Belly Buster
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| EDCLARKE |  | ... | 22-12-2021 @ 20:06 |
 not particularly well educated Member 85, 10991 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | monday 1 hours boxing training today paused squat 100kx3 110kx3 110kx3 bor 60kx10 80kx8 90kx6 100kx5 wide grip chins 8/8/8 seated dumbell curls 15k 10/10/10 15 minutes on the speed ball looking like an uncoordinated t**t . | ||
| EDCLARKE | | ... | 02-01-2022 @ 13:09 |
not particularly well educated Member 85, 10991 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | first session of the new year chin ups 5x5 plus 30 minutes of yoga hoping i keep the flexibility work up this year as its the key to feeling younger | ||
| dannyboy73 | | ... | 03-01-2022 @ 13:13 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | good, good and...good. nice training sir. EDCLARKE said:first session of the new year chin ups 5x5 plus 30 minutes of yoga hoping i keep the flexibility work up this year as its the key to feeling younger | ||
| EDCLARKE | | ... | 03-01-2022 @ 21:33 |
not particularly well educated Member 85, 10991 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | dannyboy73 said:good, good and...good. nice training sir. thank Dan , all my training is going to be geared to feeling fitter and less stiff and old from now on . ive had quite a lot of knee pain over the last 4 or 5 years and its been particularly bad in the last 3 or 4 months or so . over christmas i decided to do something about it and after some you tube research i discovered "knees over toes guy" so tonights work out was based on his introduction to reversing knee pain. started with 5 minutes of walking backwards holding a 7.5k kettlebell 2x25 tibialis raises 2x25 atg split squats (these need some work on the form) 3x3 minute rounds on the over under bag that took bout 25 minutes , i'll keep adding to it till i.m doing around 45 minutes work | ||
| Boar | | ... | 04-01-2022 @ 15:24 |
 Nothing left in the tank. Member 5, 25571 posts Administrator | walking backwards is underrated ! I also like the waiters walk instead of standard farmers walk , or maybe single side 'suitcase' walk. anhyoo Ned , I have recently started doing the cold shower 'therapy' and its making me think i might clean out my old faithfull blue wheelie bin as i really felt the benefit from THE COLD PLUNGE ... are you still enjoying ? cant remember if i told you that i passed my class 1 wagon driving , they are f**king massive and i am 100% not grow up enough for this level of responsibility. just signing up to your onlyfans now ...there will be loads of fat old guys but that purple thing on yout torso will pull in the ££££ | ||
| EDCLARKE | | ... | 04-01-2022 @ 20:17 |
not particularly well educated Member 85, 10991 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Boar said:walking backwards is underrated ! I also like the waiters walk instead of standard farmers walk , or maybe single side 'suitcase' walk. anhyoo Ned , I have recently started doing the cold shower 'therapy' and its making me think i might clean out my old faithfull blue wheelie bin as i really felt the benefit from THE COLD PLUNGE ... are you still enjoying ? cant remember if i told you that i passed my class 1 wagon driving , they are f**king massive and i am 100% not grow up enough for this level of responsibility. just signing up to your onlyfans now ...there will be loads of fat old guys but that purple thing on yout torso will pull in the ££££ Mate the world is very weird place and i have absolutely no doubt that somewhere someone would be into wanking over a 50 yer old man with psoriasis plaques on his torso , i never want to meet this person though! I hired a massive iveco van recently to pick some bifold doors up in and reversing that into a parking space in tesco's scared the f**king s**te out of me so i can only imagine what an HGV might be like , I guess one of the un talked about benefits of Brexit is that they are finally having to pay you boys what you are worth , down here i've heard of 50 grand a year and a 5 grand signing on fee for hgv drivers. I'm still doing the cold showers and ice baths and i'm still loving it , and wild swimming is even more betterer ! swam in the Thames on new years day and it was fantastic! My christmas present this year was a whim hoff fundamentals course so i'll see if i've been doing it right I'm only doing the backwars wlk for the old knee rehab as its starting to become a problem at work but i'll have a look at those other ones and see if there's a benefit . | ||
| EDCLARKE | | ... | 04-01-2022 @ 20:17 |
not particularly well educated Member 85, 10991 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Boar said:walking backwards is underrated ! I also like the waiters walk instead of standard farmers walk , or maybe single side 'suitcase' walk. anhyoo Ned , I have recently started doing the cold shower 'therapy' and its making me think i might clean out my old faithfull blue wheelie bin as i really felt the benefit from THE COLD PLUNGE ... are you still enjoying ? cant remember if i told you that i passed my class 1 wagon driving , they are f**king massive and i am 100% not grow up enough for this level of responsibility. just signing up to your onlyfans now ...there will be loads of fat old guys but that purple thing on yout torso will pull in the ££££ Mate the world is very weird place and i have absolutely no doubt that somewhere someone would be into wanking over a 50 yer old man with psoriasis plaques on his torso , i never want to meet this person though! I hired a massive iveco van recently to pick some bifold doors up in and reversing that into a parking space in tesco's scared the f**king s**te out of me so i can only imagine what an HGV might be like , I guess one of the un talked about benefits of Brexit is that they are finally having to pay you boys what you are worth , down here i've heard of 50 grand a year and a 5 grand signing on fee for hgv drivers. I'm still doing the cold showers and ice baths and i'm still loving it , and wild swimming is even more betterer ! swam in the Thames on new years day and it was fantastic! My christmas present this year was a whim hoff fundamentals course so i'll see if i've been doing it right I'm only doing the backwars wlk for the old knee rehab as its starting to become a problem at work but i'll have a look at those other ones and see if there's a benefit . | ||
| EDCLARKE | | ... | 04-01-2022 @ 20:21 |
not particularly well educated Member 85, 10991 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | tonight : 100 reps of shoulder rehab dumbell tricep extensions 10kx20 12.5k x10/10 Bor 60kx15 80kx8/8 wide grip chins 5/5/5 7 rounds of 3mins moving between the heavy bag and the double under ball with 30 second rests , absolutely bolloxed after that ! long rest then 5 mins of walking backwards on the eliptical with the resistance maxed out | ||
| EDCLARKE | | ... | 05-01-2022 @ 20:33 |
not particularly well educated Member 85, 10991 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | tonight : 3x 25 tibialis raises 3x30 bodyweight split squats 10 minutes walking backwards on the eliptical tried some squats but they were hurting my knees too much so binned them an i'm going to leave them for a while and focus on the knee rehab 15 kg kettlebell swings 2 sets of 3 minutes 147 set1 132 set2 mixed of singe and double arm 3 3minute rounds on the heavy bag 5 minutes walking backwards on the eliptical tried to do some Nordics discovered i can't will have to work out a way to do some partials | ||
| macroth | | ... | 06-01-2022 @ 08:41 |
 no longer the Swiss Deadlift record holder Member 3517, 3368 posts SQ 182.5, BP 122.5, DL 255560.0 kgs @ 90kgs UnEq | EDCLARKE said: tried to do some Nordics discovered i can't f**king nobody can  , those are bloody hard.Easiest way is to control the eccentric as much as possible and do a push-up at the bottom, off the floor or off a bench depending on your setup and on where you start losing tension. Or you can literally do partials, only go as low as you can control. Doesn't matter if the ROM is silly at first. | ||
| Wayne_Cowdrey |  | ... | 06-01-2022 @ 10:49 |
 Still got a little bit of strength Member 400, 22063 posts | I also can't do Nordics | ||
| EDCLARKE | | ... | 07-01-2022 @ 07:16 |
not particularly well educated Member 85, 10991 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | good to hear i am not the only one , I've got an idea for how to set up some eccentrics to a bench which is where i'm going to have to start , the only question is how high the bench will have to be. thursday : boxing training 1 hour , particularly hard session this one | ||
| EDCLARKE | | ... | 07-01-2022 @ 21:15 |
not particularly well educated Member 85, 10991 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | deadlift 170k x4 deficit 140kx3/3 quite pleased with that as my legs still felt ruined from thursday tibialis raises 25/25 5 mins backwards on the eliptical on max resistance atg split squats to an elevated bench 25 each leg | ||
| dannyboy73 | | ... | 09-01-2022 @ 14:34 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | then deads are getting handy... i pulled my back 4 years back doing deficits...never had the nerve to do them again mate. looking good Ed. | ||
| EDCLARKE | | ... | 10-01-2022 @ 22:47 |
not particularly well educated Member 85, 10991 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Thanks Dan mate , i'd like to deadlift 200k at least one more time before i pack it all in and head off to the knackers yard ! 1 hours boxing training followed by 5 mins backwards on the eliptical on max resistance 2x25 tibialis raises 1 set of 10 Asian squat | ||
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