u80kg strongman tries to suck less in 2014
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| Motorbiker |  | ... | 08-01-2014 @ 23:37 |
 Member 4115, 1247 posts SQ 195, BP 140, DL 220555.0 kgs @ 82.5kgs UnEq | Scientific accuracy in my protein shake. [IMG]http://www.thestudentroom.co.uk/attachment.php?attachmentid=26... Key lime pie favour. Delicious, woulddrinkagain/10 For those wondering i'm a masters level chemistry student, got the beaker set for xmas from bro. | ||
| Simeon | | ... | 09-01-2014 @ 11:51 |
 tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | Post Edited: 09.01.2014 @ 11:52 AM by Simeon That's all well and good, but when are you going to set up an assay to test the protein content? | ||
| Motorbiker | | ... | 11-01-2014 @ 12:46 |
Member 4115, 1247 posts SQ 195, BP 140, DL 220555.0 kgs @ 82.5kgs UnEq | Strongman, Carry and press, only 10m between presses , 40kg keg *3, 60*1,1,1,3, 3, 2 right hand under easier, walk is knackering me, with 20m run, what I will have in competition , 60*3,knackered, press is easy though tbh. Keg Carry 60kg*60m, dead. Farmers walk, 45*20m, 85*40m in 30 ish secs, video, slow turn as was planning on 20m, 100kg*20m, video, very slow, Happy to have it done though so can now worry about speed on lower weights. Yoke 150*40m, 200kg*40m, 1 drop at 30, ****, 200*40m, no drops but slow. Everyone came upstairs when I started yoke so had a big crowd cheering me on, they all went on to do 300+ or 400 ish for Lloyd. Arm over arm pulls, +35*20m, +70*20, 20, killer. Trying to work on technique here. Weird barrel with poles carry, 75kg*60m ish, 30m ish, dead arms | ||
| Sawyers | | ... | 11-01-2014 @ 14:22 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | Those farmers will be quite fast once you can go in a straight line  good session though. | ||
| Motorbiker | | ... | 11-01-2014 @ 14:36 |
Member 4115, 1247 posts SQ 195, BP 140, DL 220555.0 kgs @ 82.5kgs UnEq | Sawyers said:Those farmers will be quite fast once you can go in a straight line good session though.You're either a fly that was hanging around at the gym today during my farmers or you're subscribed to my youtube channel.  85kg Farmers for 40m. Very wobbly. Slow turn as was planning on only doing 20 but did another since they were easy. 100kg Farmers for 20m. Slow but got there. Not quick enough to put Fear into Vausie and Sawyers though. The main problem with these was the 20s are too wide so they end up hitting and overlapping which screws up balance. Will grab extra 10kg plates from downstairs next time to stop this. | ||
| vausie | | ... | 11-01-2014 @ 14:38 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | Post Edited: 11.01.2014 @ 14:39 PM by vausie tht farmers was a good effort matey esp considering u had a crazy person chasing u with a stick  edit i am scared incase u bring tht guy with u  | ||
| Motorbiker | | ... | 11-01-2014 @ 14:53 |
Member 4115, 1247 posts SQ 195, BP 140, DL 220555.0 kgs @ 82.5kgs UnEq | vausie said:tht farmers was a good effort matey esp considering u had a crazy person chasing u with a stick edit i am scared incase u bring tht guy with u That's Matt. He's coming and competing in the u105s. So be scared. I actually trimmed the video as the original is 2 minutes becuase i forgot to turn the video off and just had a chat with Matt. | ||
| Motorbiker | | ... | 12-01-2014 @ 15:13 |
Member 4115, 1247 posts SQ 195, BP 140, DL 220555.0 kgs @ 82.5kgs UnEq | I just Self timed the Farmers from the youtube videos with a stopwatch as... 85kg for 20m in 11 seconds 85kg for 40m in 26 seconds (Very slow turn as was not originally planning on 40m) 100kg for 20m in 17 seconds. didn't want to use the fractions of a second as i don't have accuracy of exact pickup/drop times and this is good enough for now. Also, After watching my 100kg youtube Farmers, Vausie's 100kg Farmers from last week was in the related videos. His was like 12 seconds with a turn at 10m. Lol. I'm slow. | ||
| Motorbiker | | ... | 13-01-2014 @ 20:38 |
Member 4115, 1247 posts SQ 195, BP 140, DL 220555.0 kgs @ 82.5kgs UnEq | Squats bw*10, 20*8, 70*6, 100*3, 120*2, belt on, 130*1, 152*3, 3, 3, 3, 3 nice, some felt tough but not that bad I was going to fail. Press 20*7, 30*5, 44*5, 50*5, 57*(5+)7, I think chance it may have been 6 or 8. Wsm one arm press, 30*3/3,40*2, dead, just had no leg power left, and knees were aching again. chins +20*4, +16*4, +8*4 Crap because I got fat.  | ||
| vausie | | ... | 13-01-2014 @ 20:50 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | lol ur farmers were solid mate i wasnt going as fast as i cud tht was just a cruise mate | ||
| Motorbiker | | ... | 13-01-2014 @ 22:17 |
Member 4115, 1247 posts SQ 195, BP 140, DL 220555.0 kgs @ 82.5kgs UnEq | vausie said:lol ur farmers were solid mate i wasnt going as fast as i cud tht was just a cruise mate Thanks. It's 20kg heavier than i've ever been before so i'm just bloody surprised that i made it the 20m without dropping it. My grip isn't as bad as i thought. At the event it's 20m all one way so hopefully i'll practise at building up my speed and you'll be too used to doing only 10m you'll accidentally put it down 10m in just for fun. | ||
| Motorbiker | | ... | 15-01-2014 @ 21:51 |
Member 4115, 1247 posts SQ 195, BP 140, DL 220555.0 kgs @ 82.5kgs UnEq | Weigh in 80.3kg, Fine. Just above the weight i need but evening weigh in so am happy. Fronties 20*8,40*5,60*4, 80*3, 90*1, 100*1, 117*5, 5RM. lost fingers on right hand side at the end of final rep so Hitler'd it back into the rack. Wish i had it on video as was quite funny. Actual reps were fairly easy. Bench 20 *8, 60*5, 80*2, 90*1, 97*3, 3, 3, 3RM, 3*3 PB third set easy, kept bar in line, final rep of second set tough. If i work on keeping the form good then the reps fly up easily. Deadlifts, doh, 50*5, 90*3,2, 1,2,1, 110*3, 140*1, mixed, 140*3, 2, 150*1, 140*3, 3, 3, trying to work on my ****ty ****ty form. I hate deadlifting. It sucks. It's crap. I hate it. If i didn't need to deadlift for strongman i would just stop. I would just carry on with my bad form but this has caused me a bad back injury before which put me out for 9 months or so. These reps at 140 were alright. Some were nice, others weren't perfect but a thousand times better than my old ones. See Worthing 160*12 Turtle deadlifts for reference of old back breaking form. Swiss bar clean and press, 51*10 ish in a minute, Was going for 20 in quickest time possible for a 1000kg FTOH challenge, lost count completely. I was dying anyway though. The clean is a lot harder with a swiss bar compared to a log. 61*5, 5, These were effort with cleans every rep. Felt more like the effort of doing the keg than log. 60kg log is piss. Curls, 8*20,20, 20 Curls for the girls. | ||
| vausie | | ... | 15-01-2014 @ 22:03 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | good session u girl | ||
| MattD90 | | ... | 15-01-2014 @ 23:37 |
 Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230530.0 kgs @ 82kgs UnEq | Just to stick my useless 2 pence in, looking round your log you don't seem to do much back work (ie bodybuilding style 5x10 lat pulldowns, seated rows, DB rows etc). And when you do occasionally do pull ups you're only getting like 4 reps, at a very light bodyweight. Just jumps out at me brah, I'd work on it Just my anecdotal observation but usually the people with an involuntary roundback deadlift they can't control usually do little/no back work Thus ends my opinion you didn't ask for | ||
| MattD90 | | ... | 15-01-2014 @ 23:39 |
Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230530.0 kgs @ 82kgs UnEq | edit: just noticed you did chins +20 the other day ! that means when you're doing bodyweight ones for like 4 reps you're just being lazy dont be lazy !  | ||
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