Sparrow Legs Strongman Training
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| JC |  | ... | 28-10-2013 @ 11:58 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Sparrow said: Cheers Olly. Yeah half term. I've got about 14 hours worth of marking to do this week, which is grim! Glad I'm to ill to boot though! 14hrs, 7 days off...2hrs a day, bohoo  you're up at 7ish with kids anyway, marking from 8-10, all day free  some life! | ||
| Sparrow | | ... | 28-10-2013 @ 13:44 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | JC said: 14hrs, 7 days off...2hrs a day, bohoo you're up at 7ish with kids anyway, marking from 8-10, all day free some life! LOL no chance of marking at that time, kids don't look after themselves! I'll be lucky to squeeze in anything when they're both up, so will have to do iton the evenings when they're asleep, which I hate doing TBH. | ||
| Sparrow | | ... | 28-10-2013 @ 13:45 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Cuddles said:14 hours? Lucky sod. My 13s have just sat their mocks and handed in their CW. About 140 essays and 60 pieces of CW...  LOL sorry mate. Mega grim. | ||
| Sparrow | | ... | 28-10-2013 @ 13:45 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | AndyCoupe said:Nice rowing and repping on the squats, did you try the sleeves? Cheers. No I've just sent them back today for some bigger ones. | ||
| Benfrancis1993 | | ... | 30-10-2013 @ 18:12 |
 Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | Internet famous | ||
| Sparrow | | ... | 30-10-2013 @ 20:13 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | LOL Ben. I think I'm more famous in this one: Three sessions to catch up on: Tuesday 29th October Dungeon session with Andy Snatch 40kg x 2 50kg x 2 60kg x 2 70kg x 1f2 80kg x f,f 75kg x 1 80kg x f Felt awful. All of them were sent miles out in front of me, despite trying my best not to! Clean and jerk 50kg x 1,1 70kg x 1 90kg x 1 100kg x 1 120kg x f,f,f All of them were failed coming up from the clean (falling forward), apart from the first when my little finger got stuck! Poor session. More practise needed on the Olympic lifts. Wednesday 30th October 6.00 a.m. session with Andy Deadlift 70kg x 5,3 110kg x 3 150kg x 3 170kg x 3 190kg x 8 Wide grip chins BW x 5 +12kg x 5 +24kg x 7 BW x 20 Toes to bar 15 Concept 2 Low pull 1.17 100m in 16.4 Ring dips BW x 20 p.m. session Concept 2 500m in 1.47.6 SR 26 3 mins rest 500m in 1.48.1 SR 23 3 mins rest 500m in 1.48.1 SR 24 3 mins rest 500m in 1.47.6 SR 25 3 mins rest 500m in 1.47.4 SR 25 3 mins rest 500m in 1.37.9 SR 28 | ||
| Burky | | ... | 31-10-2013 @ 09:52 |
 smack the shit out of my pubic bone Member 1902, 919 posts SQ 160, BP 110, DL 230500.0 kgs @ 85kgs UnEq | Far too much rowing in this log for my liking Do you still get down to TRAIN/ 3D? | ||
| JC | | ... | 31-10-2013 @ 10:02 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | You look so young there mate....was that before Sugdens 1? Thats a pretty decent session even with a couple of 120 fails! SAS Sunday? | ||
| Sparrow | | ... | 31-10-2013 @ 13:32 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Burky: I'm doing the English Indoor Rowing champs at the end of January, so there'd be something wrong if there wasn't plenty of rowing in here! I've not been to Train since the summer holidays, it's just not really convenient for me TBH. Not been to 3D for over a year now. They've just moved premises to a bigger place nearby. Would love to get down some time. JC: the Oly session was terrible! Just not enough practise on the lifts. I don't think I look that much younger, do I? Definitely more hair then though... Would love to come to SAS on Sunday, but I've just got too much stuff I need to get done over the weekend, as in stripping a room and 6-7 hours marking... Have fun! | ||
| AndyCoupe | | ... | 31-10-2013 @ 13:45 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | I agree, the oly session was disappointing for both of us but i did notice that you were a lot quicker under the bar than usual! Stiff legs looked easy, as they should | ||
| Sparrow | | ... | 31-10-2013 @ 21:07 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Thursday 31st October Power snatch 40kg x 3,2 50kg x 2,3 60kg x 3 70kg x 3,3,3 Power cleans 50kg x 3,3 70kg x 3 90kg x 3,3,3 I feel like I don't have any power at all at the moment. Can only be a good thing to work on these... On the plus side, they did improve as they went in, but still felt far heavier than they should. Front squat 60kg x 3 85kg x 3 100kg x 3 115kg x 10 PB New double ply bumble bees felt great. I don't think they gave me anything though. | ||
| Sparrow | | ... | 31-10-2013 @ 21:09 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | AndyCoupe said:I agree, the oly session was disappointing for both of us but i did notice that you were a lot quicker under the bar than usual! Stiff legs looked easy, as they should Quicker under a bar that I'm pulling up slower and standing up slower with than normal (or not at all!). Good to take the positive though! LOL my deadlifts are very stiff-legged, although my proper stiff-legged deadlifts are considerably weaker than what I did the other day. | ||
| JohnMarsden | | ... | 31-10-2013 @ 21:23 |
 Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | solid couple of sessions there mate, are you doing salt ayre this sunday? | ||
| AndyCoupe | | ... | 01-11-2013 @ 05:39 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Nice repping!! I agree about the power stuff, I might start doing power cleans in the morning! | ||
| Sparrow | | ... | 01-11-2013 @ 08:59 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Cheers John. No I'm not coming on Sunday mate. Andy - I don't know why I feel so 'powerless'? Can only try my best to rectify it... Friday 1st November 6.00 a.m. session with Andy Incline bench press 60kg x 3 85kg x 3 95kg x 3 105kg x 8 Concept 2 1000m in 3.41.9 SR 24 5 mins rest 1000m in 3.41.8 SR 24 5 mins rest 1000m in 3.41.6 SR 24 5 mins rest 1000m in 3.33.4 SR 28 Not as hard as I was expecting! I guess I must be getting fitter. I tried to do what Gingy said on the last row and it wasn't too bad. I'm sure it will be as I gradually bring down my split times though as 3.40's is pretty slow for 1000m. | ||
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