u80kg strongman tries to suck less in 2014
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| Motorbiker |  | ... | 04-07-2014 @ 08:35 |
 Member 4115, 1247 posts SQ 195, BP 140, DL 220555.0 kgs @ 82.5kgs UnEq | https://www.youtube.com/watch?v=lPTU5eqcTyY Boom. Was fairly nice tbh. Did another 2 singles after this as well. now i want to go back in time and finish that medley. Although Vausie/Killelay have already seen it on facebook anyway i have another 1 or 2 readers that probably haven't seen it. | ||
| Funky_monkey | | ... | 04-07-2014 @ 12:58 |
 403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Motorbiker said:[IMG]https://fbcdn-sphotos-e-a.akamaihd.net/hphotos-ak-xfa1/t1.0-9/10371446_10203289982604050_970495426997969161_n.jpg[/IMG] Dat Truck pull picture! Awesome picture - some great lifting too. How many 80kg SM comps are there about? Would assume most are u90s? | ||
| Motorbiker | | ... | 04-07-2014 @ 20:07 |
Member 4115, 1247 posts SQ 195, BP 140, DL 220555.0 kgs @ 82.5kgs UnEq | Funky_monkey said: Awesome picture - some great lifting too. How many 80kg SM comps are there about? Would assume most are u90s? Thanks!  Richard Chapple took all the pics and did the effects. There's not many tbh. Most are u90. PTS in Northampton run a LOT of u80kg comps which is good. Atm i'm planning on going back there for an u80kg Novice in March next year and i plan to win it. Then to entire ESM u80kg they're running next July and i plan to come last.  The 2 comps i am doing this year are both u90 though in August and November. | ||
| Motorbiker | | ... | 05-07-2014 @ 22:31 |
Member 4115, 1247 posts SQ 195, BP 140, DL 220555.0 kgs @ 82.5kgs UnEq | Weigh in 82.4kg, log one clean and strict press, 54*4, 64*2, Log had 10kg plates already on it and i didn't notice. Jsut thorugh i was being slow with 34kg. Lol. Log clean and pp, 70*2, 80*1, my belt on, 80*f, Matt belt and wrist wraps, 80*1, 1, third easiest so far. 80*f, lol. Actually a 1RM PB with the medium size log. Not as easy as i wanted but it's weird to be back pressing logs heavy. 38kg Monster dbell press *1,1,1, 3, 2, 1,1, trying techniques. Yoke. Think this yoke is 120ish empty. Empty *40m, +80kg*40m, 40m, 40m Was alright, fairly slow considering the weight. Conans walk with yoke. Empty*40m, 40m, *figure of eight(About 25/30m), *figure of eight. These were fairly damn tough. Stones, light to high platforms Did the 32kg to all of the heights Then the 50 to all of the heights 62 to all of the heights 74 kg i did to 2/5 and 3/5 with 5 being the tallest. It's that last bit which is tough. Realised after loading stones about 40 times that i had no videos from today so i video'd a cheeky 74kg stone to a high platform. You'll see this one is around head height. | ||
| Motorbiker | | ... | 05-07-2014 @ 22:32 |
Member 4115, 1247 posts SQ 195, BP 140, DL 220555.0 kgs @ 82.5kgs UnEq | https://www.youtube.com/watch?v=Xavz14zwkzQ&list=UU4AaymrP6-mkZ... Dat high atlas stone. Failed it first time as misjudged the height. Had been throwing the 63kg stone up to the higher platform in one motion. ( i know it's piss light but i was working on light and high stuff today) | ||
| Motorbiker | | ... | 08-07-2014 @ 23:10 |
Member 4115, 1247 posts SQ 195, BP 140, DL 220555.0 kgs @ 82.5kgs UnEq | Pausies, 40*3, 70*3, 100*3, 120*1, 135*1, 150*3, beltless Pausie pb. Previous PB was 145*3. This was alright. Another there at a push. Seated barbell press. 20*5, 30*5, 40*5, 50*5, 60*5, 5, 50*8, Just trying these since an absolute beast at my gym was doing them 100kg*6 today at 83kg bodyweight. I found it awkward but fun. 17" inch deadlift (Training for max 18" at comp next year) 60*5, 110*3, belt on, 160*3, 180*1, 200*1, 210*1, 220*1, video'd the 3 heavy sets. Happy with that. Was looking for 220 as my target number before i started and got it. 227.5kg(500lbs next time i try) | ||
| Motorbiker | | ... | 08-07-2014 @ 23:15 |
Member 4115, 1247 posts SQ 195, BP 140, DL 220555.0 kgs @ 82.5kgs UnEq | Post Edited: 08.07.2014 @ 23:15 PM by Motorbiker https://www.youtube.com/watch?v=QUoqL2Ggj7U200kg*1 17" deadlift | ||
| Motorbiker | | ... | 08-07-2014 @ 23:18 |
Member 4115, 1247 posts SQ 195, BP 140, DL 220555.0 kgs @ 82.5kgs UnEq | https://www.youtube.com/watch?v=xG8Ery9dWTI 210kg*1 17" deadlift | ||
| Motorbiker | | ... | 08-07-2014 @ 23:19 |
Member 4115, 1247 posts SQ 195, BP 140, DL 220555.0 kgs @ 82.5kgs UnEq | https://www.youtube.com/watch?v=KUAxh2Ys2KM 220kg *1 17" deadlift Dat 5 plate lockout was easy. And grip was solid on worlds crappiest oldest bar with no knurling. Confidence inspiring. | ||
| Motorbiker | | ... | 13-07-2014 @ 21:17 |
Member 4115, 1247 posts SQ 195, BP 140, DL 220555.0 kgs @ 82.5kgs UnEq | Weigh in 82.8kg, Squats 20*5, 70*3, 100*3, 120 *1, belt on, 140*2, 160*3, 3,3 3*3 PB on video, Press 20*5, 30*3, 40*3, 50*3, 60*1, 67*3, 3, 3, 3*3 PB Push Press 67*2,*77*1, 87*f, lightheaded, **** it. Was aiming for a triple but felt crap when i unracked it. didn't even really try. Db Seated press, 30*2, 26*5, 22*10, Meh, whatever dips, bw*10,10 just smashing them triceps. | ||
| Motorbiker | | ... | 17-07-2014 @ 00:44 |
Member 4115, 1247 posts SQ 195, BP 140, DL 220555.0 kgs @ 82.5kgs UnEq | Pausies 20 5, 70*3, 100*2, 120*1, 140*1, 152*4(first not paused) aim was paused triple which I got. Lol. On video, need to upload soon. Bench paused , 20*5, 40*3, 60*3, 80*3, 90 6 triples, Was planning on going heavier but forgot as was coaching. Teaching a complete newb to squat and deadlift. Got him up to doing box squats with the bar and pulling 25kg(technique plates), not pretty but much better than the first attempts. Deadlifts, 40*5, 70*5, 110*3, mixed grip, 130*2, belt on, 150*12, stupid ****ing thighs being sticky The lockout of every rep sucked due to the thigh issue. It was like the bar hit it and was glued. forced soem through and bounced others over. Was so annoying. Need to chalk or talc up my tighs in future as shorts rode up. | ||
| Motorbiker | | ... | 17-07-2014 @ 00:45 |
Member 4115, 1247 posts SQ 195, BP 140, DL 220555.0 kgs @ 82.5kgs UnEq | Forgot to pause first rep like a f**king moron. | ||
| Killelay | | ... | 19-07-2014 @ 11:18 |
 Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | nice, i've never bothered with paused squats tbh. | ||
| Motorbiker | | ... | 27-07-2014 @ 17:16 |
Member 4115, 1247 posts SQ 195, BP 140, DL 220555.0 kgs @ 82.5kgs UnEq | 19th July 2014 Strongman events yesterday in the boiling heat medley, (Comp coming up is 40/80/65 then a ridiculous 105kg Yoke but i'm not even going to attempt it, well i might on the day but i don't expect to get it) monster db/log/axle, 38/70/55*1, practise 38/80/65*1,1 , full comp weights, flew up 38/70/65*1, 2 rounds. Doing 2 rounds is intense, Failed a clean attempt 2nd round on axle since i was power cleaning them straight up lazily. redid it five seconds later though. Yoke, different yoke, can't get height right. 130 *30m, 170*30, 30, 30 crap today Could not get comofrtable at all tbh. conans walk with Yoke 130*30(carry for turn), 130*30, These were alright. light stones to high platforms Just practising these. ended up with a 63kg stone balanced on my head at one point, lol. Did them to very high platforms then went home. | ||
| Motorbiker | | ... | 27-07-2014 @ 17:18 |
Member 4115, 1247 posts SQ 195, BP 140, DL 220555.0 kgs @ 82.5kgs UnEq | 23rd July 2014 Life+training is very disrupted atm with me moving about for job interviews etc atm. I have a comp in 2 weeks time then will be training in a bit of a mess whilst i move and find a new job/gym etc before a build up to a comp in March next year i plan on winning. After that i will enter Englands strongest man u80kg next june and try and come not last. Squats, 20*5, 70*3, 100*3, 120*2, belt on, 140 *2, 150*1, 162*3, 2,2, 1, This was meh,. Technically a PB at this weight but i wanted 3 triples and didn't get it. Press 20*7, 40*4, 50*2 ,60*2, 69*2, 2, 65*3, 60*5, Meh , short session as i took too long warming up for squats slowly then ran out of tiem and had to gtfo in a rush. nvm. | ||
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