There's nothing like a Snatch...
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| Wigan |  | ... | 02-09-2015 @ 22:55 |
 a cynical old scrote Member 68, 6840 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Wednesday 02 September 2015 Power Clean and Power Jerk EMOM 80 ×2+1 80 ×2+1 80 ×2+1 80 ×2+1 80 ×2+1 80 ×2+1 80 ×2+1 80 ×2+1 80 ×2+1 80 ×2+1 Clean Pull 110 x3 130 x3 150 x3, x3, x3 Squat 70 x5 115 x5 140 x5 Bench 6x6 Db curl 3x10 Good to be back to it! | ||
| Wigan |  | ... | 05-09-2015 @ 20:19 |
a cynical old scrote Member 68, 6840 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Saturday 05 September 2015 Pennington Flash 5k Parkrun: 30:24 Slowest time of the last three weeks, but it was sub 31 again so fairly happy. Spent the rest of the day helping my son move into his flat. First one to leave home, bit weird, bit sad, but made up for him. | ||
| Wigan | | ... | 07-09-2015 @ 21:58 |
a cynical old scrote Member 68, 6840 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Monday 07 September 2015 Hopefully back to it now Power Snatch EMOM 50 x3 55 x3, x3,x3,x3,x3,x3 60 x2,x2,x2,x2,x2 65 x2 55 x3 50 x5,x5 Snatch Pull 100 x3 110 x3,x3,x3,x3 Press Behind Neck 40 x5 50 x5,x5 55 x5,x5,x5 Upright Row 4x10 | ||
| Wigan | | ... | 11-09-2015 @ 22:16 |
a cynical old scrote Member 68, 6840 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Friday 11 September 2015 Power Clean EMOM 60 ×3 60 ×3 80 ×1 85 ×1 90 ×1 95 ×1 100 ×1 105 ×1 80 ×3 80 ×3 80 ×3 80 ×3 80 ×3 80 ×3 Squat 70 x5 115 x3 135 x2 150 x2, x2, x2 Bench 5x10 Curl 5x10 good sweat on on the pwr cleans. 105 is prob the most ive done for a couple of years | ||
| Wigan | | ... | 12-09-2015 @ 13:02 |
a cynical old scrote Member 68, 6840 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Saturday 12 September 2015 Pennington Flash 5k Parkrun - 30:45 | ||
| Wigan | | ... | 15-09-2015 @ 21:31 |
a cynical old scrote Member 68, 6840 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Monday 14 September 2015 Feeling shattered and a not in the mood Snatch - just because 40 x3, x3 50 x2 60 x1 70 x1 Right hand is still f**ked then, shame..... Press 60 5x5 Upright Row 4x10 Hardly worth turning up. | ||
| Fatpete | | ... | 16-09-2015 @ 06:57 |
 Hyper obese Pete Member 70, 17869 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Wigan said: Hardly worth turning up. I, and several others, would most emphatically disagree with that. You are, without question, one of those rare people whose very presence make a huge difference. | ||
| Wigan | | ... | 16-09-2015 @ 12:35 |
a cynical old scrote Member 68, 6840 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Fatpete said: I, and several others, would most emphatically disagree with that. You are, without question, one of those rare people whose very presence make a huge difference. Thanks Pete, that is a very nice thing to say  In all honesty, if i turned up and did nothing, it would be worthwhile as i get to see some of my favourite people! | ||
| Rick | | ... | 16-09-2015 @ 22:26 |
 I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | GROUP HUG | ||
| Wigan | | ... | 16-09-2015 @ 22:35 |
a cynical old scrote Member 68, 6840 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Wednesday 16 September Tried something different and it was horrible Don't even know what to call it.. Power Clean 70 x10 Press 45 x10 Deadlift 110 x10 Power Clean 70 x9 Press 45 x9 Deadlift 110 x9 Power Clean 70 x8 Press 45 x8 Deadlift 110 x8 Power Clean 70 x7 Press 45 x7 Deadlift 110 x7 Power Clean 70 x6 Press 45 x6 Deadlift 110 x6 Power Clean 70 x5 Press 45 x5 Deadlift 110 x5 Power Clean 70 x4 Press 45 x4 Deadlift 110 x4 Power Clean 70 x3 Press 45 x3 Deadlift 110 x3 Power Clean 70 x2 Press 45 x2 Deadlift 110 x2 Power Clean 70 x1 Press 45 x1 Deadlift 110 x1 It was totally f**king horrible. After the 10s I realised I had been over ambitious with the weights I had chosen on pwr clean and the deadlift. 10,9,8, and 7 were possibly the hardest thing I have ever done. I felt as if I was going to die. From 6 onwards I expected it to get easier, but it remained horrible right to the end. Total of 165 reps, time taken to complete 54:31 If it ever do it again I would be tempted to adjust the weights to 50k press, 60k pwr clean, and 100 deadlift, which would hopefully bring the time to complete down nearer the 30 minute mark and not be quite as terrible. | ||
| Rick | | ... | 17-09-2015 @ 15:41 |
I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Holy f**k. You maniac  . | ||
| Wigan | | ... | 17-09-2015 @ 17:00 |
a cynical old scrote Member 68, 6840 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Rick said:Holy f**k. You maniac .Cheers Rick! The worst of it is, I have been conversing with Littler about it today and he is now making a trip to Adders on 30th to do it with me. Oh dear : Care to join in?  | ||
| Rick | | ... | 17-09-2015 @ 22:33 |
I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | I can only do Wednesdays in the holidays now  . | ||
| Fatpete | | ... | 18-09-2015 @ 06:55 |
Hyper obese Pete Member 70, 17869 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Wigan said: Cheers Rick! The worst of it is, I have been conversing with Littler about it today and he is now making a trip to Adders on 30th to do it with me. Oh dear : Make him do your weights rather than the other way round. It may be the last visit of the year for him, it isn't for you | ||
| Wigan | | ... | 18-09-2015 @ 07:53 |
a cynical old scrote Member 68, 6840 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Fatpete said: Make him do your weights rather than the other way round. It may be the last visit of the year for him, it isn't for you Fear not Pedallo, the weight selection is firmly in my hands | ||
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