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There's nothing like a Snatch...

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Wigan		...	27-07-2015 @ 22:00
a cynical old scrote Member 68, 6843 posts SQ 255, BP 132.5, DL 250 637.5 kgs @ 110kgs UnEq	Monday 27 July 2015 Power Snatch (EMOM) 50 x3 50 ×3 50 ×3 50 ×3 50 ×3 50 ×3 50 ×3 50 ×3 50 ×3 50 ×3 60 ×1 60 ×1 65 ×1 60 ×1 60 ×1 40 ×10 All done in 16 minutes, good sweat on. Squat 70 x5 115 x3 135 x3 150 x3 160 x3 Press 70 x3, x3, x3, x3, x3 50 x10, x10 Upright row 4x10 Db side raise 3x10 Enjoyed tonight. Most ive squatted for 3 for a few years
Rick		...	28-07-2015 @ 00:17
I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235 595.0 kgs @ 140kgs UnEq Administrator	Very nice session, mate.
Wigan		...	29-07-2015 @ 22:37
a cynical old scrote Member 68, 6843 posts SQ 255, BP 132.5, DL 250 637.5 kgs @ 110kgs UnEq	Wednesday 29 July 2015 My long lost brother was visiting Adders tonight and we had planned sometbing different for a hoot. 100k Power Clean, on the minute every minute, me at the start of the minute and him at 30 seconds. Power Clean 100 x1 100 x1 100 ×1 100 ×1 100 ×1 100 ×1 100 ×1 100 ×1 100 ×1 100 ×1 100 ×1 100 ×1 100 ×1 100 ×1 100 ×1 100 ×1 100 ×1 100 ×1 100 x2 100 x1 100 x1 100 ×1 100 ×1 100 ×1 Boredom started kick in so it changed to one man on one man off the bar, so the pace picked up a bit 100 ×1 100 ×1 100 ×1 100 ×1 100 ×1 100 ×1 100 ×1 100 ×1 100 ×1 100 ×1 We gave up at this point as it appeared we could have carried on all night. So 35 power cleans with 100k in half an hour, not bad, but not exactly a killer Bench 6x6 Home
Wigan		...	01-08-2015 @ 16:49
a cynical old scrote Member 68, 6843 posts SQ 255, BP 132.5, DL 250 637.5 kgs @ 110kgs UnEq	Friday 31 July 2015 Deadlift 70 x5 110 x3 130 x3 150 x3 170 x2 180 X1 150 x3 Lower back was a bit twingey so cut them short Incline Smith Machine 6x6 Curl 3x10
Wigan		...	01-08-2015 @ 16:51
a cynical old scrote Member 68, 6843 posts SQ 255, BP 132.5, DL 250 637.5 kgs @ 110kgs UnEq	Saturday 01 August 2015 Pennington Parkrun 5k - 31:13 Still slow but almost a minute less slow than last week.
Wigan		...	03-08-2015 @ 22:38
a cynical old scrote Member 68, 6843 posts SQ 255, BP 132.5, DL 250 637.5 kgs @ 110kgs UnEq	Monday 03 August 2015 Power Snatch EMOM 40 x3 50 x3 55 x3 55 x3 55 x3 55 x3 55 x3 55 x3 55 x3 55 x3 55 x3 55 x3 40 x10 Got a good sweat on with this, quite enjoyed it Snatch Pull 70 x3 90 x3 110 x3 110 x3 110 x3 Snatch Shrug 80 x10, x10,x10 Press 60 6x6 Upright Row 40 4x10
Wigan		...	05-08-2015 @ 22:16
a cynical old scrote Member 68, 6843 posts SQ 255, BP 132.5, DL 250 637.5 kgs @ 110kgs UnEq	Wednesday 05 August 2015 Power Clean and Push Jerk EMOM 60 x2 70 x1 80 x1 80 x1 80 x1 80 x1 80 x1 80 x1 80 x1 80 x1 80 x1 80 x1 80 x2+1 80 x2+1 80 x2+1 60 x1+3 press 60 x1+3 press 60 x1+3 press 60 x1+3 press 60 x1+3 press Squat 70 x5 115 x3 135 x3 150 x2 160 x1 170 x2 Most I've done for a few years 140 x5 Bench 6x6 Curl 4x10 Good sweat on with the clean and push jerk stuff, really pleased with the squats
Fatpete		...	05-08-2015 @ 22:19
Hyper obese Pete Member 70, 17883 posts SQ 322.5, BP 205, DL 300 827.5 kgs @ 133kgs Eq	We were all pleased with the squats. Well played Sir
Wigan		...	05-08-2015 @ 22:34
a cynical old scrote Member 68, 6843 posts SQ 255, BP 132.5, DL 250 637.5 kgs @ 110kgs UnEq	Fatpete said:We were all pleased with the squats. Well played Sir Thanks Pete. I have to admit, I have been quite enjoying squats recently
Wigan		...	08-08-2015 @ 20:25
a cynical old scrote Member 68, 6843 posts SQ 255, BP 132.5, DL 250 637.5 kgs @ 110kgs UnEq	Saturday 08 August 2015 Pennington Parkrun 5k - 31:12 a whole second less slow than last week It was very hot today!
Wigan		...	15-08-2015 @ 13:42
a cynical old scrote Member 68, 6843 posts SQ 255, BP 132.5, DL 250 637.5 kgs @ 110kgs UnEq	Saturday 15 August 2015 Pennington Parkrun 5k - 30:37 The least slow I've done in a few months
Wigan		...	17-08-2015 @ 21:03
a cynical old scrote Member 68, 6843 posts SQ 255, BP 132.5, DL 250 637.5 kgs @ 110kgs UnEq	Monday 17 August 2015 Not done a full movement for a few months so... Clean And Jerk 60 x2 70 x1 80 x1 90 x1 100 x1 110 x1 surprisingly ok Clean + front squat + jerk 80 x1+2+1 80 x1+2+1 90 x1+2+1 90 x1+3+3 Clean Pull 120 x5 140 x5 140 x5 Press 65 x5,x5,x5,x5,x5 55 x10 Not too bad after a week off
Wigan		...	19-08-2015 @ 22:04
a cynical old scrote Member 68, 6843 posts SQ 255, BP 132.5, DL 250 637.5 kgs @ 110kgs UnEq	Post Edited: 19.08.2015 @ 22:06 PM by Wigan Wednesday 19 August 2015 Power Snatch EMOM 50 x3 55 ×3 55 ×3 55 ×3 55 ×3 55 ×3 60 ×2 60 ×2 60 ×2 60 ×2 60 ×2 50 ×3 50 ×3 50 ×3 45 ×5 45 ×5 Had me blowing toward the end 16 sets in 16 minutes, 44 reps, almost 2,500kg tonnage shifted, enjoyable Squat 70 ×5 115 ×3 135 ×2 150 ×2 150 ×2 160 ×3 Bench 6x6 Curl 3x10
Wigan		...	22-08-2015 @ 14:36
a cynical old scrote Member 68, 6843 posts SQ 255, BP 132.5, DL 250 637.5 kgs @ 110kgs UnEq	Saturday 22 August 2015 Pennington Parkrun 5k - 30:15 The least slow I've run in 15 months, super!!
Wigan		...	29-08-2015 @ 13:17
a cynical old scrote Member 68, 6843 posts SQ 255, BP 132.5, DL 250 637.5 kgs @ 110kgs UnEq	Saturday 29 August 2015 No gym this week as off with the kids St Helens 5k Parkrun - 30:17 The usual run was cancelled this week due to travellers having set camp on the course, so visited St Helens. Done this course twice before and don't really like it, although today's time was only 2 seconds slower than last week at my normal run.

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