u80kg strongman tries to suck less in 2014
Users viewing topic: & 1 Guest
12345678910 ... ... 2728293031323334353637
| Motorbiker |  | ... | 05-01-2014 @ 22:47 |
 Member 4115, 1247 posts SQ 195, BP 140, DL 220555.0 kgs @ 82.5kgs UnEq | vausie said:  Selective editing... "Try and Beat Vausie and Sawyers in some events maybe. Who knows..."  And here's me thinking you guys were congratulating me on my awesome squats... | ||
| Motorbiker | | ... | 06-01-2014 @ 19:56 |
Member 4115, 1247 posts SQ 195, BP 140, DL 220555.0 kgs @ 82.5kgs UnEq | Fronties 20 *8,40*5, 60*4 , 80*3 , 100 *1p, 110 *1p, 122*1p. 1RM Pausie frontie. 125*1p , video'd both. Drop weights and fall over after second. Squats done for day. Bench 20 *10, 60*5, 80 *2, 90*1, 96*3, 3, 3 nice. Clipped rack final rep of first set. 3RM  Db incline. 18*5, 28*6, 26*11, 20*10, 16*11, Dat volume kb press, 8*1, 16*1, 24*1(push), 16*5, kb are a b**ch to press | ||
| Motorbiker | | ... | 06-01-2014 @ 23:38 |
Member 4115, 1247 posts SQ 195, BP 140, DL 220555.0 kgs @ 82.5kgs UnEq | Post Edited: 06.01.2014 @ 23:39 PM by Motorbiker www.youtube.com/watch?v=L3WHi3kuwLI" rel="nofollow" target="_blank">https://www.youtube.com/watch?v=L3WHi3kuwLI122*1 Pausie Frontie www.youtube.com/watch?v=5J2qpuH-17k" rel="nofollow" target="_blank">https://www.youtube.com/watch?v=5J2qpuH-17k 125*1 Pausie Frontie Lol at my passing out slowly after the 125. The bar is fine. I did check. | ||
| vausie | | ... | 06-01-2014 @ 23:56 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | solid squat mate no a so solid re rack | ||
| Sawyers | | ... | 06-01-2014 @ 23:59 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | Yeah, great squat. Horrible racking.. Did the gym owner make you angry or something. | ||
| vausie | | ... | 07-01-2014 @ 00:03 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | Sawyers said:Yeah, great squat. Horrible racking.. Did the gym owner make you angry or something. he obviously had a sobering thought of how he's gunna get beat in june n almost blacked out | ||
| Motorbiker | | ... | 07-01-2014 @ 00:17 |
Member 4115, 1247 posts SQ 195, BP 140, DL 220555.0 kgs @ 82.5kgs UnEq | Sawyers said:Yeah, great squat. Horrible racking.. Did the gym owner make you angry or something. Thanks. Nah, just went very light headed. You can see me being a bit slow at racking first one due to same thing and then i was lightheaded more second time. Accdeintally drop bar then casually pass out. vausie said: he obviously had a sobering thought of how he's gunna get beat in june n almost blacked out I has that sobering thought when i saw you running with a 250kg Yoke faster than i've ever moved 200kg... | ||
| JNT | | ... | 07-01-2014 @ 00:20 |
 Member 4773, 192 posts SQ 160, BP 116, DL 215491.0 kgs @ 76kgs UnEq | I watched you pass out about 5 times...I am still chuckling. | ||
| vausie | | ... | 07-01-2014 @ 00:20 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | Motorbiker said: I has that sobering thought when i saw you running with a 250kg Yoke faster than i've ever moved 200kg... haha dunt worry about tht mate its comp day tht matters gauranteed il be retired by the second event :-P | ||
| Motorbiker | | ... | 07-01-2014 @ 22:17 |
Member 4115, 1247 posts SQ 195, BP 140, DL 220555.0 kgs @ 82.5kgs UnEq | JNT said:I watched you pass out about 5 times...I am still chuckling. Pretty sure it's you laughing in the damn video as well. Also, it felt a lot less retarded than it looks when i did it. | ||
| MattD90 | | ... | 08-01-2014 @ 01:05 |
 Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230530.0 kgs @ 82kgs UnEq | poor bar  I don't mean this to come across as rude but not letting out all your air out of the hole in the form of 5 second war cry may be more conducive to not blacking out lol | ||
| Motorbiker | | ... | 08-01-2014 @ 11:09 |
Member 4115, 1247 posts SQ 195, BP 140, DL 220555.0 kgs @ 82.5kgs UnEq | MattD90 said:poor bar I don't mean this to come across as rude but not letting out all your air out of the hole in the form of 5 second war cry may be more conducive to not blacking out lol I cheked the bar afterwards and it did seem fine. Yea, probably. Shall try that. I never do it on purpose tbh but could probably try harder to stop it. | ||
| Simeon | | ... | 08-01-2014 @ 11:40 |
 tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | you keep passing out! Either your body is broken or you are doing something very wrong.. | ||
| Motorbiker | | ... | 08-01-2014 @ 17:49 |
Member 4115, 1247 posts SQ 195, BP 140, DL 220555.0 kgs @ 82.5kgs UnEq | [FONT=lucida grande]Weigh in 80.7kg. Squats 20*8, 40*5, 60*4, 80 *3, 110*2, belt on, 130*1, 140*1, 155*4, rep pb by one. Meh, wanted five tbh. Got a video. 4th rep felt tough so i racked it but i should have gone for fifth. Swiss bar,C&P first rep cleaned then strict press, 40*5, 50*5, 60*5, Easy c and pp, 70*1, 75*1, 80*1, 82*1. Not bad. Got video of 80 and 82. Nice. Less than my best push press but heavier than my best log. May be a FTOH pb, lol. Power cleans, 40*3, 50*3, 60*loads, kept not letting go of the bar so not catching it correctly. Deads, doh, 60*5, 90*3, 110 *1, 125*1, 140*2, grip dying and back position feeling crap. Now i know how my deadlift SHOULD feel it just makes it worse since it's tough to get it right and i don't want to just resort to my old backbreaking form. Ffs. Fat handled pull ups, bw*5, 4, New ridiculously thick handles on the pull up station at gym. db clean and strict press, 22*1/1, 24*1/1, 26*1/1, 28*1/1, 30*1/f, can't get it further than 2 inches from left shoulder, right arm only , 32*1, curls 8*20, 20 for fun. [/FONT] Bit of a weird day tbh... Simeon said:you keep passing out! Either your body is broken or you are doing something very wrong.. Keep passing out? Like 3 times... Spread out over a long time... | ||
| Motorbiker | | ... | 08-01-2014 @ 17:56 |
Member 4115, 1247 posts SQ 195, BP 140, DL 220555.0 kgs @ 82.5kgs UnEq | http://www.youtube.com/watch?v=sEe1_ARL-ZI 155kg*4 Squats. http://www.youtube.com/watch?v=ckS1dQ00sHc 80kg Swiss Bar C&P http://www.youtube.com/watch?v=TxNcnHMK-uk 82kg Swiss Bar C&P | ||
12345678910 ... ... 2728293031323334353637