ksohhjjkk

Ah cheers man. Tom Martins coaching me again and Im eating now

squat

bar
40
60
80

90kg x 3,3,3,3,3,3


bench

bar
40
60

65kg x 3,3,3,3,3,3



deadlift

bar
70
120
160
180
200

215kg x 3

paused high bar squat

up to 150kg x 1



bench

bar
40
60
80
90
100

107.5kg x 3,3,3


Also for any sludgers who read this, my band Orbital Junction (featuring Sugdens very own Rico on guitar) became official and on the internet yestersay.

Soundcloud

www.facebook.com/orbitaljunctionband/

squat

bar
60

90kg x 3,3,3,3,3,3


bench

bar
45

65kg x 3,3,3,3,3,3



deadlift

bar
70
120
160
180
200

220kg x 3 - good

Nice dead lifting!

Gratz getting the band together. Will check out the soundcloud

Thank you very much Wayne and thank you very much Wiegie

squat

bar
50
80
100
120
140
150

157.5kg x 5 - good



bench

bar
40
60
80
100

107.5kg x 3,3,3,3,3

squat

bar
50
80

90kg x 3,3,3,3,3,3



bench

bar
40
60

65kg x 3,3,3,3,3,3



deadlift

bar
70
120
160
180
200
215

225kg x 2
205kg x 5

Friday

Squat

Up to 160kg x 5



Bench

Up to 110kg x 3,3,3,3

deadlift

bar
70
120
160
180
200
220

232.5kg x 1
207.5kg x 5


3 sets of cable rows

squat

bar
50
80
100
120
140
152.5

162.5kg x 3,3 - not enbjoyable



bench

bar
40
60
80
100

112.5kg x 2,2,2
100kg x 5

How's the back mate? Training looks solid

Ah cheers man.

My back is currently not painful but I am aware of quite a lot of problems with it and my hips. I've realized I have got scoliosis, plus some other issues.

I have a minor case of scoliosis.