Users viewing topic: & 1 Guest
12345678910 ... ... 221222223224225226227228229230231
Wigan | ... | 05-10-2015 @ 18:20 | |
a cynical old scrote Member 68, 6833 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Monday 05 October 2015 Clean and Jerk 60 x1, x1, x1 80 x1 90 x1 100 x1 105 x1 Power Clean and Jerk 80 x1+3 90 ×1+5 Clean Pull 120 x3 140 x3 150 x3, x3 120 x5 Squat 70 x5 115 x3 135 x2 150 x2 160 x2 135 x5 Press 70 x2, x2, x2 65 x3, x3 60 x5 Upright Row 5x10 | ||
Wigan | ... | 10-10-2015 @ 11:09 | |
a cynical old scrote Member 68, 6833 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Saturday 10 October 2015 Pennington Flash Parkrun 5k - 30:59 Exactly the same time as last week??? How? | ||
b15ape1 | ... | 10-10-2015 @ 12:29 | |
British bum sex champ Member 450, 1571 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 135kgs Eq | Wigan said:Saturday 10 October 2015 Pennington Flash Parkrun 5k - 30:59 Exactly the same time as last week??? How? I'll let you have it Jeff,your consistant!! | ||
Wigan | ... | 10-10-2015 @ 12:39 | |
a cynical old scrote Member 68, 6833 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | b15ape1 said: I'll let you have it Jeff,your consistant!! Consistently s**t | ||
Rick | ... | 10-10-2015 @ 23:40 | |
I am a bench-only guy Member 3, 10032 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Think your coaching load is about to increase again, Jeff . | ||
Wigan | ... | 11-10-2015 @ 07:56 | |
a cynical old scrote Member 68, 6833 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Post Edited: 11.10.2015 @ 07:56 AM by Wigan Rick said:Think your coaching load is about to increase again, Jeff . April has already tipped me the wink Rick. The more the merrier, just wish I had more time to give | ||
Fatpete | ... | 12-10-2015 @ 08:28 | |
Hyper obese Pete Member 70, 17816 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Rick said:Think your coaching load is about to increase again, Jeff . Stinkin' weightlifters. | ||
Wigan | ... | 12-10-2015 @ 12:46 | |
a cynical old scrote Member 68, 6833 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Post Edited: 12.10.2015 @ 12:46 PM by Wigan Fatpete said: Stinkin' weightlifters. I take it the person in question didn't fall in love with the really stinky side of the house then | ||
Wigan | ... | 12-10-2015 @ 19:16 | |
a cynical old scrote Member 68, 6833 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Monday 12 October 2015 Not done anything since last Monday Clean and Jerk 60 x1 x1 x1 80 x1 90 x1 100 x1 110 x1 clean only as just wasn't feeling it. Jerk from Racks 80 x3 90 x3 100 x2 x2 Lost interest now Press 70 x2 x2 x2 65 x3 x3 x3 60 x5 x5 x5 Upright Row 40 x10 x10 x10 x10 Db Curl 4x10 Bit poo really, but on one session a week what can you expect? | ||
Wigan | ... | 14-10-2015 @ 22:14 | |
a cynical old scrote Member 68, 6833 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Wednesday 14 October 2015 Power Snatch EMOM 50 x3 x3 x3 x3 x3 x3 x3 x3 x3 x3 55 x2 x2 x2 x2 x2 60 x2 x2 50 x5 40 x10 Twenty sets, 65 reps, 20 minutes. Not heavy but got me sweating Snatch Pull 100 x3 x3 x3 x3 x3 Squat 70 x5 115 x3 135 x2 150 x2 x2 Not feeling these tonight Bench 5x10 | ||
Fatpete | ... | 15-10-2015 @ 07:01 | |
Hyper obese Pete Member 70, 17816 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Have you ever considered training more than once a week ? | ||
Wigan | ... | 15-10-2015 @ 08:38 | |
a cynical old scrote Member 68, 6833 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Post Edited: 15.10.2015 @ 08:38 AM by Wigan Fatpete said:Have you ever considered training more than once a week ? Many times, but unfortunately, work, kids, elderly parent, all conspire against me!! I am hoping that the next few months will see a return to a regular two sessions per week, with the odd bonus Friday session thrown is as well | ||
Fatpete | ... | 18-10-2015 @ 17:00 | |
Hyper obese Pete Member 70, 17816 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | No run this week ? | ||
Wigan | ... | 18-10-2015 @ 19:42 | |
a cynical old scrote Member 68, 6833 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Fatpete said:No run this week ? No run, daughter wasnt too well so we gave it a miss. Back at it this week. Nice of you to notice | ||
Wigan | ... | 18-10-2015 @ 19:45 | |
a cynical old scrote Member 68, 6833 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | I said: I am hoping that the next few months will see a return to a regular two sessions per week, with the odd bonus Friday session thrown is as well Well would you believe it? I had forgotten about a school thing I have to go to with middle daughter (or has Pete would have it, the one with the devil in her), so no training for me tomorrow | ||
12345678910 ... ... 221222223224225226227228229230231