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| JackRevans |  | ... | 27-01-2018 @ 20:18 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Wiegieboard said:Real nice consistant training Jack. Ah cheers man. Tom Martins coaching me again and Im eating now | ||
| JackRevans | | ... | 30-01-2018 @ 10:20 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | squat bar 40 60 80 90kg x 3,3,3,3,3,3 bench bar 40 60 65kg x 3,3,3,3,3,3 deadlift bar 70 120 160 180 200 215kg x 3 | ||
| JackRevans | | ... | 01-02-2018 @ 13:55 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | paused high bar squat up to 150kg x 1 bench bar 40 60 80 90 100 107.5kg x 3,3,3 Also for any sludgers who read this, my band Orbital Junction (featuring Sugdens very own Rico on guitar) became official and on the internet yestersay. Soundcloud www.facebook.com/orbitaljunctionband/ | ||
| JackRevans | | ... | 02-02-2018 @ 10:48 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | squat bar 60 90kg x 3,3,3,3,3,3 bench bar 45 65kg x 3,3,3,3,3,3 deadlift bar 70 120 160 180 200 220kg x 3 - good | ||
| Wayne_Cowdrey |  | ... | 02-02-2018 @ 11:13 |
 Still got a little bit of strength Member 400, 22058 posts | Nice dead lifting!  | ||
| Wiegieboard | | ... | 02-02-2018 @ 11:39 |
 as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Gratz getting the band together. Will check out the soundcloud | ||
| JackRevans | | ... | 02-02-2018 @ 11:42 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Thank you very much Wayne and thank you very much Wiegie | ||
| JackRevans | | ... | 06-02-2018 @ 10:24 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | squat bar 50 80 100 120 140 150 157.5kg x 5 - good bench bar 40 60 80 100 107.5kg x 3,3,3,3,3 | ||
| JackRevans | | ... | 08-02-2018 @ 11:31 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | squat bar 50 80 90kg x 3,3,3,3,3,3 bench bar 40 60 65kg x 3,3,3,3,3,3 deadlift bar 70 120 160 180 200 215 225kg x 2 205kg x 5 | ||
| JackRevans | | ... | 11-02-2018 @ 12:32 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Friday Squat Up to 160kg x 5 Bench Up to 110kg x 3,3,3,3 | ||
| JackRevans | | ... | 13-02-2018 @ 10:37 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | deadlift bar 70 120 160 180 200 220 232.5kg x 1 207.5kg x 5 3 sets of cable rows | ||
| JackRevans | | ... | 15-02-2018 @ 10:34 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | squat bar 50 80 100 120 140 152.5 162.5kg x 3,3 - not enbjoyable bench bar 40 60 80 100 112.5kg x 2,2,2 100kg x 5 | ||
| beza | | ... | 15-02-2018 @ 12:57 |
I hit a pb today with a chest infection Member 3283, 1921 posts | How's the back mate? Training looks solid | ||
| JackRevans | | ... | 15-02-2018 @ 14:52 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | beza said:How's the back mate? Training looks solid Ah cheers man. My back is currently not painful but I am aware of quite a lot of problems with it and my hips. I've realized I have got scoliosis, plus some other issues. | ||
| Wayne_Cowdrey | | ... | 15-02-2018 @ 18:09 |
Still got a little bit of strength Member 400, 22058 posts | I have a minor case of scoliosis. | ||
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