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The SMALL Workout log.

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MrSmall		...	07-06-2013 @ 19:08
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	thanks broskis, things are on the up
Trav		...	07-06-2013 @ 20:31
omfg! wtf! pmsl! lol! Member 1077, 1034 posts SQ 284, BP 180, DL 310 774.0 kgs @ 88kgs UnEq	U under the watchful eye of the top weightlifting coach in the country or something??
MrSmall		...	07-06-2013 @ 20:47
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	I guess we will never know!
Rodger		...	08-06-2013 @ 08:19
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240 576.0 kgs @ 100kgs UnEq	well done on the PB jerk mate and 90kg snatch is ace
MrSmall		...	08-06-2013 @ 08:32
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	Thanks mate!
MrSmall		...	08-06-2013 @ 13:12
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	snatch technical work jerks technical work tired this week!
MrSmall		...	10-06-2013 @ 17:15
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	Hang snatch warmups 50 3x3 70 2x2 80 x21f2, 2 85 x2 "pb" (first time doing doubles, but it was an ok set 90xf, 1f2 so close, then some more fails. bar getting away from me, not on heels much, not pulling up, etc. 85x2 http://youtu.be/_OXoz9fK0Y8 90 1f2 http://youtu.be/wbIeSgoGRas Sn pull to knee 90 5x3 Fsq 70,90,110,120,130,130 x3 hang sn technical work 5 sets with the bar discovered a lot of hip immobility/tightness and its f**king some things up, so I am working diligently on that too, good ol' mobilityWOD.
dr_hazbun		...	10-06-2013 @ 18:12
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250 635.0 kgs @ 90kgs Eq	Nice lifting
MrSmall		...	11-06-2013 @ 16:25
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	Post Edited: 11.06.2013 @ 16:25 PM by MrSmall Thanks Doc! Today Power cleans bar,50,50,70,70,90,100x2 105x2 pb, second one right on the borderline 105xf, 1 piece of cake, small technical change Power jerks bar, bar, 50, 50, 70, 70, 80, 90x2 100xf - twisting to the right, tightness somewhere to be eliminated split jerks 70,70,70x2 Clean pulls to knee 120 5x3 no vids, it was raining
OwenL		...	11-06-2013 @ 16:44
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270 630.0 kgs @ 82.2kgs UnEq	Nice power cleans matey.
MrSmall		...	11-06-2013 @ 17:44
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	Thanks mate, wish I had the last one on camera as it was peachy. It was raining so no vids!
MrSmall		...	12-06-2013 @ 16:24
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	Bit of a shocker today but was due block snatch warmups 80x2 pb 85xf,f,f,f,f dodgy positions and power back squat warmups 140x3 150xf death rest!
OwenL		...	12-06-2013 @ 16:26
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270 630.0 kgs @ 82.2kgs UnEq	Still got a PB!
MrSmall		...	12-06-2013 @ 16:33
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	Only because I've never done doubles before but yeah f**k it!
OwenL		...	12-06-2013 @ 16:38
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270 630.0 kgs @ 82.2kgs UnEq	Lol fair enough! But yeah take it tomorrows another day

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