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There's nothing like a Snatch...

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WiganIcon...02-09-2015 @ 22:55 
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a cynical old scrote
Member 68, 6850 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Wednesday 02 September 2015

Power Clean and Power Jerk EMOM
80 2+1
80 2+1
80 2+1
80 2+1
80 2+1
80 2+1
80 2+1
80 2+1
80 2+1
80 2+1

Clean Pull
110 x3
130 x3
150 x3, x3, x3

Squat
70 x5
115 x5
140 x5

Bench 6x6
Db curl 3x10

Good to be back to it!
WiganIcon...05-09-2015 @ 20:19 
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a cynical old scrote
Member 68, 6850 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Saturday 05 September 2015

Pennington Flash 5k Parkrun: 30:24

Slowest time of the last three weeks, but it was sub 31 again so fairly happy.

Spent the rest of the day helping my son move into his flat. First one to leave home, bit weird, bit sad, but made up for him.
WiganIcon...07-09-2015 @ 21:58 
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a cynical old scrote
Member 68, 6850 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Monday 07 September 2015

Hopefully back to it now

Power Snatch EMOM
50 x3
55 x3, x3,x3,x3,x3,x3
60 x2,x2,x2,x2,x2
65 x2
55 x3
50 x5,x5

Snatch Pull
100 x3
110 x3,x3,x3,x3

Press Behind Neck
40 x5
50 x5,x5
55 x5,x5,x5

Upright Row
4x10
WiganIcon...11-09-2015 @ 22:16 
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a cynical old scrote
Member 68, 6850 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Friday 11 September 2015

Power Clean EMOM
60 3
60 3
80 1
85 1
90 1
95 1
100 1
105 1
80 3
80 3
80 3
80 3
80 3
80 3

Squat
70 x5
115 x3
135 x2
150 x2, x2, x2

Bench 5x10
Curl 5x10

good sweat on on the pwr cleans. 105 is prob the most ive done for a couple of years
WiganIcon...12-09-2015 @ 13:02 
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a cynical old scrote
Member 68, 6850 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Saturday 12 September 2015

Pennington Flash 5k Parkrun - 30:45
WiganIcon...15-09-2015 @ 21:31 
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a cynical old scrote
Member 68, 6850 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Monday 14 September 2015

Feeling shattered and a not in the mood

Snatch - just because
40 x3, x3
50 x2
60 x1
70 x1
Right hand is still f**ked then, shame.....

Press
60 5x5

Upright Row 4x10

Hardly worth turning up.
FatpeteIcon...16-09-2015 @ 06:57 
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Hyper obese Pete
Member 70, 17932 posts
SQ 322.5, BP 205, DL 300
827.5 kgs @ 133kgs Eq
Wigan said:
Hardly worth turning up.


I, and several others, would most emphatically disagree with that. You are, without question, one of those rare people whose very presence make a huge difference.
WiganIcon...16-09-2015 @ 12:35 
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a cynical old scrote
Member 68, 6850 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Fatpete said:
I, and several others, would most emphatically disagree with that. You are, without question, one of those rare people whose very presence make a huge difference.


Thanks Pete, that is a very nice thing to say Grin

In all honesty, if i turned up and did nothing, it would be worthwhile as i get to see some of my favourite people!
RickIcon...16-09-2015 @ 22:26 
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I am a bench-only guy
Member 3, 10036 posts
SQ 185, BP 175, DL 235
595.0 kgs @ 140kgs UnEq
Administrator
GROUP HUG
WiganIcon...16-09-2015 @ 22:35 
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a cynical old scrote
Member 68, 6850 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Wednesday 16 September

Tried something different and it was horrible

Don't even know what to call it..

Power Clean 70 x10
Press 45 x10
Deadlift 110 x10
Power Clean 70 x9
Press 45 x9
Deadlift 110 x9
Power Clean 70 x8
Press 45 x8
Deadlift 110 x8
Power Clean 70 x7
Press 45 x7
Deadlift 110 x7
Power Clean 70 x6
Press 45 x6
Deadlift 110 x6
Power Clean 70 x5
Press 45 x5
Deadlift 110 x5
Power Clean 70 x4
Press 45 x4
Deadlift 110 x4
Power Clean 70 x3
Press 45 x3
Deadlift 110 x3
Power Clean 70 x2
Press 45 x2
Deadlift 110 x2
Power Clean 70 x1
Press 45 x1
Deadlift 110 x1

It was totally f**king horrible. After the 10s I realised I had been over ambitious with the weights I had chosen on pwr clean and the deadlift. 10,9,8, and 7 were possibly the hardest thing I have ever done. I felt as if I was going to die. From 6 onwards I expected it to get easier, but it remained horrible right to the end.

Total of 165 reps, time taken to complete 54:31

If it ever do it again I would be tempted to adjust the weights to 50k press, 60k pwr clean, and 100 deadlift, which would hopefully bring the time to complete down nearer the 30 minute mark and not be quite as terrible.
RickIcon...17-09-2015 @ 15:41 
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I am a bench-only guy
Member 3, 10036 posts
SQ 185, BP 175, DL 235
595.0 kgs @ 140kgs UnEq
Administrator
Holy f**k. You maniac Happy.
WiganIcon...17-09-2015 @ 17:00 
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a cynical old scrote
Member 68, 6850 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Rick said:Holy f**k. You maniac Happy.


Cheers Rick!

The worst of it is, I have been conversing with Littler about it today and he is now making a trip to Adders on 30th to do it with me. Oh dear :
Care to join in? Wink
RickIcon...17-09-2015 @ 22:33 
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I am a bench-only guy
Member 3, 10036 posts
SQ 185, BP 175, DL 235
595.0 kgs @ 140kgs UnEq
Administrator
I can only do Wednesdays in the holidays now Unhappy.
FatpeteIcon...18-09-2015 @ 06:55 
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Hyper obese Pete
Member 70, 17932 posts
SQ 322.5, BP 205, DL 300
827.5 kgs @ 133kgs Eq
Wigan said:
Cheers Rick!
The worst of it is, I have been conversing with Littler about it today and he is now making a trip to Adders on 30th to do it with me. Oh dear :


Make him do your weights rather than the other way round. It may be the last visit of the year for him, it isn't for you
WiganIcon...18-09-2015 @ 07:53 
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a cynical old scrote
Member 68, 6850 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Fatpete said:
Make him do your weights rather than the other way round. It may be the last visit of the year for him, it isn't for you


Fear not Pedallo, the weight selection is firmly in my hands

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