Belly Buster
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| Wayne_Cowdrey |  | ... | 20-09-2019 @ 22:04 |
 Still got a little bit of strength Member 400, 22050 posts | I'd say that's excellent benching by your son. | ||
| EDCLARKE |  | ... | 21-09-2019 @ 07:13 |
 not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | thanks Wayne , I thought so to , not very long till he will be benching a lot more than me at about 4 stone lighter | ||
| WILLSAN | | ... | 21-09-2019 @ 09:50 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | EDCLARKE said:thanks Wayne , I thought so to , not very long till he will be benching a lot more than me at about 4 stone lighter if thats not motivation to keep lifting I dont know what is!! what are his other lifts like? | ||
| danbaseley | | ... | 21-09-2019 @ 10:13 |
 A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | That's a real good bench for a lightweight young'un | ||
| jt | | ... | 21-09-2019 @ 15:24 |
 old age traveller Member 332, 7866 posts | EDCLARKE said:squat beltless 100kx6 110kx6 115kx6pb paused to bench 100kx3 115k is a genuine all time beltless squat pb , which just goes to show how bad I am at squatting without a belt. my son benchpressed 100k for the first time today , he's 18 and weighs less than 10 stone so I reckon that's pretty good benching. Nice benching From the boy obviously gets it from his mum. | ||
| EDCLARKE | | ... | 22-09-2019 @ 14:24 |
not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Ha ha thanks for all the kind words , I passed the on to my son and he was genuinely really pleased to get the comments from legit people (not his dad), he deadlifted 140k yesterday but his squat is lagging somewhat behind (80k 5x5 last session) his goals are 100k squat 180k deadlift and 110k bench , there's probably much more room for improvement in his squat particularly and his deadlift as until very recently he only traied them sporadically. in the interests of keeping up with my son and motivated by watching the rugby: pin press 2" off chest 80k5/5/5 bench press 5seconds up 5 seconds down 60kx10 supersetted with bent over row 60k 15/15/15/15 | ||
| EDCLARKE | | ... | 25-09-2019 @ 07:18 |
not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | squat beltless 120kx6 pb 120kx6 130kx2 paused to bench 100kx5 | ||
| EDCLARKE | | ... | 25-09-2019 @ 20:22 |
not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | bench press 90kx5 92.5kx4 5 second tempo up and down 62.5kx10 dumbbell overhead press 10kx15 20kx5/5 | ||
| Finch | | ... | 26-09-2019 @ 07:22 |
 Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5570.0 kgs @ 117kgs UnEq | Nice to see that your still at it Ed. Must be 50 soon! | ||
| EDCLARKE | | ... | 27-09-2019 @ 20:01 |
not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Finch said:Nice to see that your still at it Ed. Must be 50 soon! yes mate 18 months to the big 50 , must make it up to the farm soon is it still mon wed Friday from 6pm | ||
| EDCLARKE | | ... | 29-09-2019 @ 15:40 |
not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | conventional deadlift 170kx4 semi sumo 150k 4/4/4 bent over row 100k 5/5/5 | ||
| EDCLARKE | | ... | 30-09-2019 @ 21:30 |
not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | pin press 2 inches off chest 80kx5 90kx4 85kx5 feet up flat back bench press 80kx5 5 second tempo 62.5k x10 just a get something done session tonight | ||
| EDCLARKE | | ... | 02-10-2019 @ 22:44 |
not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | squats belt on 130k 4/4/4 belt off 100kx12 bor 70k 15/15/15 | ||
| EDCLARKE | | ... | 04-10-2019 @ 19:28 |
not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | bench press 90kx6 135mm board 100kx5 105mm board 100kx5 75mm board 100kx4 5 second tempo 70kx8 dumbbell shoulder press 20k 6/6/6 | ||
| EDCLARKE | | ... | 14-10-2019 @ 20:17 |
not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Saturday before last deadlifted up to 170kx5 then pulled my back on a down set , squatted on sunday bar x10 30kx10 40kx10 50kx10 60kx10 tonight bench press 90kx5/5/3 80kx5 paused | ||
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