u80kg strongman tries to suck less in 2014
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| Motorbiker |  | ... | 25-09-2014 @ 23:25 |
 Member 4115, 1247 posts SQ 195, BP 140, DL 220555.0 kgs @ 82.5kgs UnEq | Squats 165kg*5: http://youtu.be/WuGgzM5bPm4 | ||
| Motorbiker | | ... | 27-09-2014 @ 16:57 |
Member 4115, 1247 posts SQ 195, BP 140, DL 220555.0 kgs @ 82.5kgs UnEq | Post Edited: 27.09.2014 @ 16:57 PM by Motorbiker Log, one clean and strict, 40*4, one clean and pp, 50*4, 60*3, 70*3, 80*4,3,3, balance crap. Keg press, 40*5, 60*1,1 dead. Farmers, 47.5*some, 67.5* some, some, some. Doing three pickups, short fast 10/15m run, turn and repeat. Some sled drags and pushes. Tyre flips,180kg ish, few, few, 9, 3 in 9 seconds, 3 in 9 seconds, 10 in 47 seconds. Timing them is tough Videos of wobbley crap balanced logs incoming. | ||
| Motorbiker | | ... | 27-09-2014 @ 17:02 |
Member 4115, 1247 posts SQ 195, BP 140, DL 220555.0 kgs @ 82.5kgs UnEq | Log, first set, 80kg*4 https://www.youtube.com/watch?v=LRaUBlV-p_0 Log, second set, 80kg*3 https://www.youtube.com/watch?v=6EczjlXI6tM Log, third set, 80kg*3, different angle to see if my feet were casuing balance issue https://www.youtube.com/watch?v=puLHe1aJ3oY | ||
| Motorbiker | | ... | 04-10-2014 @ 20:17 |
Member 4115, 1247 posts SQ 195, BP 140, DL 220555.0 kgs @ 82.5kgs UnEq | Tuesday workout. Not as nice gym today. Regular gym is not easy to get to without transport. Squats, 20*5, 50*5, 60*3,*70*3, 100*3, 120*2, hit bar on bottom of rack with ass. Lol. 140*1, belt on, 155*1, 170*3, pb, video'd. Meh, not good, rotating again. 155*3. Press, 20*8, 40*4, 50*3, 60*1, 72.5*3, 3rm pb video'd. 72.5*1, 62.5*6, 6RM,  60*4 Meh, gym is not as nice. | ||
| Motorbiker | | ... | 04-10-2014 @ 20:18 |
Member 4115, 1247 posts SQ 195, BP 140, DL 220555.0 kgs @ 82.5kgs UnEq | Squats 170*3: http://youtu.be/0LbNYTZOKAo Didn't like the rack. Managed to move the crappy mat out the way but hit a cross beam at 10cm up that therew me off on my last warm up. Rotating Squats again as well. | ||
| Motorbiker | | ... | 04-10-2014 @ 20:18 |
Member 4115, 1247 posts SQ 195, BP 140, DL 220555.0 kgs @ 82.5kgs UnEq | Press, 72.5kg*3: http://youtu.be/QkwSdtt9D_M Meh, happy enough to get the reps but they were harder than they should be. | ||
| Motorbiker | | ... | 04-10-2014 @ 20:20 |
Member 4115, 1247 posts SQ 195, BP 140, DL 220555.0 kgs @ 82.5kgs UnEq | Missed a few workouts due to broken bike but am now back. Bench 20*5, 40*4, 60*3p, 80*2, 90*1, 100*4, meh, non paused is weird. 100*2p. Not great today. Video'd both but they suck. Nvm. 90*5, 80*7, 60*10, Volume Ftw. Deadlifts, 60 *5, 80*3, 100*3, 120*2, mixed grip, 150*1, belt on, 170*2, 180*1, 195*3, meh slow as a sloth . Back feels 100% fine now. Tbh I can't even tell I Deadlifted. 5kg 3rm pb. Video'd Db row, 37.5*10, 42.5,10, 47.5*10, 10, 10 | ||
| Motorbiker | | ... | 04-10-2014 @ 20:21 |
Member 4115, 1247 posts SQ 195, BP 140, DL 220555.0 kgs @ 82.5kgs UnEq | Deadlift, 195kg triple: http://youtu.be/QdgnvTfIOjA A few weeks ago I'd have been over the moon with this. It's the second heaviest I've ever lifted and have done it for a triple. The problems are it was too heavy compared to the 190*5, I blame the missed sessions and disruption. Wtf is up with the start. I move it two inches, give up then man up and rest and get three reps. Not happy with it. Someone come call me an idiot please. | ||
| Motorbiker | | ... | 04-10-2014 @ 20:27 |
Member 4115, 1247 posts SQ 195, BP 140, DL 220555.0 kgs @ 82.5kgs UnEq | Some crap benching Bench 100kg *4: http://youtu.be/_3OGpeceNQs Meh, not feeling it today. | ||
| Simeon | | ... | 04-10-2014 @ 21:25 |
 tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | idiot. | ||
| Motorbiker | | ... | 05-10-2014 @ 06:38 |
Member 4115, 1247 posts SQ 195, BP 140, DL 220555.0 kgs @ 82.5kgs UnEq | Simeon said:idiot. Thanks Sim!  | ||
| Killelay | | ... | 05-10-2014 @ 12:02 |
 Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | gay. what you weighing now ?? Also, I own the red shorts you bench in! | ||
| Motorbiker | | ... | 12-10-2014 @ 07:45 |
Member 4115, 1247 posts SQ 195, BP 140, DL 220555.0 kgs @ 82.5kgs UnEq | Monday 6th Oct Squats, forgot knee sleeves, I'll be fine. 55*5, 90*3p, 110*3p, 130*2p, belt on, 150*1, 160*1, 167.5*3, meh, wanted five, video'd. At least I didn't helicopter rotate. Press, 20*9, 40*4, 50*2, 65*1, 77.5*1, 1.5kg pb, video, 65*6, 6RM pb. Medium session but was in a rush so was in and out in under an hour. Killelay said:gay. what you weighing now ?? Also, I own the red shorts you bench in! 86 kg. Got up to 88.5 about 2 months ago. On the way back down to 81 now. | ||
| Motorbiker | | ... | 12-10-2014 @ 07:47 |
Member 4115, 1247 posts SQ 195, BP 140, DL 220555.0 kgs @ 82.5kgs UnEq | Strict press 77.5kg: http://youtu.be/zaaybTVyVHo Strict press, 65kg*6: http://youtu.be/_Tby-os6FEc First few were rapid. Squats 167.5 triple: http://youtu.be/9eztG1BznnI Not as many as I wanted but at least no rotation. | ||
| Motorbiker | | ... | 12-10-2014 @ 07:48 |
Member 4115, 1247 posts SQ 195, BP 140, DL 220555.0 kgs @ 82.5kgs UnEq | Tuesday 7th Oct Bench, 20*8, 40*4, 60*5, 80*3, 90*1, 95*5, 5, 5, 5, 5, 5RM/5*5 pb, old 5RM 92.5, old 5*5 = 90, these feel easy compared to 100 tbh. Deadlifts, doh, 60*5, 120*3, mixed, 140*2, belt on, 160*2, 170*1, 182.5*1, 197.5*4, tiny hitch on fourth. Db bench, 20*5, 32.5*10, 10, 8, db row, 40*5, 50*10 , 10 | ||
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