u80kg strongman tries to suck less in 2014
Users viewing topic: & 1 Guest
123456789102728293031323334353637
Sawyers27/07/14 @ 17:19
25th July 2014
Beltless Pausies,
20*7, 70*3, 100*3, 120*1, 130*1,
144*1,
154*3, pb, video,
bench,
20*8, 40*5, 60*3,
80*1, 85*1, 90*1, 95*1, 100*1,
105*keith, 110*keith,
spotting session for lulz
95*6 with Keith spots,
Was doing low rest between singles and had a guy "helping me keep the speed up", personally I've always thought this stuff was *******s before but I think it has its place in a workout. As long as you don't go claiming new PBs from it.
Deadlifts,
doh, 70 *8, 100*3, 120*2,
mixed, belt on,
140*2,
155*10,5, meh
Was expecting 13 reps but was sick a tiny amount in my mouth after nine. Gave it a few minutes then did another five.
Dips
+5kg *10, 10, 5
Keeping the speed decent on these
Beltless Pausies,
20*7, 70*3, 100*3, 120*1, 130*1,
144*1,
154*3, pb, video,
bench,
20*8, 40*5, 60*3,
80*1, 85*1, 90*1, 95*1, 100*1,
105*keith, 110*keith,
spotting session for lulz
95*6 with Keith spots,
Was doing low rest between singles and had a guy "helping me keep the speed up", personally I've always thought this stuff was *******s before but I think it has its place in a workout. As long as you don't go claiming new PBs from it.
Deadlifts,
doh, 70 *8, 100*3, 120*2,
mixed, belt on,
140*2,
155*10,5, meh
Was expecting 13 reps but was sick a tiny amount in my mouth after nine. Gave it a few minutes then did another five.
Dips
+5kg *10, 10, 5
Keeping the speed decent on these
Killelay said:do u still lift ?
Yea, i just suck at updating this thing.
Urm, recent PBs from the last week.
80kg log *4
67.5*5 strict press
162.5*5 Squat.
97.5 bench for 5 paused triples
Oh and i got fat.
First new Tuesday session. Tuesdays will be fine.
Bench,
20*7, 40*3p, 60*3p, 80*3p, 90*1p,
100*3p, 3p, 3p, 3p, 3p
not quick but not too bad. 2.5kg 5*3 PB.
Deadlifts,
doh, 60*5, 100*3, 120*3,
mixed grip,
140*2,
160*3,
175*3,
187.5*3, easy 3RM tbh.New technique really helping, had another 1/2 in the tank. .
Db row,
30*10/10,
37.5*10/10,
42.5*10/10, 8/8,
Meh, was planning on doing more assistance but was slow on deadlifts taking up all my time.
Bench,
20*7, 40*3p, 60*3p, 80*3p, 90*1p,
100*3p, 3p, 3p, 3p, 3p
not quick but not too bad. 2.5kg 5*3 PB.
Deadlifts,
doh, 60*5, 100*3, 120*3,
mixed grip,
140*2,
160*3,
175*3,
187.5*3, easy 3RM tbh.New technique really helping, had another 1/2 in the tank. .
Db row,
30*10/10,
37.5*10/10,
42.5*10/10, 8/8,
Meh, was planning on doing more assistance but was slow on deadlifts taking up all my time.
Squats
20*7, 60*5, 80*3, 100*3, 120*3,
belt on,
140 *2,
150*5, 5, 5, 5, 5..
Equal 5*5 pb,
4th set rapid as hell.
Video'd final set.
Press,
20*7, 40*4, 50*3,
62.5*5, 5, 5, 5, 5,
pb.
Db press,
25*5, 20*10, 5,
17.5*10, 10, 10,
face pulls, lots,
20*7, 60*5, 80*3, 100*3, 120*3,
belt on,
140 *2,
150*5, 5, 5, 5, 5..
Equal 5*5 pb,
4th set rapid as hell.
Video'd final set.
Press,
20*7, 40*4, 50*3,
62.5*5, 5, 5, 5, 5,
pb.
Db press,
25*5, 20*10, 5,
17.5*10, 10, 10,
face pulls, lots,
Tuesday 23rd September
Bench, paused, 20*8,*40*3, 60*3, 80*3, 90*1, 102.5*3, 2, 2f, 1, 1meh, not feeling it today. Final rep was quick and easy though. Wtf.
Deadlifts, doh, 60*5, 80*3, 100*3, 120*3, mixed grip, 140*2, belt on, 160*3, 175* 3, 190*5, video'd. Big 5RM pb Aim was a triple.
db row, 35*10, 10, 10, 10, 20
Monday 22nd SeptemberSquats
bw *8,5, 20*5, 60*3, 80*3 ,110*3, 130*2, belt on, 150 *1,
165*5, 5RM pb. Video'd. Ouch my legs.
Press 20 *7, 40*4, 50 *2, 60*1,
70*5, 5RM pb, video'd
Bench, paused, 20*8,*40*3, 60*3, 80*3, 90*1, 102.5*3, 2, 2f, 1, 1meh, not feeling it today. Final rep was quick and easy though. Wtf.
Deadlifts, doh, 60*5, 80*3, 100*3, 120*3, mixed grip, 140*2, belt on, 160*3, 175* 3, 190*5, video'd. Big 5RM pb Aim was a triple.
db row, 35*10, 10, 10, 10, 20
Monday 22nd SeptemberSquats
bw *8,5, 20*5, 60*3, 80*3 ,110*3, 130*2, belt on, 150 *1,
165*5, 5RM pb. Video'd. Ouch my legs.
Press 20 *7, 40*4, 50 *2, 60*1,
70*5, 5RM pb, video'd
eal life update
Bike chain snapped on way to work yesterday. Somehow kept bike upright so am not injured but am without transport for a few days now.
People at work are giving me lifts to/from the office which is nice but the guy i train with is at a conference so i can't blag a lift to the gym. Hopefully can go saturday to strongman gym as bike should be fixed by then.
Bike chain snapped on way to work yesterday. Somehow kept bike upright so am not injured but am without transport for a few days now.
People at work are giving me lifts to/from the office which is nice but the guy i train with is at a conference so i can't blag a lift to the gym. Hopefully can go saturday to strongman gym as bike should be fixed by then.
123456789102728293031323334353637