Yule log
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| Samthepigman |  | ... | 01-10-2013 @ 21:07 |
 See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | looking really strong for brits mate! | ||
| stuarty | | ... | 03-10-2013 @ 21:24 |
 nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305720.0 kgs @ 94kgs UnEq | Post Edited: 03.10.2013 @ 22:15 PM by stuarty Thanks SamThursday 3-10-13 power clean and overhead 60x3 80x3 100x1 110x1 120x2 130x1 140x1 140x1 power clean only 150x1 power clean only 125x4 125x3 125x3 deadlift 150x1 190x5 220x5 235x5 260x1 280x3 3RM pb 220x3 Played around with the barrel press technique - 3 singles with 100kg | ||
| youngy | | ... | 03-10-2013 @ 21:31 |
 crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | stuarty said:Thanks Sam Thursday 3-10-13 power clean and overhead 60x3 80x3 100x1 110x1 120x2 130x1 140x1 140x1 power clean only 150x1 power clean only 125x4 125x3 125x3 deadlift 150x1 190x5 220x5 235x5 260x1 280x3 3RM pb 220x3 Played around with the barrel press technique - 3 singles with 100kg Strong deadlifting Stuart well done with the new 3RM! Did you manage to press the barrel? I thought about trying to one motion it when I returned it yesterday but was scared that I might get squashed so just rolled it back to the corner. | ||
| stuarty | | ... | 03-10-2013 @ 21:52 |
nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305720.0 kgs @ 94kgs UnEq | youngy said: Strong deadlifting Stuart well done with the new 3RM! Did you manage to press the barrel? I thought about trying to one motion it when I returned it yesterday but was scared that I might get squashed so just rolled it back to the corner. Cheers youngy Yeah pressed it 3 times. Once I got the technique it was ok. Pretty awkward though | ||
| Rodger | | ... | 03-10-2013 @ 23:49 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Awesome awesome | ||
| stuarty | | ... | 05-10-2013 @ 14:41 |
nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305720.0 kgs @ 94kgs UnEq | Thanks Rodge saturday 5-10-13 log 70x2 a few sets 80x2 strict 90x2 strict 100x1 strict 110x1 strict 110x1 push press 110x2 push press 90x5 strict single arm db press 35x3 53 circus x3 60x2 67.5x1 67.5x1 75 x f,f struggled to get the balance on shoulder 60x3 yoke All 28m -turn @ 14m 245kg 305kg 285kg 245kg farmers All 14m 105kg 125kg 135kg | ||
| stuarty | | ... | 07-10-2013 @ 20:29 |
nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305720.0 kgs @ 94kgs UnEq | Monday 7-10-13 power clean & push press 80x3 100x2 110x2 120x1 Every minute on the minute 125x1 x10 back squats 100x5 150x5 170x5 180x5 200x1 220x1 150x3 150x3 150x3 bench press 70x5 100x5 120x5 135x8 150x1 160x1 | ||
| stuarty | | ... | 09-10-2013 @ 21:15 |
nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305720.0 kgs @ 94kgs UnEq | wednesday 9/10/13 push press 60x5 80x5 100x3 110x3 120x6 strict log 90x3 90x3 90x3 90x3 90x3 3 x10 d/b press ss single arm rows | ||
| stuarty | | ... | 10-10-2013 @ 20:32 |
nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305720.0 kgs @ 94kgs UnEq | Thursday 10/10/13 power cleans 60x3 90x3 110x2 120x2 130x1 140x1 150x1 155x1 160x1 -maybe a bit deep for a power clean, well for me anyway deadlift 180x1 200x3 220x3 240x3 260x3 290x2 18inch axel deadlift 170x5 200x5 240x5 260x5 280x5 Some bent over row and pull ups | ||
| shortandmighty | | ... | 10-10-2013 @ 20:52 |
Aiming for a 250 squat by the end of 2012 Member 1989, 3168 posts SQ 240, BP 140, DL 270650.0 kgs @ 90kgs UnEq | Fantastic work Stuart. How is the knee? Don't know if its the camera angle but you looked like you were favouring the left leg a bit on the deadlift. | ||
| stuarty | | ... | 10-10-2013 @ 21:07 |
nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305720.0 kgs @ 94kgs UnEq | shortandmighty said:Fantastic work Stuart. How is the knee? Don't know if its the camera angle but you looked like you were favouring the left leg a bit on the deadlift. Cheers david. Knee is ok. I think the full cleans might have aggravated them, hence power cleans the last couple of weeks. I have to be careful though as power cleans over the last couple of years have tended to hurt my hip, getting old! Hip ok just now though. Not sure about favoring left leg on DL, might just be youngy's camera work  | ||
| youngy | | ... | 10-10-2013 @ 21:14 |
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | stuarty said: Not sure about favoring left leg on DL, might just be youngy's camera work Not sure how you can favor a leg on deadlift or even tell from the video but nevertheless 290kg is a big one-legged pull! Very strong at the minute Stu! | ||
| stuarty | | ... | 11-10-2013 @ 21:11 |
nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305720.0 kgs @ 94kgs UnEq | Cheers Youngy Friday 11-10-13 overhead medley 3 sets 100kg barrel (3 misses), log 105, 53kg circus dbx3 Pissed off with barrell misses. Wasn't getting it to chest efficiently barrel press 100x1 100x1 100x2 100x2 Got technique sorted! 90kg sandbag - prowler +110kg 4 sets x24m Some db press for reps | ||
| youngy | | ... | 11-10-2013 @ 21:13 |
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | stuarty said:Cheers Youngy Friday 11-10-13 overhead medley 3 sets 100kg barrel (3 misses), log 105, 53kg circus dbx3 Pissed off with barrell misses. Wasn't getting it to chest efficiently barrel press 100x1 100x1 100x2 100x2 Got technique sorted! Think you just needed someone to show you how to do it!  | ||
| stuarty | | ... | 11-10-2013 @ 21:18 |
nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305720.0 kgs @ 94kgs UnEq | youngy said: Think you just needed someone to show you how to do it! Haha, you the man youngy! | ||
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