of five nights of middle daughters gymnastics Christmas Display.
WiganIcon...10-12-2015 @ 07:17 
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a cynical old scrote
Member 68, 6934 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Wednesday 09 December 2015

Very little done as low on energy/enthusiasm due to a lot going on with gymnastics this week

Bench
80 6x6

Squat
70 x5
115 x5
135 x5

Press
50 x10 x10 x10

Curl
40 x10 x10 x10 x10
WiganIcon...16-12-2015 @ 23:24 
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a cynical old scrote
Member 68, 6934 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Wednesday 16 December 2015

Power Clean and Split Jerk
60 x2 x2
70 x2
80 x2 x2
90 x2 x2

Clean Pull
120 x3
130 x3 x3 x3 x3
Bit of a twinge in lower back so kept these light

Press
70 x3 x3 x3 x3 x3

Press behind neck
50 x8 x8 x8
WiganIcon...18-12-2015 @ 20:41 
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a cynical old scrote
Member 68, 6934 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Friday 18 December 2015

Power Snatch
40 x3
50 x3
60 x3 x3 x3 x3 x3

Snatch Pull
100 x3
110 x3 x3 x3
100 x3

Squat
60 x5
110 x5
130 x5
140 x5
130 x5

Bench 5x8
little_aIcon...20-12-2015 @ 12:36 
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still a devious weightlifting bastard
Member 43, 14379 posts
I know watched more Z Nation than I have, so don't give too much away, but does that big roll of cheese appear again? Loved the way it went straight down the middle of the road Happy
WiganIcon...21-12-2015 @ 01:27 
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a cynical old scrote
Member 68, 6934 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
little_a said:I know watched more Z Nation than I have, so don't give too much away, but does that big roll of cheese appear again? Loved the way it went straight down the middle of the road Happy


Not seen it for a while Happy
FatpeteIcon...21-12-2015 @ 10:37 
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Hyper obese Pete
Member 70, 19019 posts
SQ 322.5, BP 205, DL 300
827.5 kgs @ 133kgs Eq
little_a said:I know watched more Z Nation than I have, so don't give too much away, but does that big roll of cheese appear again? Loved the way it went straight down the middle of the road Happy


Does that make it a "role" of cheese ?
little_aIcon...21-12-2015 @ 10:55 
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still a devious weightlifting bastard
Member 43, 14379 posts
Fatpete said:
Does that make it a "role" of cheese ?


Only as it stands. If it turns up in a later episode it would be a recurring role of cheese of the rolling variety. I think.
FatpeteIcon...22-12-2015 @ 09:07 
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Hyper obese Pete
Member 70, 19019 posts
SQ 322.5, BP 205, DL 300
827.5 kgs @ 133kgs Eq
Wiggers old boy, did you sneak back to Adders on you own on Saturday ? If it wasn't you we are rather confused and by we I mean me.
WiganIcon...23-12-2015 @ 19:32 
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a cynical old scrote
Member 68, 6934 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Wednesday 23 December 2015

Tried to power clean but right hand appears to be f**ked again, but in a different place Unhappy

Clean Pull
120 x3
140 x3 x3
150 x3 x3 x3

Squat
70 x5
115 x5
135 x5
150 x5
135 x5

Press
50 x10 x10 x10

Curl 4x10
FatpeteIcon...24-12-2015 @ 21:57 
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Hyper obese Pete
Member 70, 19019 posts
SQ 322.5, BP 205, DL 300
827.5 kgs @ 133kgs Eq
Merry Christmas Wiggers old chap, hope you have a good one.

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