Life is like a box of Chocolates
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| JC |  | ... | 01-04-2009 @ 09:07 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Cheers fellas Vinny - I am definitely far stronger off the floor, think 300 would go to the knee no problemo. Now I have done 300+ from 19", I will try bury 300 from the floor in a few weeks The squats were pish TBH, seem to have been going backwards after my 245x2!! Think I will nail some volume with 5s for a few weeks | ||
| Cuddles | | ... | 01-04-2009 @ 09:41 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Nice work Traps | ||
| JC | | ... | 01-04-2009 @ 09:49 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Cuddles said: Nice work Traps Thanks mate. You gracing us with your presence any time soon? | ||
| Cuddles | | ... | 01-04-2009 @ 09:53 |
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | You about Easter sunday? | ||
| JC | | ... | 01-04-2009 @ 09:55 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Cuddles said: You about Easter sunday? Training on Easter Sunday may be a no no for me with all family s**t!! Will have to see what Rachaels & Millsys plans are. Sat would definitely be better for me | ||
| Cuddles | | ... | 01-04-2009 @ 09:59 |
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Well I think Joni mentioned Cleggys for Easter sunday but if im about on the sat id jump on a train to Bolton for Millsys, although he trains at 9 doesnt he? That would be impossible for me. So you dont fancy raving it up Easte Sunday night with me then?  | ||
| WILLSAN | | ... | 01-04-2009 @ 10:00 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | good progress on the rack pulls mate, well done. | ||
| JC | | ... | 01-04-2009 @ 10:11 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | WILLSAN said: good progress on the rack pulls mate, well done. Thanks Will. Olly - By the sounds of your nights out, I reckon it would take me a good week to recovery. I aint supped a drop of ale since New Year!! | ||
| Cuddles | | ... | 01-04-2009 @ 10:21 |
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Who said anything about alcohol? | ||
| mickashurst | | ... | 01-04-2009 @ 18:20 |
 Weird injury specialist - now with funny groin Member 283, 1648 posts | Dropping the weight a little and keeping to 5 reps should work wonders in the long run JC. I think you've just got a little burned out with doing heavy low rep squats. Just drop the intensity a little for a couple of weeks, save the grinders for the end of the cycle and I think you will be making gains again. The rack pulls went very well though so your'e all round strength is up! | ||
| CHESTER | | ... | 01-04-2009 @ 18:31 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | Looking good mate. | ||
| Sparrow | | ... | 01-04-2009 @ 19:49 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Solid work on the Rack pulls mate. Will have to see about training Easter weekend... | ||
| kev | | ... | 01-04-2009 @ 23:00 |
 u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5672.5 kgs @ 80kgs UnEq | JC said:I aint supped a drop of ale since New Year!! WTF is this? its april man.... | ||
| JC | | ... | 02-04-2009 @ 13:39 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | mickashurst said: Dropping the weight a little and keeping to 5 reps should work wonders in the long run JC. I think you've just got a little burned out with doing heavy low rep squats. Just drop the intensity a little for a couple of weeks, save the grinders for the end of the cycle and I think you will be making gains again. The rack pulls went very well though so your'e all round strength is up! That was my thoughts mate. Will probably just stick between 180-200, do a good couple of sets of 5s for a few weeks hopefully | ||
| JC | | ... | 02-04-2009 @ 13:41 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Thanks Will/Millsy Millsy - Whateva for Easter mate, I will try to make it wheneva it is Kev - I used to be a big drinker but can take it or leave it now. My hols however, will be a different matter!! | ||
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