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u80kg strongman tries to suck less in 2014

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Motorbiker		...	18-12-2014 @ 23:00
Member 4115, 1247 posts SQ 195, BP 140, DL 220 555.0 kgs @ 82.5kgs UnEq	Squats, belted, 147.5*4, 4,4 hurting my lower left back at the bottom. Feels more like a leg muscle where it connects to the back instead of the back itself. Did the minimum volume of the program . Bench, paused and belted, 100*4, 4, 4, 4, 4, nice. long pause bench, self count to 5, 100*4, 4, happy. Back to normal length pause, 90*8, 8, 8 squats were meh, bench was all piss easy . Happy with it atm. Arms and facepulls Did check pdf afterwards and and the weight was actually 101.4 so should have rounded up and not down. Nvm.
Motorbiker		...	21-12-2014 @ 21:13
Member 4115, 1247 posts SQ 195, BP 140, DL 220 555.0 kgs @ 82.5kgs UnEq	Bench, medium weight day. Belt on and paused, 92.5*4, 4, 4, 4, 4, wide grip bench, 80*5, 87.5*8, 8, 8, Very happy with this. It's catching my close grip normal Bench. MDS press(sat on a flat bench backwards overhead pressing), 20*8, 40*3, 45*8, 50*8, 60*1, 65*1, 67.5* 1, 70*1, 60*5, 50*10 . it's a way to overhead press with no cheating from leaning back since if you try to lean back you fall over. Arms and facepulls, foam rolling. Mainly hitting my back, hips and top of leg. I felt great for like an hour after.
Motorbiker		...	30-12-2014 @ 20:40
Member 4115, 1247 posts SQ 195, BP 140, DL 220 555.0 kgs @ 82.5kgs UnEq	December 23rd Bench, heavy day, paused and belted, 102.5*4, 4,4, 4, 4, 4 nice. 4rm I think. Accidental six sets, lost count . Four seconds pause bench, Matt calling pauses. Belted. 102.5*4, 4, slingshot, 102.5*1, 110*1, 120*1, 130*1, (1RM) 135*f, 102.5*8 , 8, 8, box jumps, lots, foam rolling
Motorbiker		...	30-12-2014 @ 20:41
Member 4115, 1247 posts SQ 195, BP 140, DL 220 555.0 kgs @ 82.5kgs UnEq	December 27th From Dec 27th, en route to parents house in Devon where I am now. Bench, medium weight day, belt on and paused, 95*4, 4, 4, 4 , 4 easy and fast, Wide grip bench, 80*4, adjusted unrack height down. 80*1, 90*8, 8, 8 less fast but still not slow, getting used to the super wide grip though. MDS press, 20*5, 40*5, 50*8, 8, 8, 45*8, 40*8, arms and facepulls, foam rolling.
Motorbiker		...	30-12-2014 @ 20:41
Member 4115, 1247 posts SQ 195, BP 140, DL 220 555.0 kgs @ 82.5kgs UnEq	Session from this afternoon. Bench, paused and belted, 105*4, 4, 4, 4, 4 first two sets sloppy form. Rest better. (4RM, then hit it for four more sets) Five second self count pause bench. Belted, 105*4, 4, easy. Form on these felt great. Bench, paused and belted, 95*8, 8, 8, final set form was awesome and they flew up until final one when I was planning on maybe ten. Hit the wall sad ground out the eighth and racked it. Foam rolling then home.
Motorbiker		...	03-01-2015 @ 21:22
Member 4115, 1247 posts SQ 195, BP 140, DL 220 555.0 kgs @ 82.5kgs UnEq	Session from yesterday. Friday 2nd January. Bench, paused and belted, light day, 87.5*6, 6, 6, 6, 6 quiiiiiiiick, MDS press, 20*8, 40*5, 50*5, 60*5, 62.5*5,5, 60*5, 5, 5, 5, 5. Dat volume. Arms and facepulls.
Motorbiker		...	03-01-2015 @ 21:27
Member 4115, 1247 posts SQ 195, BP 140, DL 220 555.0 kgs @ 82.5kgs UnEq	Did some light work today on squats and deads. Squats, 20*5, 60*5* lots of sets 80*5* lots of sets Hitting higher depth than usual. Trying to maintain a very flat back throughout with less arch. Only a tiny bit of pain at the bottom of a few... Deadlifts 60*1* many Sumo deadlift 60*1* many
Motorbiker		...	06-01-2015 @ 06:22
Member 4115, 1247 posts SQ 195, BP 140, DL 220 555.0 kgs @ 82.5kgs UnEq	Bench, final medium weight day, paused and belted, 97.5*4, 4, 4, 4, 4, fairly easy. Wide grip bench, self unrack at lower height, paused and belted, 80*5, 90*2, 92.5*8, 8,8 tougher this week. Last big heavy bench session this cycle on Thursday.
Motorbiker		...	17-01-2015 @ 08:55
Member 4115, 1247 posts SQ 195, BP 140, DL 220 555.0 kgs @ 82.5kgs UnEq	Thursday 8th January Bench, final heavy day, paused and belted, 107.5*4, 4, 4, 4, 4 WOOOOOOO!!! second set video'd. Felt alright, Five second pauses bench, self count, 107.5*4, 4 video'd first long pause set. Looks alright. Last rep tough. Second set easier. Video uploading atm. Bench, paused and belted, 97.5*8, 8, 8, Drop setting almost two plates... home. Then feels. Awesome bench session. Maxing next weekend!!!!!!!!!
Motorbiker		...	17-01-2015 @ 08:56
Member 4115, 1247 posts SQ 195, BP 140, DL 220 555.0 kgs @ 82.5kgs UnEq	Paused bench 107.5kg *4: http://youtu.be/G34lUegg4WQ
Motorbiker		...	17-01-2015 @ 08:57
Member 4115, 1247 posts SQ 195, BP 140, DL 220 555.0 kgs @ 82.5kgs UnEq	Last Saturday Bench, warm up, paused and belted, 100*2, 107.5*1, dat easy opener. Standing press, 20*8, 40*4, 50*3, 60*5, 5, 5. Easy enough. MDS press, 50*8,8,8, 60*1, 65*2, MDS BTN press, 20*8, 30 8, 40*3, 30*8, 8, 8. Db Arnold press, 15*8,8,8,8,,8, facepulls
Motorbiker		...	17-01-2015 @ 08:59
Member 4115, 1247 posts SQ 195, BP 140, DL 220 555.0 kgs @ 82.5kgs UnEq	Bench max day last night Warm up. 107.5*1, 115*1, match old pb. 120*1, 5kg PB 125*1, 10kg PB 130*1, 15kg PB 132.5*1, 17.5kg PB. Facepulls and shoulder dislocates. Was a good day. Video'd all.
Motorbiker		...	17-01-2015 @ 09:03
Member 4115, 1247 posts SQ 195, BP 140, DL 220 555.0 kgs @ 82.5kgs UnEq	Bench 132.5kg paused: http://youtu.be/IvyjN6ZCWpk Dat 17.5kg PB.
Terminator		...	17-01-2015 @ 09:09
jerking is obviously great, Member 2521, 4907 posts SQ 240, BP 160, DL 290 690.0 kgs @ 111kgs UnEq	Nice
Motorbiker		...	17-01-2015 @ 14:08
Member 4115, 1247 posts SQ 195, BP 140, DL 220 555.0 kgs @ 82.5kgs UnEq	Terminator said:Nice Thanks beast.

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