Twitter Facebook Who's Online - 0 members and 167 guests

u80kg strongman tries to suck less in 2014

Users viewing topic: & 1 Guest

12345678910 ... ... 2728293031323334353637

Motorbiker		...	22-10-2014 @ 22:54
Member 4115, 1247 posts SQ 195, BP 140, DL 220 555.0 kgs @ 82.5kgs UnEq	Was going to gym Saturday but the gf was ill so had to look after her instead. Lost all my gains.
Motorbiker		...	22-10-2014 @ 22:55
Member 4115, 1247 posts SQ 195, BP 140, DL 220 555.0 kgs @ 82.5kgs UnEq	Monday session. Squats, 40*5, 90*3, 120*2, belt on, inzer, lovely, 140*3, 155*2, 165*1, 175*3, nice, first two were easy. Press, 20*6, 40*4, 50*3, 65*1, 75*1f, ****, 60*9, alright. Video'd Squats.
Motorbiker		...	22-10-2014 @ 22:56
Member 4115, 1247 posts SQ 195, BP 140, DL 220 555.0 kgs @ 82.5kgs UnEq	Squats 175kg*3: http://youtu.be/HoHl2-JIjzs
Motorbiker		...	22-10-2014 @ 22:57
Member 4115, 1247 posts SQ 195, BP 140, DL 220 555.0 kgs @ 82.5kgs UnEq	Tuesday session Bench, 20*5, 40*5, 60*5, 80*3, 90*2, 100*5, video'd first set, 5RM, 100*4, 3. Deadlifts, 60*5, 120*3, mixed grip 140*2, belt on, 160*1, 175*1, 187.5*1, 205*3, 5kg 1RM pb, and got it for a triple. form less nice. :/ db bench, 20*5, 32.5*10, 10, 10, db row, 35*5, 55*10/5+5, left grip needed adjusting
Motorbiker		...	22-10-2014 @ 22:57
Member 4115, 1247 posts SQ 195, BP 140, DL 220 555.0 kgs @ 82.5kgs UnEq	Deadlift 205kg triple: http://youtu.be/M0L-9SWJy2g Watching this I think I'm at the point I should deload, work on form and then come heavy again.
Motorbiker		...	22-10-2014 @ 22:58
Member 4115, 1247 posts SQ 195, BP 140, DL 220 555.0 kgs @ 82.5kgs UnEq	Bench 100kg *5: http://youtu.be/V61f-OHUdB4
Motorbiker		...	23-10-2014 @ 22:45
Member 4115, 1247 posts SQ 195, BP 140, DL 220 555.0 kgs @ 82.5kgs UnEq	Squats, 20*5, 60*3, 80*3, 110*3, 130*2, belt on, 150 *1, 157.5*5, 5, 5, 3*5 pb, felt alright. Press, 20*7, 40*4, 55*8, 8, 8, 8, 8, 5*8 pb. Facepulls
Motorbiker		...	01-11-2014 @ 13:14
Member 4115, 1247 posts SQ 195, BP 140, DL 220 555.0 kgs @ 82.5kgs UnEq	Post Edited: 01.11.2014 @ 13:15 PM by Motorbiker Last Saturday Weigh in 84.9kg, clean and pp, 20*5, 40*5, 60*3, . continental clean and pp, 70*1, 80*1, switching from eleiko old bar to Texas bar, 80*1, 85*1, 90*1, FTOH pb. Clean tough, press easy. Fronties, light playing with new belt. Well, up to a single at 135 belted, old belt. Lots of singles at 100 and 120.
Motorbiker		...	01-11-2014 @ 13:14
Member 4115, 1247 posts SQ 195, BP 140, DL 220 555.0 kgs @ 82.5kgs UnEq	90kg FTOH: http://youtu.be/JoIpD2TnQb0 Ripped up my belly on this rep. Painful. Need to learn to clean again and do it consistently. Pb technically but was crap.
Motorbiker		...	01-11-2014 @ 13:16
Member 4115, 1247 posts SQ 195, BP 140, DL 220 555.0 kgs @ 82.5kgs UnEq	Monday Squats, 20*5, 60*3, 80*3, 100*2, 120*2, belt on, 140*2, 155*1, 165*1, 177.5*3, video'd, Press, 20*5, 40*4, 50*3, 60*1, 75*1, 70*3 Meh, cba'd today
Motorbiker		...	01-11-2014 @ 13:17
Member 4115, 1247 posts SQ 195, BP 140, DL 220 555.0 kgs @ 82.5kgs UnEq	Squats 177.5kg*3: http://youtu.be/a9hHtF4b9M8
Motorbiker		...	01-11-2014 @ 13:17
Member 4115, 1247 posts SQ 195, BP 140, DL 220 555.0 kgs @ 82.5kgs UnEq	Tuesday Bench, 20*5, 40*4, 60*4, 80*3, 90*1, 97.5*5, 5, belt on, 97.5*5, 5, 5 belt = easy, maybe because I'm leg driving better. 100kg for sets of five next week easy. Deadlifts, doh, 60*4, 80 *3, 120*1, mixed grip, 140*1,inzer lever belt on, 160*1, 180*1, 195*1, 210*1, turtleback, was going to go heavier but **** it, side on angle makes back look ****, . 180*3, slightly better, 160*3, meh, lower back not great. I'm not sure how bad it was. It may have been the new belt. Db bench, 22.5*5, 35*1, lightheaded, 25*10, db row, 42.5*5, 57.5*5, 5
Motorbiker		...	01-11-2014 @ 13:18
Member 4115, 1247 posts SQ 195, BP 140, DL 220 555.0 kgs @ 82.5kgs UnEq	Deadlift 210kg: http://youtu.be/0GQKljkouW4
Motorbiker		...	01-11-2014 @ 13:19
Member 4115, 1247 posts SQ 195, BP 140, DL 220 555.0 kgs @ 82.5kgs UnEq	Thursday Squats, 20*5, 60*3, 100*3, 120*2, belt on, 150*1, 160*5, 5, 5, 5, 5 tough, 5*5 pb, rests were like 3 minutes between first sets and like 7+ between later sets. back pump crazy. Press, 20*8, 40*4, 50*2, 57.5*8, 8, 8, 8, 8 Happy with this. Going th try it with a plate next week. facepulls
Motorbiker		...	01-11-2014 @ 13:22
Member 4115, 1247 posts SQ 195, BP 140, DL 220 555.0 kgs @ 82.5kgs UnEq	Also, emailed Tom Hibbert at winning health solutions today. Hoping to get some proper events programming sorted out before next year. Going to try and place better than my current pb of sixth in a novice comp in March then go to esm U80kg in June.

12345678910 ... ... 2728293031323334353637