Belly Buster
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| jt |  | ... | 18-07-2019 @ 00:06 |
 old age traveller Member 332, 7865 posts | Post Edited: 18.07.2019 @ 21:09 PM by jt Finch said: 36. I only ever lifted classic so would compete against the equipped guy's back then in the old 110kg class. The rise of classic lifting coincided with my late 40's and that's when I started competing more regularly. Did you do the all mids ? I used to lift in the 110s (sorry to highjack you log Mr Ed I would be up for a sesh at Wills sometime just difficult trying to fit around life work family etc) | ||
| Finch | | ... | 18-07-2019 @ 20:14 |
 Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5570.0 kgs @ 117kgs UnEq | jt said: Did you do the all mids ? I used to lift in the 110s (sorry to highjack you log Mr Ed I would be up for a sash at Wills sometime just difficult trying to fit around life work family etc) Stuck to the East Midlands. Letchworth, Yardley or Colchester mostly. | ||
| EDCLARKE | | ... | 22-07-2019 @ 21:59 |
 not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | jt said: Did you do the all mids ? I used to lift in the 110s (sorry to highjack you log Mr Ed I would be up for a sesh at Wills sometime just difficult trying to fit around life work family etc) yes mate definitely u for that later in the year ! tonight : benchpress 80kx6 82.5kx6 85kx5 plus 1 rep 30 seconds late close grips 60kx6 65kx6 70kx6 time under load 60k 35 seconds | ||
| EDCLARKE | | ... | 01-09-2019 @ 21:32 |
not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | keep forgetting to update this: I was on holiday this week just gone and snuck a sneaky one in with my son , deadlifted 150x5 160kx5 180kx1 and 110kx5 semi sumo benched 80kx5 90kx4 90kx3 squatted 90kx5 100kx5 110kx5 bent over row 70kx8 80kx6 80kx6 then 3 3minutes rounds on the punchbag with a minutes rest inbetween. today benched 80kx8 90kx5 100kx1 then did 2 sets of 60kx10 as slowly as possible as my wife is reading a book about lifting as slowly as possible for strength gains and I think its bo***cks , but she persuaded me to try it to prove it one way or the other. | ||
| EDCLARKE | | ... | 04-09-2019 @ 23:06 |
not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | bench press to 90mm board 100k 3/3/3 to chest 90kx5 then 62.5k x10 as slow as possible got a bit of a groin strain so no squatting this week | ||
| EDCLARKE | | ... | 06-09-2019 @ 22:37 |
not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | deadlift conventional 162.5k x5 semi sumo 110kx5 120kx5 130kx5 bor 70kx10 90kx8 90kx6 | ||
| EDCLARKE | | ... | 08-09-2019 @ 20:58 |
not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | bench press 90k 5/5/5 80kx12 65k 5 second tempo up and down x8 | ||
| EDCLARKE | | ... | 10-09-2019 @ 22:19 |
not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | squat 95kx6 100kx6 105kx6 110kx6 | ||
| Billytheold | | ... | 11-09-2019 @ 01:27 |
 Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Not too many upper 40’s people squatting anymore. Do you ever yoke squat? Starting from the bottom is challenging. Will you ever get rid of the belly? | ||
| EDCLARKE | | ... | 11-09-2019 @ 20:36 |
not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Billytheold said:Not too many upper 40’s people squatting anymore. Do you ever yoke squat? Starting from the bottom is challenging. Will you ever get rid of the belly? Hi Billy , no never yoke squatted , I have done bottom up squats in the rack they are properly tough . I have resigned my self to always having the belly , about 5 years ago I dieted and got myself a 6 pack unfortunately it left me with the face a crack addict , so ive decided to choose face over belly  | ||
| EDCLARKE | | ... | 11-09-2019 @ 22:01 |
not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | board press 135mm 100kx3 105k3 110kx3 105mm 100kx5 75mm 100kx3 | ||
| jt | | ... | 11-09-2019 @ 22:07 |
old age traveller Member 332, 7865 posts | EDCLARKE said:board press 135mm 100kx3 105k3 110kx3 105mm 100kx5 75mm 100kx3 Was it the board you loaded the stone on? | ||
| EDCLARKE | | ... | 12-09-2019 @ 19:18 |
not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | jt said: Was it the board you loaded the stone on? ha ha no that board is long gone | ||
| EDCLARKE | | ... | 18-09-2019 @ 20:26 |
not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | squat beltless 100kx6 110kx6 115kx6pb paused to bench 100kx3 115k is a genuine all time beltless squat pb , which just goes to show how bad I am at squatting without a belt. my son benchpressed 100k for the first time today , he's 18 and weighs less than 10 stone so I reckon that's pretty good benching. | ||
| EDCLARKE | | ... | 20-09-2019 @ 21:55 |
not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | deadlift conventional 165kx5 semi sumo 150kx3/3/3 bent over row 70kx12 80kx10 90kx8 | ||
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