Belly Buster
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| EDCLARKE |  | Belly Buster | 15-09-2018 @ 20:27 |
 not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | started training again as i have let myself become a terrible fat mess , started 4 weeks ago but missed the last 2 weeks through a cold and laziness , hopefully a journal will keep me at it , and Sugden is the only place on the net for a journal. power cleans 60k 5/5 deadlift 100kx6 120kx6 140kx6 wide grip chins 5/5/5 dunmbell curls 20k 6/6/6 1 set of 21s with 10k dumbells some calf raises | ||
| Boar | | ... | 15-09-2018 @ 20:37 |
 Walk your talk Member 5, 25557 posts Administrator | started 4 weeks ago but missed the last 2 weeks dear me Ned. I am pathetically weak and dont really have any of that SWAG that you have when younger and slightly hunky ..... however , i am enjoying doing loads of cycling and will be doing IronmanUK next year, and lets be honest ..... just doing somthing is better than 95% of 40 somthings working in weird places away from home has got to f**k stuff up , do your best grandpa Ed. i have moved from vans and now drive a wagon | ||
| WILLSAN | | ... | 15-09-2018 @ 20:51 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | eds back! it is a good day.  | ||
| EDCLARKE | | ... | 15-09-2018 @ 20:55 |
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Hi mate good to hear you're still doing stuff , its definitely harder now but all the more reason to keep doing stuff , better than sitting on the sofa turning into a fat mess! A move to a wagon from a van sounds like a promotion hope you got a massive pay rise! Hows that daughter of yours , way easier than the boys when they're little but oh you wait when they turn into teenagers!  | ||
| EDCLARKE | | ... | 15-09-2018 @ 20:56 |
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | WILLSAN said:eds back! it is a good day. Hi Will hope you're well mate! | ||
| Billwest | | ... | 15-09-2018 @ 21:40 |
Member 541, 4890 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Good luck with the new log Ed. | ||
| Wayne_Cowdrey |  | ... | 15-09-2018 @ 23:57 |
 Still got a little bit of strength Member 400, 22041 posts | Hello Ed | ||
| IainKendrick | | ... | 16-09-2018 @ 10:54 |
 some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Good luck pal | ||
| Boar | | ... | 16-09-2018 @ 10:56 |
Walk your talk Member 5, 25557 posts Administrator | yea, its more ££ plus the company paid for my training and test , which is 2 to 3 grands worth, mabie more. any recent motorbike adventures ? | ||
| Finch | | ... | 17-09-2018 @ 17:23 |
 Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5570.0 kgs @ 117kgs UnEq | Welcome back Ed, If your ever passing Northampton a session at the Farm is on me! | ||
| EDCLARKE | | ... | 19-09-2018 @ 20:39 |
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Hi folks what a lovely welcome back ! Nice to hear from you all hope you are all well! tonight : bench press 80k 6/6/6 close grip dumbell bench press 25k 10/10/10 | ||
| EDCLARKE | | ... | 19-09-2018 @ 20:57 |
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Finch said:Welcome back Ed, If your ever passing Northampton a session at the Farm is on me! I may well take you up on that , although not until i'm in better shape | ||
| EDCLARKE | | ... | 19-09-2018 @ 21:02 |
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Boar said:yea, its more ££ plus the company paid for my training and test , which is 2 to 3 grands worth, mabie more. any recent motorbike adventures ? that's brilliant mate ! went to the Loire valley last year with 3 mates , the combination of drinking and riding faster than i was used to was pretty epic . I'm now teetotal ! | ||
| EDCLARKE | | ... | 23-09-2018 @ 18:17 |
not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | power cleand 60kx5 70kx3 deadlift 140kx6 150kx6 160kx5 there was a 6th there but my form would have broken down and it would have been a grinder and i don't want to go near anything remotely like a grinder with my old man body. | ||
| James26 | | ... | 24-09-2018 @ 23:25 |
Member 2298, 1768 posts SQ 255, BP 200, DL 320775.0 kgs @ 127kgs UnEq | Good luck fighting the belly Ed! Hope all is well? | ||
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