Frifeldt - training to be faster and stronger for next season..

Solid deadlifting there.

The stone simulation lift is f**king awesome, going to steal that!

Been trying it once or two times in past years..and it's good..

joining you on that too tony

28.10.09 Pressing session..

Viper log 10":

2 x 5 x 75kg,
4 x 95kg,
1 x 110kg,
5 x 120kg + 2 normal presses PR

Circus dumbbell:

6 x ~62kg
8 x ~62kg

Another great session with "the boys" by my side!! Viper log had it's PR in terms of reps. The brand new circus dumbbell didn't weight too much today either. The massage sure did me good!! The company in the practise was the best as always when "the boys" are around.. Cheers for the support mates!!

Looking very strong - i like how you just lift it from where it lands.

Nice vid and lifting mate that looks like a nice gym!

Solid pressing topi
next week I'll be trying the viper press on the log

Solid pressing Topi!

You did a hell of a job today mate!

Great lifting!!

Cheers everybody!! Especially my training partners!! Couldn't have done it without you guys..

Great one motion log pressing mate

5x120 will be my new goal once Im fit

29.10.09 Squat and some rehabs for my back..

Squat:

2 x 8 x 60kg,
8 x 80kg,
5 x 100kg,
3 x 130kg,
3 x 150kg,
3 x 175kg,
2 x 195kg,
1 x 205kg,
3 x 3 x 180kg

Situps:

3 x 20

+ some static rehab holds..

Training went ok considering the small ache on my back from yesterdays log. Situps also went right where they were supposed to go..damn my belly hurts!!

Insane overhead and not bad squatting either.

Cheers mate!!
Put this man in the rosters..I'm coming to England to SSM2 4 sure!!

Great vids and great pressing. I look forward to meeting you at SSM2!