u80kg strongman tries to suck less in 2014
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| Motorbiker |  | ... | 17-12-2013 @ 22:07 |
 Member 4115, 1247 posts SQ 195, BP 140, DL 220555.0 kgs @ 82.5kgs UnEq | vausie said:your max is wrong if u can squat 140 x 7 ur closer to 180 than 165  And that was after 4 sets of 5 at 140 as well.  My 165 is not a true max. Well, it was a true max but 6 months ago. Back then my 5*5 was like 120kg. Reckon i can hit 175 if i taper up to a max in Jan. | ||
| Motorbiker | | ... | 17-12-2013 @ 22:10 |
Member 4115, 1247 posts SQ 195, BP 140, DL 220555.0 kgs @ 82.5kgs UnEq | http://www.youtube.com/watch?v=sS27CsXdZ_w Not too bad. After 4 sets of 5 at 140kg as well. 140*3*5 was one of my year end targets so smashed that nicely. | ||
| Motorbiker | | ... | 17-12-2013 @ 22:19 |
Member 4115, 1247 posts SQ 195, BP 140, DL 220555.0 kgs @ 82.5kgs UnEq | http://www.youtube.com/watch?v=3xiAjyHE3q4 65kg*1 power clean http://www.youtube.com/watch?v=4lCCJtA67KE 68kg*1 power clean http://www.youtube.com/watch?v=b0af9YL-B0c 68kg*2 power cleans http://www.youtube.com/watch?v=0mJDuMDcXYk 70kg*1 power cleans Form was not as good as it was with the coaching at the seminar but i was just pissing about today and seeing what i could do. Could have pushed it more but didn't want form to go to poo. | ||
| vausie | | ... | 19-12-2013 @ 11:26 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | who needs form jus get some mong goin on lol i make klokov jealous | ||
| Motorbiker | | ... | 19-12-2013 @ 22:58 |
Member 4115, 1247 posts SQ 195, BP 140, DL 220555.0 kgs @ 82.5kgs UnEq | vausie said:who needs form jus get some mong goin on lol i make klokov jealous That looked ridiculously light and quick. Should do when 1/3rd of your deadlift though. What's your max power clean? I reckon i can get 80+ up soon but this was only my second session ever doing them so didn't want to push it too much. | ||
| Simeon | | ... | 20-12-2013 @ 10:50 |
 tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | I look forward to laughing at your power cleans when I can view the vids | ||
| Motorbiker | | ... | 20-12-2013 @ 22:33 |
Member 4115, 1247 posts SQ 195, BP 140, DL 220555.0 kgs @ 82.5kgs UnEq | Wanted one more session beore i went home for xmas tomorrow so i went in this evening. In a bit of a rush and had no plan for the day. Didn't go brilliantly. Weigh in 79.5kg Standard Squats 20*8, 60*5, 80*3, 100*2, 110*1, belt on. 120*1, 130*1, 140*1, 157*2, 1, 1, 1 Just pissing about tbh. Relatively happy with this. Should have gone for 150 3*3 if i had thought about it tbh. Power cleans 20*5, 30*3,40*2, 50*2, 60*3, 2,1,1,1 Was not comfy racking the bar today. Didn't want to go heavy. Elbow hurt a bit at awkward catch at 60kg. Was not catching it in a nice rack postition in the fingertips. Was getting it in the hands during the catch which isn't good. Db curlz 8kg*20, 20. Meh Did a warm up set of DB OHP but was hurting the elbow. Elbow feels fine now a few hours later though. Simeon said:I look forward to laughing at your power cleans when I can view the vids Why can you not view them? It's just youtube... | ||
| Motorbiker | | ... | 20-12-2013 @ 23:08 |
Member 4115, 1247 posts SQ 195, BP 140, DL 220555.0 kgs @ 82.5kgs UnEq | Current/Target Lift 120/140kg Frontie Pausie next year, 130/150kg Frontie 130/140 5*5 Beltless Back Squats 140/ 150 5*5 belted, 165/ 180kg backsquat, 92.5/100kg 5RM Bench at some point 196/220kg Deadlift, 165/200kg Axle Deadlift 180/200 Trap bar Deadlift 72.5/90kg Log, 65/80 5RM Log 70/ 100kg powerclean small 50kg DB/The giant 60kg DB at Worthing gym overhead, 170kg in 23 secs/200kg Yoke for 40m in sub 20 seconds, 65kg in 20.06/80kg Farmers for 40m in sub 20. 200kg in around 20 secs/250kg Yoke for 20m in sub 20, 80kg in around 20 secs100kg Farmers for 20m in sub 20 90kg/ 100kg Atlas Stone, Do well at Beginner u80kg Comp in March. Top half at least. Don't embaress myself at u80kg Inters event in June. Maybe aim for not last. Try and Beat Vausie and Sawyers in some events maybe. Who knows... It is HEAVY but i want to be finishing the Yoke/Farmers(250/100) and maybe the medley. Dunno weights of it yet. This is mainly for my own reference. Think i have aimed low on some things and high on others but that makes it more interesting as i can hit some early and stretch for others... | ||
| Sawyers | | ... | 21-12-2013 @ 18:06 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | Motorbiker said: Don't embaress myself at u80kg Inters event in June. Maybe aim for not last. Aim to Beat Sawyers maybe. It is HEAVY but i want to be finishing the Yoke/Farmers(250/100) and maybe the medley. Dunno weights of it yet. I like this.  | ||
| Motorbiker | | ... | 24-12-2013 @ 13:56 |
Member 4115, 1247 posts SQ 195, BP 140, DL 220555.0 kgs @ 82.5kgs UnEq | Post Edited: 24.12.2013 @ 16:15 PM by Motorbiker Training in small Devon gym. Had equipment but very cramped. Squats 20*8,60*5, 80*3, 100*3, 120*2, belt, 140*2, 150*3,3, 3 not bad, Wad working in with some bpu lifter that was doing very high wrapped squats. Did a triple at 150 since his ego was clearly hurt when I did then a very high 170. Bench 20*5,40*5*, 60*5,80*3, 85*3p, 3p, 3p quick session since small busy gym. The other lifters were being funny and yelling stuff at guy deadlifting like a world champion like you should find this easy. Bpu world champion so weaker than a lot of Regional gbpf lifters. Tom Martin would have had a field day... | ||
| vausie | | ... | 24-12-2013 @ 14:23 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | Motorbiker said: That looked ridiculously light and quick. Should do when 1/3rd of your deadlift though. What's your max power clean? I reckon i can get 80+ up soon but this was only my second session ever doing them so didn't want to push it too much. dunno mate never maxed out on em couldnt tell you  nice squats btw | ||
| Motorbiker | | ... | 28-12-2013 @ 14:58 |
Member 4115, 1247 posts SQ 195, BP 140, DL 220555.0 kgs @ 82.5kgs UnEq | Fronties 20 *8,50*5, 70*3,90*3, 100*1, 115*1, 5, 5RM, In cage which sucks. Layout awkward, hitting cage during unracking. 5kg 5RM pb though and nice and easy. Left a rep in the tank. press, 20*8, 30*5, 40*4, 50*3, 57.5*6(3+ day) Suppose to be 58 but different plates here so close enough. deads, 60*5, 100*3, 120*3, 140*3 form not great, cba, Bro did a Beastly 185*3. db incline 17.5*5, 25*10,8,, 22.5*10, Awkward shape as couldn't rest on legs on way up. db curlz 7.5*20,20,20 Dat pump. | ||
| Motorbiker | | ... | 05-01-2014 @ 20:14 |
Member 4115, 1247 posts SQ 195, BP 140, DL 220555.0 kgs @ 82.5kgs UnEq | Weigh in 80.5kg. First ever 80+kg gym weigh in. But to be expected after xmas. Weighed in at 85kg unofficially on boxing day afternoon... Squats, 20*8, 40*5,60*4, 80*3, 110*2p, belt on, 130*1, 140*1, 151*3, 3, 3, 3, 5, Plan was to go for 5 sets of 3 but they were easy.5RM on fifth set, lol, nice, Reckon i had another one in me but got slightly out of postition on fifth and made it harder than it should have been. Press 20*8, 30*5, 40*4, 48*5, 55*3, 61*6(1+), 6RM, lol. Happy with this. Would have had more but almost fell over forward after 4 reps and had to take time readjusting. Also, just realised i got the same number of reps as my 3+ day. I fail at high reps of like 7+ it seems... WSM one arm press(r/l) 22*3 (strict as a warm up) , 30*2, 40*5/3 , 40*3 only left. legs dead, no drive left, Chins +20*5, +16*3,+8*3, 2kg off my 5RM but i'm heavier... db curlz 8kg *20, 20 | ||
| vausie | | ... | 05-01-2014 @ 21:57 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | Motorbiker said:Current/Target Lift Beat Vausie and Sawyers  | ||
| Sawyers | | ... | 05-01-2014 @ 22:20 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | vausie said: Motorbiker said:Current/Target Lift Beat Vausie and Sawyers  | ||
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