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FatpeteIcon...12-11-2007 @ 21:01 
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Hyper obese Pete
Member 70, 17932 posts
SQ 322.5, BP 205, DL 300
827.5 kgs @ 133kgs Eq
Give Ellie a big kiss and a huge thank you for my present from me. I love it.
JoniIcon...12-11-2007 @ 22:27 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
it sounds like a good plan to do some rear delt/lat work to pull the shoulder blades back. Thats why i do some of those wanky rear delt raises from time to time, though with a half hearted effort.

You would have thought that your pulling would have done the job, but i guess it is a wrong plane of motion? As in not horizontal?
SparrowIcon...13-11-2007 @ 19:47 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Where do your pencils point?
WiganIcon...14-11-2007 @ 22:06 
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a cynical old scrote
Member 68, 6850 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
jonnymills said:
Where do your pencils point?


All over the f**king place!!!!

Left one(the bad one) points in excess of 45 degrees, the right not much from straight ahead


Unhappy
WiganIcon...14-11-2007 @ 22:13 
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a cynical old scrote
Member 68, 6850 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Wednesday 14/11/07 my birthday

No LittleA to facilitate jerks from racks, and i'm missing Fridays workout as i'm away on a dirty weekend with Mrs Wigan, so mix it up a bit

Clean x1 + Jerk x3
60x1+3 x5
90 x1+3
110 x1+3
120 x1+3
130 x1+3
140 x1 +F legs weary, sluggish clean, poor attempt at jerk
140 x1 +F as above
Drop Down
Power Clean x1 + Jerk x3
120 x1+3
125 x1+3
130 x1+3
135 x1 +F full clean, poor jerk as above
135 x1 +2+F full clean again, better attempt, should have had the third!!!Angry

Clean Pull
160 x3 x3

Press
60 x3
70 x3
80 x3
Push Press
90 x3
100 x3
110 x2+F... i'm spent, nothing left, time to go home

T-Bar row 4x8
Pulldown 4x8


Not the best session ever, bit weary from Monday, legs slow and sluggish!!!

Lot of good lifting going on round and about thoughGrin
JoeBIcon...15-11-2007 @ 08:14 
social skills of a house brick
Member 35, 316 posts
SQ 320, BP 195, DL 280
795.0 kgs @ 90kgs Eq
Post Edited: 17.11.2007 @ 12:31 PM
Happy birthday mate.
little_aIcon...17-11-2007 @ 12:29 
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still a devious weightlifting bastard
Member 43, 14374 posts
JoeB said:
Happy birthday mate.

Forgot it was that time. Have a good un mate.

I'm back now so pull yer finger back outWink
RickIcon...17-11-2007 @ 20:25 
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I am a bench-only guy
Member 3, 10036 posts
SQ 185, BP 175, DL 235
595.0 kgs @ 140kgs UnEq
Administrator
Hadn't noticed that hidden away in your writeup! Hope it was a good one.
BoarIcon...17-11-2007 @ 20:26 
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Nothing left in the tank.
Member 5, 25583 posts
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Jeffs now officially in his 40's !!!
HaydenIcon...17-11-2007 @ 20:31 
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memories , like the corners of my mind ....
Member 49, 2298 posts
SQ 200, BP 132.5, DL 220
552.5 kgs @ 123kgs UnEq
Happy b-day mate!!!
little_aIcon...17-11-2007 @ 20:32 
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still a devious weightlifting bastard
Member 43, 14374 posts
Boar said:
Jeffs now officially in his 40's !!!


Or at least he will be this time next year
Cool
WiganIcon...18-11-2007 @ 21:20 
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a cynical old scrote
Member 68, 6850 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Thanks for the birthday wishes gents, much appreciated. Officially in my fortieth year, but not yet 40, a young and spritely 39!!!!

I am back from a weekend of debauchery and indulgent sex, role play, bodily intrusions, and inbibing of all things alcoholic, oh and a bit of stuffing of the old face as well. Monday tomorrow, finger will be pulled out and nose back to the grindstone. It's gonna be cold at Adders tomorrow i can feel it in my piss!!
FatpeteIcon...19-11-2007 @ 07:23 
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Hyper obese Pete
Member 70, 17932 posts
SQ 322.5, BP 205, DL 300
827.5 kgs @ 133kgs Eq
Wigan said:
role play,


Was either of you a IPF class one referee ?
little_aIcon...19-11-2007 @ 08:30 
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still a devious weightlifting bastard
Member 43, 14374 posts
Fatpete said:
Was either of you a IPF class one referee ?

Dont be a pervert. This is Jeff we're talking about

...IWF

Wink
WiganIcon...19-11-2007 @ 20:05 
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a cynical old scrote
Member 68, 6850 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
little_a said:
Fatpete said:
Was either of you a IPF class one referee ?

Dont be a pervert. This is Jeff we're talking about

...IWF

Wink


Although she did comment on me going too deep a couple of times, does that count?!?!?!

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