There and Back Again
Users viewing topic: & 2 Guests
12345678910 ... 587588589 ... 596597598599600601602603604605606
| chaos |  | ... | 11-11-2014 @ 09:31 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | I never bench with chalk maybe that's where i'm goign wrong? | ||
| Ben_F | | ... | 11-11-2014 @ 12:12 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | chaos said:I never bench with chalk maybe that's where i'm goign wrong? I usually use a suicide grip which is better for my elbows and shoulders... wouldn't fancy it without chalk. I used a regular grip last night. | ||
| Ben_F | | ... | 11-11-2014 @ 17:33 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Tuesday 11th Nov Deadlift 60kg x 5 100kg x 4 140kg x 4 180kg x 3 200kg x 3 220kg x 3 220kg x 3 220kg x 3 Band Pulls (rear delts) x 12 x 12 x 12 x 12 Battle Ropes 30 secs on / 30 secs off x 5 rounds | ||
| chaos | | ... | 12-11-2014 @ 06:40 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | I can't press normal grip, always suidice for me! How the back after the deads? | ||
| Ben_F | | ... | 12-11-2014 @ 07:46 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | chaos said:I can't press normal grip, always suidice for me! How the back after the deads? So far - so good mate... just "normal" soreness at the moment. | ||
| taz | | ... | 12-11-2014 @ 10:55 |
 he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | Like that ben, conditioning for mass gain  Can see how it would tho to be fair, can be tough sessions. That's some decent benching considering you didn't have everything you would normally have. | ||
| Rodger | | ... | 12-11-2014 @ 12:50 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Is suicide grip basically thumbs over the bar same way as your fingers are? If so I tried this last night, felt really weird but enabled me get more torque out of my shoulders by trying to twist the bar as I benched | ||
| Ben_F | | ... | 14-11-2014 @ 16:46 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Rodger said:Is suicide grip basically thumbs over the bar same way as your fingers are? If so I tried this last night, felt really weird but enabled me get more torque out of my shoulders by trying to twist the bar as I benched Yeah, basically a thumbless grip. | ||
| Ben_F | | ... | 14-11-2014 @ 16:51 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Post Edited: 14.11.2014 @ 17:01 PM by Ben_F Fri 14th NovSquat 20kg x 5 60kg x 5 100kg x 4 Sleeves On 140kg x 4 Belt On 180kg x 3 210kg x 3 Wraps On 240kg x 3 260kg x 5 NWS Squats 140kg x 3 140kg x 3 140kg x 3 Strict Press 60kg x 5 80kg x 4 100kg x 3 100kg x 3 100kg x 3 Met Con min 0-1: 60kg Thruster x 1 / Oly Ring Pull-up x 1 min 1-2: 60kg Thruster x 2 / Oly Ring Pull-up x 2 min 2-3: 60kg Thruster x 3 / Oly Ring Pull-up x 3 min 3-4: 60kg Thruster x 4 / Oly Ring Pull-up x 4 min 4-5: 60kg Thruster x 5 / Oly Ring Pull-up x 5 | ||
| Ben_F | | ... | 17-11-2014 @ 19:12 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Monday 17th Nov Bench Press (paused) 20kg x 5 70kg x 4 110kg x 3 130kg x 3 150kg x 3 150kg x 3 150kg x 3 150kg x 3 150kg x 3 150kg x 3 (3rd rep was a real grind!) 150kg x 2 Tricep Rope Press-Downs Stack x 12 Stack x 12 Stack x 8 Stack x 8 | ||
| JC | | ... | 17-11-2014 @ 20:22 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Looking strong old man  | ||
| paddymc1986 | | ... | 17-11-2014 @ 22:12 |
 dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | Strong squats and bench mate | ||
| unit94 | | ... | 17-11-2014 @ 23:18 |
 what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Was that North Westside squats I saw? | ||
| deleted2_20210523 | | ... | 18-11-2014 @ 04:52 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| Ben_F | | ... | 18-11-2014 @ 13:56 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | JC said:Looking strong old man Cheers young'un. | ||
12345678910 ... 587588589 ... 596597598599600601602603604605606