u80kg strongman tries to suck less in 2014
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| MattD90 |  | ... | 23-01-2014 @ 22:13 |
 Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230530.0 kgs @ 82kgs UnEq | That twitch you did with your foot at 0.11 secs.. why do we do it? I do it, everyone does it. I have no idea why either | ||
| Sawyers | | ... | 23-01-2014 @ 22:27 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | MattD90 said:That twitch you did with your foot at 0.11 secs.. why do we do it? I do it, everyone does it. I have no idea why either I concur. Nice front squat. | ||
| Motorbiker | | ... | 23-01-2014 @ 23:00 |
 Member 4115, 1247 posts SQ 195, BP 140, DL 220555.0 kgs @ 82.5kgs UnEq | MattD90 said:That twitch you did with your foot at 0.11 secs.. why do we do it? I do it, everyone does it. I have no idea why either Lol, no idea. Weight felt Super heavy when I unracked it though and I didn't feel straight. The video guy dan has the nicest squat, he takes a big step with each foot then it's planted. Mine are always fidgety.... | ||
| vausie | | ... | 24-01-2014 @ 07:00 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | nice frontie | ||
| Motorbiker | | ... | 24-01-2014 @ 11:53 |
Member 4115, 1247 posts SQ 195, BP 140, DL 220555.0 kgs @ 82.5kgs UnEq | Sawyers said: I concur. Nice front squat. vausie said:nice frontie Thanks! Reckon a 140kg front squat is on the cards soon. And a 180kg Back Squat. Will be very happy with both of those... | ||
| Motorbiker | | ... | 25-01-2014 @ 12:50 |
Member 4115, 1247 posts SQ 195, BP 140, DL 220555.0 kgs @ 82.5kgs UnEq | Strongman gym time Log, 1 clean then strict press, 35*5, 50*5, 60*3, 65*1, 70*1, 72.5*1, Happy with that, matched my oly bar strict press pb. Think of best strict on log was like 60kg... c and push press, 75*1, 80*f,f Bleh, 2.5kg pb though. giant IFSA spec log, c and pp Lloyd suggested I try this one as some find it easier. 75*1, 77.5*1, 80*1, 82. 5*1, 85*f, clean much tougher but press slightly easier imo. Also, feels more solid on the chest before the press. Easier to get a good drive into it. tyre flips, big ass tyre*f, 1,1,f, 1,1 , 1,1 Struggled with this, couldn't knee slam it up so it ended up Resting on leg for ages then bouncing up chest then over Farmers walk, 25*20m, 45*20m, 55*20m, 70*40m in 23 ish secs, video, Slow, leg was dead after the tyre flips Yoke 110*20m, 150*20m, so knackered, was as slow as 200 last time. Legs are ****ed from the tyre flips. No point injuring myself. Keg press, no belt as dug in and hurt during the tyre flips, 40*3, 60*1, 1, can't get the clean, when I got it up the press was easy. my legs are so knackered right now, Keg Carry, right arm at bottom, 60kg *40m, 80kg*40m, slow as ****, leftie at bottom, 60kg*40m, 80kg *40m, Absolutely dead Didn't get good farmers, yoke work in but did good log and tyre flips imo. | ||
| JackRevans | | ... | 25-01-2014 @ 12:58 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | good lid | ||
| Motorbiker | | ... | 25-01-2014 @ 16:00 |
Member 4115, 1247 posts SQ 195, BP 140, DL 220555.0 kgs @ 82.5kgs UnEq | JackRevans said:good lid Lid?  If you meant log then i was happy with it since my strict PB now equals my old push press PB. And my normal PB is now 10kg higher and on a proper IFSA sized log so i feel like my sugden PB will be more accurate now. | ||
| Sawyers | | ... | 25-01-2014 @ 16:01 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | What's the other comp you were planning on doing this year? I can't seem to find it.. Nice long session too. | ||
| Motorbiker | | ... | 25-01-2014 @ 16:27 |
Member 4115, 1247 posts SQ 195, BP 140, DL 220555.0 kgs @ 82.5kgs UnEq | Sawyers said:What's the other comp you were planning on doing this year? I can't seem to find it.. Nice long session too. I am so far booked on 2 competitions. Both at PTS in Northhampton. A Novice u80kg comp in March https://www.facebook.com/events/692565030757008/?fref=ts And the u80kg inters in June you've entered. May do Bigger, Faster, Stornger in summer but ntohing for that's been announced yet. May also do the local u90kg comps in Sep/Oct like i did last year but depends what i go when i finish my degree. If i get a job and move i probably won't... | ||
| Motorbiker | | ... | 25-01-2014 @ 17:10 |
Member 4115, 1247 posts SQ 195, BP 140, DL 220555.0 kgs @ 82.5kgs UnEq | https://www.youtube.com/watch?v=0ujoARpM2ak Meh, My right leg was knackered after tyre flips and sitll hurts now a bit hours later... 70kg Farmers 20m in 10 seconds 40m in 22 seconds. Slower than the 65kg i did at the comp which i think is lack of crowd/adrenaline mixed with my aching leg. | ||
| Sawyers | | ... | 25-01-2014 @ 17:18 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | Motorbiker said: I am so far booked on 2 competitions. Both at PTS in Northhampton. A Novice u80kg comp in March https://www.facebook.com/events/692565030757008/?fref=ts And the u80kg inters in June you've entered. May do Bigger, Faster, Stornger in summer but ntohing for that's been announced yet. May also do the local u90kg comps in Sep/Oct like i did last year but depends what i go when i finish my degree. If i get a job and move i probably won't... Cool. Good luck with them. I thought you'd mentioned an u90 one. That's what I was looking for!  | ||
| Motorbiker | | ... | 25-01-2014 @ 18:02 |
Member 4115, 1247 posts SQ 195, BP 140, DL 220555.0 kgs @ 82.5kgs UnEq | Sawyers said: Cool. Good luck with them. I thought you'd mentioned an u90 one. That's what I was looking for! WEll, i may do Sussex/EastBourne/ Worhting u90kg again next year which are all around Sep-Nov so i may ahve mentioned them. don't think i've mentioned any tohers. Also, looking at my crap farmers video i'm annoyed for not getting a video with the log PBs. I was too busy having fun/lifting to think of video'ing. And getting the piss taken out of me by Lloyd Renals for using the tiny 1.25kg plates all the time. I then toldhim i constantly am ading the 0.5kg plates at my gym and he found it hilarious. Also, the log was sprayed up recently. Looks lovely. https://pbs.twimg.com/media/BeM86YOIcAAJaSz.jpg | ||
| Motorbiker | | ... | 27-01-2014 @ 22:14 |
Member 4115, 1247 posts SQ 195, BP 140, DL 220555.0 kgs @ 82.5kgs UnEq | Squats 20*8, 50*5, 70*3, 100*3,120 *1, 1 belt on, 130*1, 145*1, 155*3, 3, 3, nice,Not too bad. Last set was a little slow for my liking but solid 3*3 PB at old 3RM. 160*1, very quick. 166*1, rapid. 170*1, slow but no slower than final rep of 155 earlier. Another kg here and probably more if not prefatigued. 5kg 1RM PB after 3*3 pb. :ahee: Swiss bar, 1 clean and strict press, 21*5, 36*5, 50*5, 57*3, 63*(1+) 5, happy. Lack of space so used Swiss bar as no Oly bars available. Did the planned 5/3/1 lifts. Happy with 5. A new Strict press 5RM by 0.5kg.  Chins +24*3, +16*3, Meh pull ups bw *5, Crap Curls 10kg *20, 20, Dat pump. Videos of Squats incoming... | ||
| Motorbiker | | ... | 27-01-2014 @ 22:21 |
Member 4115, 1247 posts SQ 195, BP 140, DL 220555.0 kgs @ 82.5kgs UnEq | http://www.youtube.com/watch?v=5EHVmvDTbH0 Nice quick 166kg. 1kg 1RM PB after a 3*3 PB. Just getting a feel for some heavy singles for fun. http://www.youtube.com/watch?v=aZFKCr0v55c 170kg. After a bunch of other squats. Reckon another 1kg there today but a good few more if fresh. Happy with aim of 180 in the next month. | ||
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