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The SMALL Workout log.

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Robbo		...	06-07-2009 @ 19:25
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Nice sessions smalley. Good to see the tyre hasnt eaten your leg again!
MrSmall		...	06-07-2009 @ 19:42
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	You shall indeed, dear brother. Robbo - thanks mate! I will f**k that s**t up come Sunday.
Sparrow		...	06-07-2009 @ 20:13
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Good to see you're enjoying life out there Smallsy (as well as nearly dieing!). Keep up the hard work Bro!
MrSmall		...	06-07-2009 @ 20:26
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	Hello there Millsy! Indeed, all is well! When is the Mrs expecting???
Sparrow		...	06-07-2009 @ 20:42
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	September 26th matey. Looking forward to it!
MrSmall		...	06-07-2009 @ 20:44
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	Hahahaha I should hope you are mate :P Would be something wrong if you weren't! He or she or currently unknown?? So does that mean you might miss the OLY DRAGON u90 COMP!
MrSmall		...	06-07-2009 @ 22:30
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	My vid of events on Sunday with my pal Clint Darden: I realise now that I was miles away from the bar with the stones, had that 105k nailed with another cm height! I look a bigger tit than Boar does in that hat, I now realise. Final medley is 200k yoke, 80k thick handle farmers, the more I did all the events the better they got, yoke more upright, farmers immediate pickup and move fast, stone put hands over it and pulled high, I had that f**ker!! Next week!!! Enjoy the vid fellas.
MrSmall		...	07-07-2009 @ 09:16
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	forgot what I was going to post.
Beard_Of_Iron		...	07-07-2009 @ 09:38
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266 591.0 kgs @ 101kgs UnEq	MrSmall said: forgot what I was going to post. possibly that with the hat and WIFEBEATER you're going for this look: http://www.movieactors.com/freezeframes5/Snatch7.jpeg ?
Joni		...	07-07-2009 @ 11:09
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	Just watched the vid. SOLID HAT! and training in that heat looks brutal, but also cool at the same time...
MrSmall		...	07-07-2009 @ 16:39
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	Oly gym today. Power cleans Trying to improve form on these desperately, hence low-ish weight. 40x3 50x3 50x3 60x3 60x3 60x3 65x3 60x3 60x3 Knackered but improving! Deadlifts - Clean style 60x5 100x5 120x4 140x3 150x3 140x2 Back to usual style 140x2 140x3 All easy, usual style felt much better. That is all. Rest tomorrow thank god, then MAX LOG, O/H Medley, Incline log on Thursday with brother!
Boar		...	07-07-2009 @ 16:43
Nothing left in the tank. Member 5, 25565 posts Administrator	love the hat , a homage to the mighty boar and a tribute to his far reaching influence crisp.
MrSmall		...	07-07-2009 @ 16:58
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	The hat was worn with you in mind! Training going well.
Robbo		...	07-07-2009 @ 21:27
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	That looks like a very sensible hat smalley. Good Work! The training area looks awesome. Very nice set up!
MrSmall		...	09-07-2009 @ 14:34
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	Post Edited: 09.07.2009 @ 17:05 PM by MrSmall Still wore the hat today, Robbo!! A pressing day with Clint and my brother! Tried snatches but they were pressout s**t mostly, up to 30-35kgish, so canned that s**t for time being. dumbell c+p 30x3 35x1 35x1 40x1 40x1 40x1 no prob for comp will work on the time of getting it positioned and done. Log press small log 25x5 45x5 big log! 1 clean, then the presses listed 60x3 60x2 65x1 65x2 70xf silly, made the clean harder! 70x1 70x1 60x3 60x2 Solid! Some incline log bench, not noteworthy, up to 50 odd kg then gave up on that for now. And some axle strict press, 50-60kg for 1-3 reps or so. More to do! Happy with big log though, more there, getting the form down, really need to lean back!

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