There and Back Again

I never bench with chalk maybe that's where i'm goign wrong?

I usually use a suicide grip which is better for my elbows and shoulders... wouldn't fancy it without chalk. I used a regular grip last night.

Tuesday 11th Nov

Deadlift

60kg x 5
100kg x 4
140kg x 4
180kg x 3
200kg x 3

220kg x 3
220kg x 3
220kg x 3

Band Pulls (rear delts)

x 12
x 12
x 12
x 12

Battle Ropes

30 secs on / 30 secs off x 5 rounds

I can't press normal grip, always suidice for me! How the back after the deads?

So far - so good mate... just "normal" soreness at the moment.

Like that ben, conditioning for mass gain
Can see how it would tho to be fair, can be tough sessions.

That's some decent benching considering you didn't have everything you would normally have.

Is suicide grip basically thumbs over the bar same way as your fingers are?
If so I tried this last night, felt really weird but enabled me get more torque out of my shoulders by trying to twist the bar as I benched

Yeah, basically a thumbless grip.

Fri 14th Nov

Squat

20kg x 5
60kg x 5
100kg x 4
Sleeves On
140kg x 4
Belt On
180kg x 3
210kg x 3
Wraps On
240kg x 3
260kg x 5

NWS Squats

140kg x 3
140kg x 3
140kg x 3

Strict Press

60kg x 5
80kg x 4
100kg x 3
100kg x 3
100kg x 3

Met Con

min 0-1: 60kg Thruster x 1 / Oly Ring Pull-up x 1
min 1-2: 60kg Thruster x 2 / Oly Ring Pull-up x 2
min 2-3: 60kg Thruster x 3 / Oly Ring Pull-up x 3
min 3-4: 60kg Thruster x 4 / Oly Ring Pull-up x 4
min 4-5: 60kg Thruster x 5 / Oly Ring Pull-up x 5

Monday 17th Nov

Bench Press (paused)

20kg x 5
70kg x 4
110kg x 3
130kg x 3

150kg x 3
150kg x 3
150kg x 3
150kg x 3
150kg x 3
150kg x 3 (3rd rep was a real grind!)
150kg x 2

Tricep Rope Press-Downs

Stack x 12
Stack x 12
Stack x 8
Stack x 8

Looking strong old man

Strong squats and bench mate

Was that North Westside squats I saw?

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Cheers young'un.