u80kg strongman tries to suck less in 2014
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| Sawyers |  | ... | 27-07-2014 @ 17:19 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | Can you not overhead squat the yoke? Or is that not allowed? | ||
| Motorbiker | | ... | 27-07-2014 @ 17:19 |
 Member 4115, 1247 posts SQ 195, BP 140, DL 220555.0 kgs @ 82.5kgs UnEq | 25th July 2014 Beltless Pausies, 20*7, 70*3, 100*3, 120*1, 130*1, 144*1, 154*3, pb, video, bench, 20*8, 40*5, 60*3, 80*1, 85*1, 90*1, 95*1, 100*1, 105*keith, 110*keith, spotting session for lulz 95*6 with Keith spots, Was doing low rest between singles and had a guy "helping me keep the speed up", personally I've always thought this stuff was *******s before but I think it has its place in a workout. As long as you don't go claiming new PBs from it. Deadlifts, doh, 70 *8, 100*3, 120*2, mixed, belt on, 140*2, 155*10,5, meh Was expecting 13 reps but was sick a tiny amount in my mouth after nine. Gave it a few minutes then did another five. Dips +5kg *10, 10, 5 Keeping the speed decent on these | ||
| Motorbiker | | ... | 27-07-2014 @ 17:20 |
Member 4115, 1247 posts SQ 195, BP 140, DL 220555.0 kgs @ 82.5kgs UnEq | 154kg Beltless Pausie Triple: http://youtu.be/fG6uCNW873s | ||
| Killelay | | ... | 28-07-2014 @ 18:58 |
 Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | do u still lift ? | ||
| Motorbiker | | ... | 14-09-2014 @ 10:55 |
Member 4115, 1247 posts SQ 195, BP 140, DL 220555.0 kgs @ 82.5kgs UnEq | Killelay said:do u still lift ? Yea, i just suck at updating this thing. Urm, recent PBs from the last week. 80kg log *4 67.5*5 strict press 162.5*5 Squat. 97.5 bench for 5 paused triples Oh and i got fat. | ||
| Motorbiker | | ... | 16-09-2014 @ 20:03 |
Member 4115, 1247 posts SQ 195, BP 140, DL 220555.0 kgs @ 82.5kgs UnEq | First new Tuesday session. Tuesdays will be fine. Bench, 20*7, 40*3p, 60*3p, 80*3p, 90*1p, 100*3p, 3p, 3p, 3p, 3p not quick but not too bad. 2.5kg 5*3 PB.  Deadlifts, doh, 60*5, 100*3, 120*3, mixed grip, 140*2, 160*3, 175*3, 187.5*3, easy 3RM tbh.New technique really helping, had another 1/2 in the tank. . Db row, 30*10/10, 37.5*10/10, 42.5*10/10, 8/8, Meh, was planning on doing more assistance but was slow on deadlifts taking up all my time. | ||
| Motorbiker | | ... | 18-09-2014 @ 22:37 |
Member 4115, 1247 posts SQ 195, BP 140, DL 220555.0 kgs @ 82.5kgs UnEq | Squats 20*7, 60*5, 80*3, 100*3, 120*3, belt on, 140 *2, 150*5, 5, 5, 5, 5.. Equal 5*5 pb, 4th set rapid as hell. Video'd final set. Press, 20*7, 40*4, 50*3, 62.5*5, 5, 5, 5, 5, pb. Db press, 25*5, 20*10, 5, 17.5*10, 10, 10, face pulls, lots, | ||
| Motorbiker | | ... | 18-09-2014 @ 22:39 |
Member 4115, 1247 posts SQ 195, BP 140, DL 220555.0 kgs @ 82.5kgs UnEq | 150kg *5, fifth set of five: http://youtu.be/9U_DMwlcdVQ | ||
| AaronJ | | ... | 18-09-2014 @ 22:44 |
 Intolerant of old shtick. Member 5276, 431 posts SQ 222, BP 145, DL 265632.0 kgs @ 96kgs UnEq | Decent powerbelly! | ||
| Killelay | | ... | 25-09-2014 @ 19:17 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | AaronJ said:Decent powerbelly! ahahahahahahahahahhahahahahahahahahaha | ||
| Motorbiker | | ... | 25-09-2014 @ 23:20 |
Member 4115, 1247 posts SQ 195, BP 140, DL 220555.0 kgs @ 82.5kgs UnEq | AaronJ said:Decent powerbelly! Words hurt somtimes...    | ||
| Motorbiker | | ... | 25-09-2014 @ 23:21 |
Member 4115, 1247 posts SQ 195, BP 140, DL 220555.0 kgs @ 82.5kgs UnEq | Tuesday 23rd September Bench, paused, 20*8,*40*3, 60*3, 80*3, 90*1, 102.5*3, 2, 2f, 1, 1meh, not feeling it today. Final rep was quick and easy though. Wtf. Deadlifts, doh, 60*5, 80*3, 100*3, 120*3, mixed grip, 140*2, belt on, 160*3, 175* 3, 190*5, video'd. Big 5RM pb Aim was a triple. db row, 35*10, 10, 10, 10, 20 Monday 22nd SeptemberSquats bw *8,5, 20*5, 60*3, 80*3 ,110*3, 130*2, belt on, 150 *1, 165*5, 5RM pb. Video'd. Ouch my legs. Press 20 *7, 40*4, 50 *2, 60*1, 70*5, 5RM pb, video'd | ||
| Motorbiker | | ... | 25-09-2014 @ 23:22 |
Member 4115, 1247 posts SQ 195, BP 140, DL 220555.0 kgs @ 82.5kgs UnEq | eal life update Bike chain snapped on way to work yesterday. Somehow kept bike upright so am not injured but am without transport for a few days now. People at work are giving me lifts to/from the office which is nice but the guy i train with is at a conference so i can't blag a lift to the gym. Hopefully can go saturday to strongman gym as bike should be fixed by then. | ||
| Motorbiker | | ... | 25-09-2014 @ 23:22 |
Member 4115, 1247 posts SQ 195, BP 140, DL 220555.0 kgs @ 82.5kgs UnEq | Deadlift 190kg*5: http://youtu.be/fZ15YObD8YE Plates is 50, 20, 15, that's 85 each side. 190. | ||
| Motorbiker | | ... | 25-09-2014 @ 23:24 |
Member 4115, 1247 posts SQ 195, BP 140, DL 220555.0 kgs @ 82.5kgs UnEq | Press 70kg *5: http://youtu.be/2dGItl6e5og | ||
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