The SMALL Workout log.
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Robbo06/07/09 @ 19:25
MrSmall06/07/09 @ 19:42
Sparrow06/07/09 @ 20:13
Good to see you're enjoying life out there Smallsy (as well as nearly dieing!). Keep up the hard work Bro!
MrSmall06/07/09 @ 20:26
Sparrow06/07/09 @ 20:42
MrSmall06/07/09 @ 20:44
Hahahaha I should hope you are mate :P Would be something wrong if you weren't!
He or she or currently unknown??
So does that mean you might miss the OLY DRAGON u90 COMP!
He or she or currently unknown??
So does that mean you might miss the OLY DRAGON u90 COMP!
MrSmall06/07/09 @ 22:30
My vid of events on Sunday with my pal Clint Darden:
I realise now that I was miles away from the bar with the stones, had that 105k nailed with another cm height!
I look a bigger tit than Boar does in that hat, I now realise.
Final medley is 200k yoke, 80k thick handle farmers, the more I did all the events the better they got, yoke more upright, farmers immediate pickup and move fast, stone put hands over it and pulled high, I had that f**ker!!
Next week!!!
Enjoy the vid fellas.
I realise now that I was miles away from the bar with the stones, had that 105k nailed with another cm height!
I look a bigger tit than Boar does in that hat, I now realise.
Final medley is 200k yoke, 80k thick handle farmers, the more I did all the events the better they got, yoke more upright, farmers immediate pickup and move fast, stone put hands over it and pulled high, I had that f**ker!!
Next week!!!
Enjoy the vid fellas.
MrSmall07/07/09 @ 09:16
Beard_Of_Iron07/07/09 @ 09:38
MrSmall said:
forgot what I was going to post.
forgot what I was going to post.
possibly that with the hat and WIFEBEATER you're going for this look:
http://www.movieactors.com/freezeframes5/Snatch7.jpeg
?
Joni07/07/09 @ 11:09
Just watched the vid.
SOLID HAT!
and training in that heat looks brutal, but also cool at the same time...
SOLID HAT!
and training in that heat looks brutal, but also cool at the same time...
MrSmall07/07/09 @ 16:39
Oly gym today.
Power cleans
Trying to improve form on these desperately, hence low-ish weight.
40x3
50x3
50x3
60x3
60x3
60x3
65x3
60x3
60x3
Knackered but improving!
Deadlifts - Clean style
60x5
100x5
120x4
140x3
150x3
140x2
Back to usual style
140x2
140x3
All easy, usual style felt much better.
That is all.
Rest tomorrow thank god, then MAX LOG, O/H Medley, Incline log on Thursday with brother!
Power cleans
Trying to improve form on these desperately, hence low-ish weight.
40x3
50x3
50x3
60x3
60x3
60x3
65x3
60x3
60x3
Knackered but improving!
Deadlifts - Clean style
60x5
100x5
120x4
140x3
150x3
140x2
Back to usual style
140x2
140x3
All easy, usual style felt much better.
That is all.
Rest tomorrow thank god, then MAX LOG, O/H Medley, Incline log on Thursday with brother!
Boar07/07/09 @ 16:43
MrSmall07/07/09 @ 16:58
Robbo07/07/09 @ 21:27
That looks like a very sensible hat smalley. Good Work!
The training area looks awesome. Very nice set up!
The training area looks awesome. Very nice set up!
MrSmall09/07/09 @ 14:34
Post Edited: 09.07.2009 @ 17:05 PM by MrSmall
Still wore the hat today, Robbo!!A pressing day with Clint and my brother!
Tried snatches but they were pressout s**t mostly, up to 30-35kgish, so canned that s**t for time being.
dumbell c+p
30x3
35x1
35x1
40x1
40x1
40x1
no prob for comp will work on the time of getting it positioned and done.
Log press
small log
25x5
45x5
big log!
1 clean, then the presses listed
60x3
60x2
65x1
65x2
70xf silly, made the clean harder!
70x1
70x1
60x3
60x2
Solid!
Some incline log bench, not noteworthy, up to 50 odd kg then gave up on that for now.
And some axle strict press, 50-60kg for 1-3 reps or so. More to do!
Happy with big log though, more there, getting the form down, really need to lean back!
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