The 39 steps
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| MrSmall |  | ... | 17-10-2014 @ 10:37 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | then you should be the utmost authority on the matter  | ||
| little_a | | ... | 17-10-2014 @ 12:38 |
 still a devious weightlifting bastard Member 43, 14374 posts | MrSmall said:That made me laugh. Sounds like a c**t. He may well be. He could also be a bloke down on his luck or going through any amount of s**t in his life. We never know what's going on in someone's life when we see them walking down the street. Maybe he will continue that break in his otherwise impenetrable personality, and be just that touch more positive. Hopefully this will be a pivotal point in his life and from this point on he's on the up. That said, he could just be a c**t. | ||
| MrSmall | | ... | 17-10-2014 @ 12:44 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Well if for 6 months he doesn't say hello to some enthusiastic bugger on his way to work every day, he isn't exactly helping himself if he does have that troubled existence. He might just hate being up at that hour and then some other c**t with his dogs come and shout at him first thing before he's had a coffee. | ||
| little_a | | ... | 17-10-2014 @ 13:28 |
still a devious weightlifting bastard Member 43, 14374 posts | Best time of the day mate | ||
| little_a | | ... | 18-10-2014 @ 11:34 |
still a devious weightlifting bastard Member 43, 14374 posts | Actually went to the gym today. Must do this more. Bench - been a while. I could tell. 20x20 60x5 80x5 100x5 110x5,5 DB front raises 5's Side laterals 10's EZ curls 5's Tri exts 10's Awesome x loads. | ||
| Wigan | | ... | 18-10-2014 @ 12:21 |
 a cynical old scrote Member 68, 6840 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Spastoid!! | ||
| little_a | | ... | 18-10-2014 @ 12:40 |
still a devious weightlifting bastard Member 43, 14374 posts | Stinkin moon head | ||
| little_a | | ... | 22-10-2014 @ 08:14 |
still a devious weightlifting bastard Member 43, 14374 posts | Last night. Bench 20x20 60x10 100x5 120x5 60x20 std press 60x5,5,5 Back on the bike today. | ||
| OwenL | | ... | 22-10-2014 @ 11:39 |
 has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | little_a said: Back on the bike today.  ive gone 4 weeks without eating the road now. Come close a few times lol.Chamois cream is my new best mate as well. | ||
| little_a | | ... | 22-10-2014 @ 11:43 |
still a devious weightlifting bastard Member 43, 14374 posts | OwenL said: ive gone 4 weeks without eating the road now. Come close a few times lol.Chamois cream is my new best mate as well. Mean't to ask you Owen, are you still lifting? and if so how are you finding your legs? Used to be the strongest part of my lifting but I feel constantly femurally retarded nowadays. Because I feel like that I don't squat so much and so the helter skelter continues  | ||
| AndyCoupe | | ... | 22-10-2014 @ 11:48 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Doing any bench only comps? | ||
| OwenL | | ... | 22-10-2014 @ 12:49 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | little_a said: Mean't to ask you Owen, are you still lifting? and if so how are you finding your legs? Used to be the strongest part of my lifting but I feel constantly femurally retarded nowadays. Because I feel like that I don't squat so much and so the helter skelter continues i am. Sometimes i train twice a day, bike am, gym pm. Sometimes its just one or the other. Squats are at 145 for 6 sets of 5, betless. Deadlifts at 175 for the same Power cleans creeping back up with the f**ked wrist, just do 3's before my deadlifts. Still got 3 more weeks of 6x5 Wrist is still limiting my real lifting. im doing rehab so will see how we get on. Legs are killing today. | ||
| little_a | | ... | 22-10-2014 @ 15:19 |
still a devious weightlifting bastard Member 43, 14374 posts | AndyCoupe said:Doing any bench only comps? No. My path lies towards a lemon fresh sunset. I intend to bulk in January by having a big meal. About 85k's worth  Owen, inspirational mate. lesson learned, I need to stop beyin soft an gerron wi yit. Yarr. | ||
| Boar | | ... | 22-10-2014 @ 15:24 |
 Walk your talk Member 5, 25557 posts Administrator | more cycling is required ! | ||
| little_a | | ... | 22-10-2014 @ 15:34 |
still a devious weightlifting bastard Member 43, 14374 posts | Boar said:more cycling is required ! It's essential Jon, otherwise I can't get home Here comes the rain again. Bring it!!!Waiting for OJ to sell me his £60 turbo too. Be tropical cycles in my workshop this winter hopefully. | ||
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