There's nothing like a Snatch...
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| Wigan |  | ... | 08-08-2016 @ 22:19 |
 a cynical old scrote Member 68, 6951 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Monday 08 August 2016 Snatch Pull 60 x3 90 x3 110 x3,x3,x3,x3,x3 From Hang 90 x5,x5,x5 Squat 70 x5 115 x5 135 x5 That's thst as a number of young people want coaching (Katie, Beth, Brooke, Amy-Lee) | ||
| Wigan | | ... | 11-08-2016 @ 12:32 |
a cynical old scrote Member 68, 6951 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Wednesday 10 August Quick one, and no littles ones to coach Clean Pull 60 x5 110 x3 130 x3 140 x3,x3,x3 150 x3,x3 130 x5 Squat 70 x5 115 x3 135 x3 145 x2 155 x2 Bench press Home Eldest daughter then asks me to go for a run with her.. 4.11k - 26 mins + a bit | ||
| Fatpete | | ... | 12-08-2016 @ 06:49 |
 Hyper obese Pete Member 70, 19388 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Wigan said: Eldest daughter then asks me to go for a run with her.. 4.11k - 26 mins + a bit Asked ? Or told ?  | ||
| Wigan | | ... | 12-08-2016 @ 10:36 |
a cynical old scrote Member 68, 6951 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Fatpete said: Asked ? Or told ? She told me she was going for a run. I foolishly asked if she wanted me to go with her!! Dad and daughter time! Although there must be easier ways than having quality time running in the rain!  | ||
| Wigan |  | ... | 17-08-2016 @ 22:20 |
a cynical old scrote Member 68, 6951 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Post Edited: 17.08.2016 @ 22:21 PM by Wigan Wednesday 17 August 2016Looks like I'm lifting in the Bergson Trophy in six weeks, making the numbers up for Team Adlington. f**k  So, it's been probably best part of a year but, Snatch 40 x2 50 x1 60 x1 70 x1 That will do, maybe do them again before the big day!! Snatch Pull 90 x3 110 x3 115 x3, x3, x3, x3 From hang 95 x5,x5,x5 Squat 70 x5 115 x5 135 x5 Lots of weightlifters down tonight, I counted 8 including me | ||
| Fatpete | | ... | 18-08-2016 @ 07:34 |
Hyper obese Pete Member 70, 19388 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Wigan said: Lots of weightlifters down tonight, I counted 8 including me So seven then ? Three platforms on the go for most of the evening | ||
| little_a | | ... | 18-08-2016 @ 14:13 |
 still a devious weightlifting bastard Member 43, 14379 posts | Amongst the 2.7 million people registered with parkrun globally, there are 121 named Gold, 166 Silvers and 13 named Bronze. There were 91,978 of us silly bas***ds in the UK last Saturday. | ||
| Wigan | | ... | 18-08-2016 @ 19:42 |
a cynical old scrote Member 68, 6951 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | little_a said:Amongst the 2.7 million people registered with parkrun globally, there are 121 named Gold, 166 Silvers and 13 named Bronze. There were 91,978 of us silly bas***ds in the UK last Saturday. I wasn't one of them last week unfortunately; but plan on being one this week. | ||
| Wigan | | ... | 22-08-2016 @ 21:54 |
a cynical old scrote Member 68, 6951 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Monday 22 August 2016 Clean Pull 60 x5 100 x3 120 x3 140 x3,x3,x3,x3 150 x2 160 x2 Squat 70 x5 115 x5 140 x5 Press 50 x5 70 x2 75 x2 70 x2,x2,x2 65 x3,x3,x3 60 x5 Good session from the Adlington weightlifters that were down tonight, build up for the next comp started today. Finished off with a really good and productive committee meeting. | ||
| Fatpete | | ... | 23-08-2016 @ 07:03 |
Hyper obese Pete Member 70, 19388 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | I should be able to give you a hand on Saturday Wiggers. I have little talent and very little sense, but I can do as I am told. | ||
| Wigan | | ... | 23-08-2016 @ 07:47 |
a cynical old scrote Member 68, 6951 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Fatpete said:I should be able to give you a hand on Saturday Wiggers. I have little talent and very little sense, but I can do as I am told. Good on you Pete, it will be a pleasure to have you along. I'm sure between us we can muddle along and do something worthwhile | ||
| Wigan | | ... | 24-08-2016 @ 23:02 |
a cynical old scrote Member 68, 6951 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Wednesday 24 August 2016 Didn't get much done as the first hour was spent coaching three young people, two 8 YO girls and a boy of 12. Good kids and Connor in particular showed a lot of promise in his first session. The kids go and the grown up WLers arrive. Lots of good lifting going on!! Managed to get a little bit in Squat 70 x5 115 x2 135 x2 150 x2 160 x1 150 x2,x2 Press behind neck 5x5 At least I did a bit. | ||
| Wigan | | ... | 31-08-2016 @ 23:11 |
a cynical old scrote Member 68, 6951 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Wednesday 31 August 2016 Bergson Trophy in three weeks, so best do something Clean and Jerk 60 x1,x1,x1 80 x1 90 x1 100 x1 105 x1 110 x1 Pretty happy with these as not done them for about 6 months. This or there abouts on comp day will do.. Snatch Pull 80 x3 100 x3 110 x3 115 x3,x3,x3 From hang 100 x3,x3,x3 Squat 70 x5 115 x3 135 x2 150 x2,x2,x2 Bench One more snatch session, and one more on C&J should be enough... | ||
| Wigan | | ... | 02-05-2017 @ 15:13 |
a cynical old scrote Member 68, 6951 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | I'm still alive and do bits and pieces. This last week, a few bits.. Clean and Jerk 100 x 2 Squat 160 x 2 EMOM: Power Clean and Push Jerk (75x2) x10 minutes | ||
| Boar | | ... | 02-05-2017 @ 16:16 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | top stuff coach wiggers !!! | ||
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