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WiganIcon...05-10-2015 @ 18:20 
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a cynical old scrote
Member 68, 6833 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Monday 05 October 2015

Clean and Jerk
60 x1, x1, x1
80 x1
90 x1
100 x1
105 x1
Power Clean and Jerk
80 x1+3
90 ×1+5

Clean Pull
120 x3
140 x3
150 x3, x3
120 x5

Squat
70 x5
115 x3
135 x2
150 x2
160 x2
135 x5

Press
70 x2, x2, x2
65 x3, x3
60 x5

Upright Row 5x10
WiganIcon...10-10-2015 @ 11:09 
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a cynical old scrote
Member 68, 6833 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Saturday 10 October 2015

Pennington Flash Parkrun 5k - 30:59

Exactly the same time as last week??? How?
b15ape1Icon...10-10-2015 @ 12:29 
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British bum sex champ
Member 450, 1571 posts
SQ 315, BP 212.5, DL 290
817.5 kgs @ 135kgs Eq
Wigan said:Saturday 10 October 2015

Pennington Flash Parkrun 5k - 30:59

Exactly the same time as last week??? How?


I'll let you have it Jeff,your consistant!!
WiganIcon...10-10-2015 @ 12:39 
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a cynical old scrote
Member 68, 6833 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
b15ape1 said:
I'll let you have it Jeff,your consistant!!


Consistently s**t Grin
RickIcon...10-10-2015 @ 23:40 
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I am a bench-only guy
Member 3, 10032 posts
SQ 185, BP 175, DL 235
595.0 kgs @ 140kgs UnEq
Administrator
Think your coaching load is about to increase again, Jeff Happy.
WiganIcon...11-10-2015 @ 07:56 
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a cynical old scrote
Member 68, 6833 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Post Edited: 11.10.2015 @ 07:56 AM by Wigan
Rick said:Think your coaching load is about to increase again, Jeff Happy.


April has already tipped me the wink Rick. The more the merrier, just wish I had more time to give
FatpeteIcon...12-10-2015 @ 08:28 
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Hyper obese Pete
Member 70, 17816 posts
SQ 322.5, BP 205, DL 300
827.5 kgs @ 133kgs Eq
Rick said:Think your coaching load is about to increase again, Jeff Happy.


Stinkin' weightlifters.

Unhappy
WiganIcon...12-10-2015 @ 12:46 
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a cynical old scrote
Member 68, 6833 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Post Edited: 12.10.2015 @ 12:46 PM by Wigan
Fatpete said:
Stinkin' weightlifters.
Unhappy


I take it the person in question didn't fall in love with the really stinky side of the house then Wink
WiganIcon...12-10-2015 @ 19:16 
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a cynical old scrote
Member 68, 6833 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Monday 12 October 2015

Not done anything since last Monday Unhappy

Clean and Jerk
60 x1 x1 x1
80 x1
90 x1
100 x1
110 x1 clean only as just wasn't feeling it.

Jerk from Racks
80 x3
90 x3
100 x2 x2
Lost interest now

Press
70 x2 x2 x2
65 x3 x3 x3
60 x5 x5 x5

Upright Row
40 x10 x10 x10 x10
Db Curl 4x10

Bit poo really, but on one session a week what can you expect?
WiganIcon...14-10-2015 @ 22:14 
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a cynical old scrote
Member 68, 6833 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Wednesday 14 October 2015

Power Snatch EMOM
50 x3 x3 x3 x3 x3 x3 x3 x3 x3 x3
55 x2 x2 x2 x2 x2
60 x2 x2
50 x5
40 x10

Twenty sets, 65 reps, 20 minutes. Not heavy but got me sweating

Snatch Pull
100 x3 x3 x3 x3 x3

Squat
70 x5
115 x3
135 x2
150 x2 x2
Not feeling these tonight

Bench 5x10
FatpeteIcon...15-10-2015 @ 07:01 
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Hyper obese Pete
Member 70, 17816 posts
SQ 322.5, BP 205, DL 300
827.5 kgs @ 133kgs Eq
Have you ever considered training more than once a week ?Happy
WiganIcon...15-10-2015 @ 08:38 
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a cynical old scrote
Member 68, 6833 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Post Edited: 15.10.2015 @ 08:38 AM by Wigan
Fatpete said:Have you ever considered training more than once a week ?Happy


Many times, but unfortunately, work, kids, elderly parent, all conspire against me!! Unhappy

I am hoping that the next few months will see a return to a regular two sessions per week, with the odd bonus Friday session thrown is as well
FatpeteIcon...18-10-2015 @ 17:00 
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Hyper obese Pete
Member 70, 17816 posts
SQ 322.5, BP 205, DL 300
827.5 kgs @ 133kgs Eq
No run this week ?
WiganIcon...18-10-2015 @ 19:42 
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a cynical old scrote
Member 68, 6833 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Fatpete said:No run this week ?


No run, daughter wasnt too well so we gave it a miss. Back at it this week.

Nice of you to notice Wink
WiganIcon...18-10-2015 @ 19:45 
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a cynical old scrote
Member 68, 6833 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
I said:
I am hoping that the next few months will see a return to a regular two sessions per week, with the odd bonus Friday session thrown is as well


Well would you believe it? I had forgotten about a school thing I have to go to with middle daughter (or has Pete would have it, the one with the devil in her), so no training for me tomorrow Unhappy

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