Belly Buster
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| EDCLARKE |  | ... | 04-12-2018 @ 22:59 |
 not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | bench press 90kx5/5/4 feet up paused bench 80kx3 82,5kx3 seated dumbell press 20k 10/10/10 side raise 8k x10/10/10 dumbell skull crusher 14k x10/10/10 | ||
| EDCLARKE | | ... | 06-12-2018 @ 19:33 |
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | yesterday: squat 100kx5 105kx5 110kx5 110kx5 100kx10 pull ups x8 machine row plate weight 80k 10/10/10 | ||
| EDCLARKE | | ... | 06-12-2018 @ 19:35 |
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | today paused bench 80kx3 85kx3 90kx3 incline bench 60kx6/6 70kx5 Military press 50kx5 60kx3 seated dumbell press 20k x10/10 side raises 8k 10/10 dumbell tricep extension 18k 5/5 | ||
| EDCLARKE | | ... | 16-12-2018 @ 17:12 |
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | friday: bench press 90kx6 95kx3 100kx1 feet on bench paused 80kx3 85kx3 military press 50kx5 60kx4 seated dumbell press 20kx10 24kx7 side raises 10k 10/10 dumbell tricep extension 12kx10 18kx5 tricep pushdowns 25 12/12 | ||
| EDCLARKE | | ... | 16-12-2018 @ 17:15 |
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | saturday: hex bar deadlift 160kx5 170kx5 180kx5 190kx4 bor 60kx10 80kx8 machine row 70k plate weight 10/10 kettlebell snatch 12kx20 16kx20 20kx20 16kx20 12kx20 4 minutes 55 seconds | ||
| Boar | | ... | 16-12-2018 @ 20:11 |
 Walk your talk Member 5, 25557 posts Administrator | hey there fat spastic neddy !! | ||
| EDCLARKE | | ... | 16-12-2018 @ 20:38 |
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | hello my friend , How are you? i kettlebelled yesterday it was f**king horrendous! | ||
| Boar | | ... | 16-12-2018 @ 20:56 |
Walk your talk Member 5, 25557 posts Administrator | I have spent 2018 getting back to decent fitness - just about to rack up 10,000km on my bike .... but the next few months will be spent getting ready for the London marathon , I am still rehabbing my achilies tendon , its sore , but I'm being careful and managing to do plenty of running. I have owned 3 concept 2 rowers in the last 8 years , but I am getting a hankering for my 4th ..... bacause I am a tool that cant stop selling things ..... I have all my kettlebells and am gently starting a strength routine to help with my running and general getting f**king old. fair play Ned, you are still holding decent strength , getting very ugly though , and a bit too fat. | ||
| Boar | | ... | 16-12-2018 @ 20:56 |
Walk your talk Member 5, 25557 posts Administrator | oh, and my oldies are being played on radio 2 on tuesday afternoon , so try and listen in !!!! | ||
| James26 | | ... | 16-12-2018 @ 21:15 |
Member 2298, 1768 posts SQ 255, BP 200, DL 320775.0 kgs @ 127kgs UnEq | Boar said:I have spent 2018 getting back to decent fitness - just about to rack up 10,000km on my bike .... but the next few months will be spent getting ready for the London marathon , I am still rehabbing my achilies tendon , its sore , but I'm being careful and managing to do plenty of running. I have owned 3 concept 2 rowers in the last 8 years , but I am getting a hankering for my 4th ..... bacause I am a tool that cant stop selling things ..... I have all my kettlebells and am gently starting a strength routine to help with my running and general getting f**king old. fair play Ned, you are still holding decent strength , getting very ugly though , and a bit too fat. That's a lot of time on the bike there mr boar. I got myself a new road bike recently, been on a few 50km rides. Really enjoyable once I'm out but getting motivated is difficult at this time of the year, especially knowing the pounding my backside is going to get on that seat! | ||
| Boar | | ... | 16-12-2018 @ 21:30 |
Walk your talk Member 5, 25557 posts Administrator | It was a great summer for cycling James ! some weeks i did over 200 miles , as for this shotty weather - I go on my turbo trainer and do online races on zwift .... your ass gets used to the pounding after time, Ed will testify to that ! | ||
| EDCLARKE | | ... | 16-12-2018 @ 22:27 |
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | lols leave my arse pounding out of this , be careful with that achillies tendon mate you dont want to end up f**ked with a frankenstein achillies like me. i'm lighter than i was when competing but also fatter , getting old is a terrible thing ! I will risk a revolt at work on tuesday and make the lads listen to radio 2 , but not til that c**t Jeremy Vine has finished. good to hear from you mate , hope the Marathon goes well , if you like i'll let my bro know and get him to give you a ring so you can do it together  | ||
| samue1son | | ... | 16-12-2018 @ 22:30 |
 Member 4416, 1369 posts SQ 210, BP 175, DL 240625.0 kgs @ 122kgs UnEq | You are a fat spaz 'cos you don't post videos. Ideally filmed on a potato. | ||
| EDCLARKE | | ... | 17-12-2018 @ 07:40 |
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | samue1son said:You are a fat spaz 'cos you don't post videos. Ideally filmed on a potato. mate Boar doesn't really lift any more , so he no longer posts videos , you're right though he is fat and a bit spazzy though  | ||
| macroth | | ... | 17-12-2018 @ 08:50 |
 no longer the Swiss Deadlift record holder Member 3517, 3368 posts SQ 182.5, BP 122.5, DL 255560.0 kgs @ 90kgs UnEq | Boar said: I have owned 3 concept 2 rowers in the last 8 years , but I am getting a hankering for my 4th ..... bacause I am a tool that cant stop selling things ..... chuckle | ||
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