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JackRevans		...	27-11-2016 @ 14:28
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	Warm up: -rotator cuff things Overhead squats Bar x 8 40kg x 5 Strict press Bar 40 50kg x 5 60kg x 3 50kg x 5,5,5 About 12 sets of about 8 chinups between sets of various things Then I did between 2 and 5 sets of 6 to 15 reps on the following: -db shoulder press - side raises -rear delt files -curls -pushdowns -machine rows
JackRevans		77kg bw	29-11-2016 @ 12:22
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	Warm up: -Bulgarian split squat -goblet squat with hip circle -balancing on one foot -hip aeroplane Deadlift Bar 70 120 150kg x 4 x 4 170kg x 2 190kg x 2 Full sumo 70 120 140kg x 5,5 150kg x 3,3 Hip flexor stretch
JackRevans		77.2kg BW	02-12-2016 @ 15:12
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	hip warm up squat bar 50 80 100 120 135 150kg x 5 155kg x 5 localised PB left it there because I was rekt. Bench bar 40 60 70kg x 5 80kg x 5 90kg x 5 good 80kg x 5, 10 done. Today the plan was to fit 2 sessions into 1 because im going to Cambridge for the weekend. Squatting did not go to plan, I wanted to finish this block of 5's with 5 sets over 140kg. I was kind of down about this until I realised that I just squatted 2x bodyweight for 5 reps, which is a massive bodyweight PB.
Appetite		...	02-12-2016 @ 15:52
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5 592.5 kgs @ 80kgs UnEq	thats some excellent squatting sir.
Wiegieboard		...	02-12-2016 @ 16:48
as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190 502.5 kgs @ 118kgs UnEq	No wonder you were rekt. Heavy f**king duty!
JackRevans		...	02-12-2016 @ 22:22
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	Thank you very much gents. Next session I will start on the sets of 3, hopefully this will lead to something good
CAJ		...	03-12-2016 @ 00:49
I recommend the track - Slut Machine Member 6043, 955 posts SQ 350, BP 195, DL 350 895.0 kgs @ 150kgs UnEq	Impressive flexion of the hip and knee followed by extension of hip and knee. I bet ones Rectus Femoris, Vastus Medialis and Vastus Lateralis are looking Aesthetic as f**k right now.
JackRevans		...	05-12-2016 @ 14:22
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	strict press bar 40 50kg x 5 57.5kg x 5 55kg x 5 52.5kg x 5 50kg x 5 sets of 5 chinups between sets then I did several sets of between 10 and 20 on the following: -cable rows -db shoulder press -db side raises -curls -pushdowns
JackRevans		...	06-12-2016 @ 14:42
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	hip warm up deadlift (semi sumo) bar 70 120 155kg x 4 x 4 175kg x 2 195kg x 2 full sumo 70kg 120kg 140kg x 1 160kg x 1 - took ages to get moving! hips are a massive weakness partial full sumo (bar on maybe 2" or so mats) 160kg x 1 180kg x 5 190kg x 1 200kg x 1 Then I did 3 sets 8 Bulgarian split squats with 15kg DBs and 3 sets of 8 neutral grip chinups
The_Lone_Wolf		...	06-12-2016 @ 15:02
I eat a lot of meat Member 5124, 2997 posts SQ 245, BP 130, DL 275 650.0 kgs @ 105kgs UnEq	I thought of you earlier as I watched some Megatron vids. What a guy!
StevenFatty		...	06-12-2016 @ 15:12
My name is Steven , I am a fatty. Member 6048, 393 posts	What is a partial full sumo?
Wayne_Cowdrey		...	06-12-2016 @ 15:20
Still got a little bit of strength Member 400, 22062 posts	By "full" he means full foot spacing. Some enjoyable stuff going on in here.
JackRevans		...	10-12-2016 @ 11:22
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	from yesterday rotator cuff warm up and dead hangs bench bar 40 60 80kg x 5 85kg x 5 90kg x 5,5,5 spoto press 60kg x 5,5 70kg x 5 60kg x 8,8 thing that i cant be bothered to describe - several sets of about10 Cable flies - several sets of whatever biceps and triceps super set, 5 sets of 10 I also did about 13 total sets of various back exercises between sets of other things.
JackRevans		76.4kg bodyweight somehow	10-12-2016 @ 16:49
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	warm up squat bar 50 80 100 120 140kg x 3 150kg x 3,3 140kg x 3,3 Very poor performance today. Technique just felt off and no power at all. I think I should probably squat twice per week instead of once for the technique gains. front squat bar 40kg x 5 60kg x 5 80kg x 5 I think I left it there but I cant remember. Then I did about 3 sets of between 5 and 20 on the following: - Leg press - GHR - Hamstring curls - Leg extensions - Calf raises
Appetite		...	12-12-2016 @ 09:13
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5 592.5 kgs @ 80kgs UnEq	I like dead hangs as part of the shoulder warm up. Get loads of lovely cracking noises off them. I am finding at the moment I can train squats once a week with no problem. I have tried to up the volume on a couple of time and each time my hip lets me know its a bad idea.

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