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u80kg strongman tries to suck less in 2014

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MotorbikerIcon...05-01-2014 @ 22:47 
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Member 4115, 1247 posts
SQ 195, BP 140, DL 220
555.0 kgs @ 82.5kgs UnEq
vausie said:
Eek



Selective editing...

"Try and Beat Vausie and Sawyers in some events maybe. Who knows..." Tongue

And here's me thinking you guys were congratulating me on my awesome squats...
MotorbikerIcon...06-01-2014 @ 19:56 
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Member 4115, 1247 posts
SQ 195, BP 140, DL 220
555.0 kgs @ 82.5kgs UnEq
Fronties
20 *8,40*5, 60*4 , 80*3 ,
100 *1p, 110 *1p,
122*1p. 1RM Pausie frontie.
125*1p , video'd both.
Drop weights and fall over after second. Squats done for day.


Bench
20 *10, 60*5, 80 *2, 90*1,
96*3, 3, 3
nice. Clipped rack final rep of first set. 3RM 

Db incline.
18*5,
28*6,
26*11, 20*10, 16*11,

Dat volume

kb press,
8*1, 16*1,
24*1(push),
16*5,
kb are a b**ch to press
MotorbikerIcon...06-01-2014 @ 23:38 
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Member 4115, 1247 posts
SQ 195, BP 140, DL 220
555.0 kgs @ 82.5kgs UnEq
Post Edited: 06.01.2014 @ 23:39 PM by Motorbiker
www.youtube.com/watch?v=L3WHi3kuwLI" rel="nofollow" target="_blank">https://www.youtube.com/watch?v=L3WHi3kuwLI
122*1 Pausie Frontie




www.youtube.com/watch?v=5J2qpuH-17k" rel="nofollow" target="_blank">https://www.youtube.com/watch?v=5J2qpuH-17k
125*1 Pausie Frontie



Lol at my passing out slowly after the 125. The bar is fine. I did check.
vausieIcon...06-01-2014 @ 23:56 
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in real life im massive like big fridge
Member 1317, 7144 posts
SQ 220, BP 147.5, DL 290
657.5 kgs @ 94kgs UnEq
solid squat mate no a so solid re rack
SawyersIcon...06-01-2014 @ 23:59 
Member 2713, 1887 posts
SQ 242.5, BP 140, DL 285
667.5 kgs @ 84kgs UnEq
Yeah, great squat. Horrible racking.. Did the gym owner make you angry or something. Tongue
vausieIcon...07-01-2014 @ 00:03 
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in real life im massive like big fridge
Member 1317, 7144 posts
SQ 220, BP 147.5, DL 290
657.5 kgs @ 94kgs UnEq
Sawyers said:Yeah, great squat. Horrible racking.. Did the gym owner make you angry or something. Tongue


he obviously had a sobering thought of how he's gunna get beat in june n almost blacked out
MotorbikerIcon...07-01-2014 @ 00:17 
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Member 4115, 1247 posts
SQ 195, BP 140, DL 220
555.0 kgs @ 82.5kgs UnEq
Sawyers said:Yeah, great squat. Horrible racking.. Did the gym owner make you angry or something. Tongue


Thanks. Nah, just went very light headed. You can see me being a bit slow at racking first one due to same thing and then i was lightheaded more second time. Accdeintally drop bar then casually pass out.

vausie said:
he obviously had a sobering thought of how he's gunna get beat in june n almost blacked out


I has that sobering thought when i saw you running with a 250kg Yoke faster than i've ever moved 200kg...
JNTIcon...07-01-2014 @ 00:20 
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SQ 160, BP 116, DL 215
491.0 kgs @ 76kgs UnEq
I watched you pass out about 5 times...I am still chuckling.
vausieIcon...07-01-2014 @ 00:20 
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in real life im massive like big fridge
Member 1317, 7144 posts
SQ 220, BP 147.5, DL 290
657.5 kgs @ 94kgs UnEq
Motorbiker said:
I has that sobering thought when i saw you running with a 250kg Yoke faster than i've ever moved 200kg...


haha dunt worry about tht mate its comp day tht matters gauranteed il be retired by the second event :-P
MotorbikerIcon...07-01-2014 @ 22:17 
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Member 4115, 1247 posts
SQ 195, BP 140, DL 220
555.0 kgs @ 82.5kgs UnEq
JNT said:I watched you pass out about 5 times...I am still chuckling.


Pretty sure it's you laughing in the damn video as well.

Also, it felt a lot less retarded than it looks when i did it.
MattD90Icon...08-01-2014 @ 01:05 
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Skaven for the win !!
Member 2490, 3589 posts
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530.0 kgs @ 82kgs UnEq
poor bar Unhappy

I don't mean this to come across as rude but not letting out all your air out of the hole in the form of 5 second war cry may be more conducive to not blacking out lol
MotorbikerIcon...08-01-2014 @ 11:09 
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Member 4115, 1247 posts
SQ 195, BP 140, DL 220
555.0 kgs @ 82.5kgs UnEq
MattD90 said:poor bar Unhappy

I don't mean this to come across as rude but not letting out all your air out of the hole in the form of 5 second war cry may be more conducive to not blacking out lol


I cheked the bar afterwards and it did seem fine.

Yea, probably. Shall try that. I never do it on purpose tbh but could probably try harder to stop it.
SimeonIcon...08-01-2014 @ 11:40 
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tight in the hole
Member 2057, 3121 posts
SQ 205, BP 140, DL 260
605.0 kgs @ 95kgs UnEq
you keep passing out! Either your body is broken or you are doing something very wrong..
MotorbikerIcon...08-01-2014 @ 17:49 
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Member 4115, 1247 posts
SQ 195, BP 140, DL 220
555.0 kgs @ 82.5kgs UnEq
[FONT=lucida grande]Weigh in 80.7kg.

Squats
20*8, 40*5, 60*4, 80 *3, 110*2,
belt on, 130*1, 140*1,
155*4,
rep pb by one. Meh, wanted five tbh. Got a video. 4th rep felt tough so i racked it but i should have gone for fifth.

Swiss bar,C&P
first rep cleaned then strict press,
40*5, 50*5, 60*5,
Easy

c and pp,
70*1, 75*1, 80*1, 82*1. Not bad. Got video of 80 and 82. Nice. Less than my best push press but heavier than my best log. May be a FTOH pb, lol.

Power cleans,
40*3, 50*3, 60*loads,
kept not letting go of the bar so not catching it correctly.

Deads, doh,
60*5, 90*3, 110 *1, 125*1, 140*2,
grip dying and back position feeling crap. Now i know how my deadlift SHOULD feel it just makes it worse since it's tough to get it right and i don't want to just resort to my old backbreaking form. Ffs.

Fat handled pull ups,
bw*5, 4,
New ridiculously thick handles on the pull up station at gym.

db clean and strict press,
22*1/1, 24*1/1, 26*1/1,
28*1/1, 30*1/f, can't get it further than 2 inches from left shoulder,
right arm only , 32*1,

curls 8*20, 20
for fun. [/FONT]


Bit of a weird day tbh...

Simeon said:you keep passing out! Either your body is broken or you are doing something very wrong..


Keep passing out? Like 3 times... Spread out over a long time...
MotorbikerIcon...08-01-2014 @ 17:56 
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Member 4115, 1247 posts
SQ 195, BP 140, DL 220
555.0 kgs @ 82.5kgs UnEq
http://www.youtube.com/watch?v=sEe1_ARL-ZI


155kg*4 Squats.

http://www.youtube.com/watch?v=ckS1dQ00sHc


80kg Swiss Bar C&P

http://www.youtube.com/watch?v=TxNcnHMK-uk


82kg Swiss Bar C&P

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