2014 season
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| bruce |  | ... | 08-05-2014 @ 13:33 |
 a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | Squat 120-4,4,4,4,4,4 Incline bench 85-4,4,4,4,4,4 Fin | ||
| rossphillips | | ... | 08-05-2014 @ 16:09 |
 Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | U fancy training sat pal ? | ||
| GATES | | ... | 08-05-2014 @ 17:47 |
 What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | dont really understand your routine that you are doing but how can you have a 170 squat and a 150kg lunge that is madness. | ||
| bruce | | ... | 08-05-2014 @ 18:31 |
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | GATES said:dont really understand your routine that you are doing but how can you have a 170 squat and a 150kg lunge that is madness. Iv done a 140 lunge pal, and predicting a 150 in 4 weeks time. Part of the routine is based on actual max and the other part is predicted max, that been said my squat numbers are very conservative due to wanting to take a steady build up, my actual max squat is prob around 210 just in my knee sleeves. If that makes sence | ||
| bruce | | ... | 08-05-2014 @ 18:32 |
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | rossphillips said:U fancy training sat pal ? Sorry mate am up in Newcastle this weekend | ||
| GATES | | ... | 08-05-2014 @ 18:46 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | bruce said: Iv done a 140 lunge pal, and predicting a 150 in 4 weeks time. Part of the routine is based on actual max and the other part is predicted max, that been said my squat numbers are very conservative due to wanting to take a steady build up, my actual max squat is prob around 210 just in my knee sleeves. If that makes sence Yeah deffo mate I am sure you will hit them and more | ||
| bruce | | ... | 09-05-2014 @ 14:18 |
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | Complexes Deadlift Power clean Power clean and front squat Power clean and strict 30,40,50,60,70,80,90 80 x2 on each 70 x3 on each 60 x4 on each Circuit Prowler 20 m Weighted split lunge x 20 Box jumps x10 X 3 Boxing | ||
| bruce | | ... | 10-05-2014 @ 11:35 |
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | Deadlift 170-10,10,10 Strict press 90-2,2,2,2,5 Circuits Box jumps Bag clean and press Weighted split lunge Ball slams Kettle bell swings Boxing 30 seconds on each x 2 Fin Think am going to have to re think squating twice a week knees feel a bit sore this week | ||
| bruce | | ... | 13-05-2014 @ 07:11 |
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | 90 mins of mma, was first class tonight really enjoyed it | ||
| bruce | | ... | 14-05-2014 @ 15:54 |
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | Squat 135-3,3,3,3,3,3 Incline bench 95-3,3,3,3,3,3 Fin | ||
| bruce | | ... | 15-05-2014 @ 17:11 |
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | Beltless deadlift 190-10 Strict press 90-2,2,2,2,2,2 Fin | ||
| rossphillips | | ... | 15-05-2014 @ 19:42 |
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | Were training sat if u fancy it pal | ||
| bruce | | ... | 15-05-2014 @ 20:30 |
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | rossphillips said:Were training sat if u fancy it pal Busy again pal sorry, will def make one in soon tho mate | ||
| bruce | | ... | 16-05-2014 @ 16:26 |
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | Power cleans 90-2,2,2,2,2,2 Incline bench 100-2,2,2,2,2,5 Pad work Sparing Grappling Fin | ||
| bruce | | ... | 18-05-2014 @ 13:52 |
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | Circuits 60 kg clean and strict -3 mins 60 kg squat -30 seconds Prowler sledge push - 30 seconds Box jumps -30 seconds 16 kg kettle bell swings -30 seconds Bicep curls 10kg -30 seconds Hanging leg raise - 30 seconds 3 mins rest Repeat 3 times | ||
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