u80kg strongman tries to suck less in 2014
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| Motorbiker |  | ... | 13-11-2014 @ 22:39 |
 Member 4115, 1247 posts SQ 195, BP 140, DL 220555.0 kgs @ 82.5kgs UnEq | Pausies, 20*3, 70*3, 100*2, 120*2, belt on, squats, 140*6, 6, 6, 6, 6, 6, 6, 8. First sets tougher than it should be tbh. Later ones better when focused. 50 reps in 8 sets. Press, 20*8, 40*6, 50*3, 60*1, 65*5,5,5, 3*5 pb. Facepulls | ||
| MattDeaconSmith | | ... | 13-11-2014 @ 22:53 |
 Member 5574, 236 posts SQ 252.5, BP 150, DL 320722.5 kgs @ 98kgs UnEq | Motorbiker said:Pausies, 20*3, 70*3, 100*2, 120*2, belt on, squats, 140*6, 6, 6, 6, 6, 6, 6, 8. First sets tougher than it should be tbh. Later ones better when focused. 50 reps in 8 sets. Press, 20*8, 40*6, 50*3, 60*1, 65*5,5,5, 3*5 pb. Facepulls More volume needed..... | ||
| Motorbiker | | ... | 15-11-2014 @ 17:31 |
Member 4115, 1247 posts SQ 195, BP 140, DL 220555.0 kgs @ 82.5kgs UnEq | MattDeaconSmith said: More volume needed..... Brb, 10*10 @100kg next week. | ||
| Motorbiker | | ... | 15-11-2014 @ 17:31 |
Member 4115, 1247 posts SQ 195, BP 140, DL 220555.0 kgs @ 82.5kgs UnEq | Pausie Fronties, 20*7, 40*4, 60*3, 80*2, 100*1, 110*1, 125*1, 140*1 better. Fronties 150*f, 150*1. Pussied out first attempt. Video'd both. Bench, paused, 20*7, 40*4, 60*3, 80*3, 90*3, 100*1, 105*1, 112.5*1, bench pb. 115*1, 5kg pb slingshot on, 115,3, 105*4, slingshot off, 100*3, 4, Was just going to do slingshot but thought I'd do some normal bench PBs in the warm up. shrugs 100*sets, Facepulls | ||
| MattDeaconSmith | | ... | 15-11-2014 @ 19:21 |
Member 5574, 236 posts SQ 252.5, BP 150, DL 320722.5 kgs @ 98kgs UnEq | If only your 140 fsq had been properly paused..... | ||
| Motorbiker | | ... | 15-11-2014 @ 21:29 |
Member 4115, 1247 posts SQ 195, BP 140, DL 220555.0 kgs @ 82.5kgs UnEq | MattDeaconSmith said:If only your 140 fsq had been properly paused..... You bully. Am going to go do it again next week with three seconds pause now. | ||
| Motorbiker | | ... | 18-11-2014 @ 22:53 |
Member 4115, 1247 posts SQ 195, BP 140, DL 220555.0 kgs @ 82.5kgs UnEq | Passed my driving test yesterday morning and from this weekend when my car arrives I'll be able to drive places. In gym news, don't try 1RM ing your back squat two days after front squat. Especially a grindy front squat that took you two attempts. You'll have a bad day. In more happy news, running a six week Powerlifting program with targets of 195/120/230 afterwards. Should be good. I'll attach the pdf later. | ||
| Motorbiker | | ... | 18-11-2014 @ 22:54 |
Member 4115, 1247 posts SQ 195, BP 140, DL 220555.0 kgs @ 82.5kgs UnEq | Monday 17th : Squats 30*5, 70*3, 90*3, 110*2, belt on, 130*2, 150*1, 170*1, 180*1, 190*f, maxing back squat two days after front squat is a bad idea. Some light push press practice. Went home in a sulk. | ||
| Motorbiker | | ... | 18-11-2014 @ 22:54 |
Member 4115, 1247 posts SQ 195, BP 140, DL 220555.0 kgs @ 82.5kgs UnEq | New program starts next week so trying out the assistance to get an idea of weights to use. Skipped belt because of bad bruises so avoided heavy Deadlifts. And still feeling crap from failed heavy squat yesterday. Hopefully bruises will heal by next week. Bench,paused, 20*7, 40*4, 60*3, 70*6, 6, 6, 6, lightweight, very fast and low rest and no belt. Deadlifts, doh, 60*5, 80*3, 100*3, deficit deads( stood on 4" block) 100*2, 120*2, 130*2, 140*2, RDL, 60*8, 8, 8. Bb row, 60*8, 8, 8, pull ups bw*6, 4, slick pull up bar. And rubber so chalk made grip worse. Pull down. Random Weigh unit 4*8, 8, 8, cable rows, random unit 4*8, 8, 8 Quick session. One hour start to finish. | ||
| Motorbiker | | ... | 18-11-2014 @ 22:58 |
Member 4115, 1247 posts SQ 195, BP 140, DL 220555.0 kgs @ 82.5kgs UnEq | https://www.dropbox.com/s/883gejc5lx9jm4c/Martin%202014.11.24-2015.... Pdf of the program in running fit the next six weeks for those that care. Courtesy of MattDeaconSmith. | ||
| Motorbiker | | ... | 20-11-2014 @ 22:29 |
Member 4115, 1247 posts SQ 195, BP 140, DL 220555.0 kgs @ 82.5kgs UnEq | Squats, bw *7, 20*5, 40*3, 70*3, 90*3, 110*3, 127.5*6, belt on, 127.5*6,6,6 easy, long Pausies, belted, 127.5*2, 132.5*2, 140*2, 145*2, all alright. Bench, paused, 20*5, 40*5, 60*3, belt on, 80*3, 92.5*4, 4, 4,4, four second pause bench, 90*4,4 tough, Matt called pauses. Slingshot, 92.5*8, 7, cramp, 92.5*8f, +1 ten seconds later. Aiming for 24 reps and just failed it in three sets. Arms and facepulls | ||
| Motorbiker | | ... | 22-11-2014 @ 13:06 |
Member 4115, 1247 posts SQ 195, BP 140, DL 220555.0 kgs @ 82.5kgs UnEq | **** writing down warmup sets. Bench, paused and belted, 72.5*6, 6, 6, 6, 6 light bench day. Still dead from 50+ reps at 90+kg two days ago. Press 50*8, 8, 8, Shoulders for assistance. Deadlifts, belt on, mixed grip, 140*6, 6, 6, 6, 6, 18" deadlifts, 140*2, 160*2, 180*2, 200*2 Form felt awkward due to bar height. One inch higher and it's easy. It's just below the knee. | ||
| Motorbiker | | ... | 27-11-2014 @ 05:24 |
Member 4115, 1247 posts SQ 195, BP 140, DL 220555.0 kgs @ 82.5kgs UnEq | Post Edited: 27.11.2014 @ 05:24 AM by Motorbiker Monday evening session. Squats, belt on, 110*6, 6, 6, 6, 6, super easy Squats at 60%. Bench, paused and belted, 80*6, 6, 6, 6, super wide grip bench, (index finger on rings, usually entire hand like two inches inside) 60*8, 70*8, 80*8, 8, 8, Dat tiny rom but hurt wrists, wrapped up final set. arms and facepulls, Had dem 14" arms afterwards. We're all gonna make it brah. | ||
| Motorbiker | | ... | 27-11-2014 @ 05:25 |
Member 4115, 1247 posts SQ 195, BP 140, DL 220555.0 kgs @ 82.5kgs UnEq | Skipped gym Tuesday because got stuck in work until 6:15 doing interviews. Left at 3:30 weds instead. Deadlift, mixed grip, belt on, 167.5*4, 4 ,4, 4, 4 fairly damn easy first few sets. Deficit deads, belted, mixed grip, stood on 5kg bumper, (1" ish) 140*2, 142.5*2, 145*2, 150*2, nice and strict form, slow off floor though. RDL, 60*8, 8 , 8. Bb row, 60 *8, 8, 8, cable pulldown, 40*8, 8, 8, cable rows, 40*8, 8 , 8 Bench and squat later today. Should be fine. | ||
| Killelay | | ... | 27-11-2014 @ 21:10 |
 Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | Motorbiker said:Skipped gym Tuesday because got stuck in work until 6:15 doing interviews. Left at 3:30 weds instead. Awwww.poor you. I never leave before 6! haha. Also, you have succeeded in your title!! You still suck, but less. Are you going to do East Midlands strongest at PTS ? ? | ||
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