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| Appetite |  | ... | 12-12-2016 @ 09:13 |
 Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | I like dead hangs as part of the shoulder warm up. Get loads of lovely cracking noises off them. I am finding at the moment I can train squats once a week with no problem. I have tried to up the volume on a couple of time and each time my hip lets me know its a bad idea. | ||
| JackRevans | | ... | 12-12-2016 @ 15:17 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Appetite said:I like dead hangs as part of the shoulder warm up. Get loads of lovely cracking noises off them. I am finding at the moment I can train squats once a week with no problem. I have tried to up the volume on a couple of time and each time my hip lets me know its a bad idea. I just feel like i need to do another session more for technique | ||
| JackRevans | | 77kg bowyweight | 12-12-2016 @ 15:21 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | warm up -rotator cuffs -dead hangs -overhead squats strict press bar 40kg x 5 50kg x 5 55kg x 5 56kg x 5 52.5kg x 5 40kg x 10,10,10,10,10 I did a set of chinups or bodyweight rows in-between all sets. DB strict press - 3 sets of 12 side raises, cable curls and tricep pushdown superset for about 6 rounds | ||
| Wiegieboard |  | ... | 12-12-2016 @ 19:29 |
 as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Quality volume. Heavy duty quality. | ||
| JackRevans | | ... | 12-12-2016 @ 21:14 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Wiegieboard said:Quality volume. Heavy duty quality. I really enjoy volume at the moment. Just doing set after set with sets of other things inbetween. All of that was done in 1 hour | ||
| Wiegieboard | | ... | 13-12-2016 @ 11:19 |
as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | JackRevans said: I really enjoy volume at the moment. Just doing set after set with sets of other things inbetween. All of that was done in 1 hour Always find that volume makes you feel that much more worked too. Good excuse to eat lots of meat! | ||
| JackRevans | | ... | 13-12-2016 @ 11:54 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Wiegieboard said: Always find that volume makes you feel that much more worked too. Good excuse to eat lots of meat! Only if it fits your macros | ||
| JackRevans | | 76.8kg bodyweight | 14-12-2016 @ 14:34 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | hip warm up deadlift bar 70 120 140 160kg x 4 x 4 180kg x 2 x 2 On my warm up sets I remembered how I used to be so good at semi sumo, and started doing it that way and just like that it felt as easy as it should have been doing all along. Full sumo 70kg x 5 120kg x 3,3 140kg x 2,2 SLDL 70kg x 5,5,5 Bulgarian split squat bodyweight 10kg per hand x 10, 10 Did few sets of chinups between sets of other things. | ||
| Wiegieboard | | ... | 14-12-2016 @ 15:52 |
as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Nice session. Love it when something just clicks and starts working. | ||
| JackRevans | | ... | 14-12-2016 @ 22:00 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Wiegieboard said:Nice session. Love it when something just clicks and starts working. Oh man so much so. I also have found that the full sumos are pretty much the opposite, in that they are really really hard. This is also great news, because it means that I have a massive weakness upon which I can work with tremendous effort. | ||
| Wiegieboard | | ... | 14-12-2016 @ 23:55 |
as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Was never able to really sumo but semi sumoed for a while and built up the strength nicely over time. Maybe I was doing sumo wrong but do you find them very quad heavy as I do? | ||
| JackRevans | | 76.3kg bodyweight | 16-12-2016 @ 15:12 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | shoulder warm up bench bar 40 60 80kg x 5 90kg x 5 95kg x 4 f 5 90kg x 5,5 happy with that! spoto press 60kg x 5 70kg x 5 75kg x 5,5,5 various back exercises between sets then I supersetted some curls and cable flies | ||
| JackRevans | | ... | 16-12-2016 @ 15:13 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Wiegieboard said:Was never able to really sumo but semi sumoed for a while and built up the strength nicely over time. Maybe I was doing sumo wrong but do you find them very quad heavy as I do? perhaps a little bit | ||
| JohnGym | | ... | 16-12-2016 @ 15:24 |
 Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | 76kg! Wowser. You must be approaching bodybuilder stage condition mate? | ||
| JackRevans | | ... | 16-12-2016 @ 21:42 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | JohnGym said:76kg! Wowser. You must be approaching bodybuilder stage condition mate? Well im definitely not as lean as a stage ready bodybuilder, I am lead to believe that they are sub 5% bodyfat and I am definitely more than that. I am very lean though. | ||
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